# Keebler Sandies, Pecan > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Keebler - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 11.30 oz - **Human page:** https://supermarketpuzzle.com/product/keebler-sandies-pecan-1130-oz - **Slug:** `keebler-sandies-pecan-1130-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined/enriched flour, added sugars, multiple industrial fats, flavorings and emulsifiers (soy lecithin, whey protein concentrate), indicative of ultra-processed food formulations and industrial manufacturing. ## Review Keebler Sandies Pecan (11.3 oz) sits on the cookie and sweet snack aisle, alongside other mainstream packaged cookies, shortbreads and sandwich cookies — often near crackers and holiday cookie displays. It’s marketed as a family-friendly, nostalgia-driven treat: the Elves branding evokes childhood and comfort while packaging calls out playful serving ideas (milk, ice cream sandwiches) and a “no high-fructose corn syrup” note. This product is aimed at shoppers seeking an indulgent, ready-to-eat sweet for school lunches, after-school snacks, casual entertaining, or last-minute dessert solutions. The label leans on traditional cookie cues rather than health-forward claims; there is no organic certification and no strong “natural” claim beyond the absence of high-fructose corn syrup. In plain processing terms, these are industrially produced cookies made from refined/enriched flour, added vegetable oils, sugar and flavoring agents with emulsifiers and protein concentrates. Sensory-wise, Sandies deliver a buttery, shortbread mouthfeel that “melts” on the tongue with intermittent crunchy pecan pieces; sweet but not cloying at about 170 calories per serving. The retail format is a shelf-stable 11.3 oz pack designed for shared home consumption — people pull them out at coffee breaks, tuck a few into lunchboxes, or crumble them into desserts. Culturally, Keebler positions itself as an accessible, comforting American cookie brand that balances playful storytelling (the Elves of the Hollow Tree) with everyday convenience, appealing to parents, nostalgic adults and cookie lovers looking for an easy treat. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2 - **Servings per container:** 10 - **Calories:** 170 - **Total fat:** 10g (13% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 19g (7% DV) - **Total sugars:** 7g - **Added sugars:** 7g (14% DV) - **Protein:** 1g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean and Palm Oil, Sugar, Pecans, Contains 2% or Less of Salt, Eggs, Baking Soda, Vanilla Flavoring, Whey Protein Concentrate, Soy Lecithin. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** nostalgic, indulgent, comforting ## FAQ ### Is the Pecan Sandies healthy? The Pecan Sandies can definitely be a tasty treat, but calling them 'healthy' depends on your perspective. At 170 calories per two-cookie serving, they’re best enjoyed in moderation, especially if you’re looking for a snack that’s high in fiber or protein. Think of them as an indulgence rather than a health food! ### Are Pecan Sandies vegan? Nope, Pecan Sandies aren’t vegan. They contain eggs, which are a no-go for a vegan diet. If you’re looking for a plant-based snack, you might want to explore some other options out there! ### Are Pecan Sandies gluten-free? Unfortunately, Pecan Sandies are not gluten-free. They’re made with enriched wheat flour, which means they contain gluten. If gluten is a concern for you, there are plenty of gluten-free cookie options available that might fit the bill! ### Do Pecan Sandies contain seed oils? Yes, Pecan Sandies do contain seed oils, specifically soybean and palm oil. While some folks are wary of seed oils, they’re commonly used in snacks for their texture and shelf stability. Just keep in mind that moderation is key, as with any ingredient! ### Do Pecan Sandies have artificial sweeteners? Nope, you won't find any artificial sweeteners in Pecan Sandies! They get their sweetness from regular sugar, so you can enjoy that classic cookie taste without any sugar substitutes. Just remember that they do have added sugars, so they’re not exactly sugar-free. ### Are Pecan Sandies high in sugar? Pecan Sandies contain 7 grams of sugar per two-cookie serving, which isn’t excessively high but definitely not low either. They’re sweet enough to satisfy a craving, but if you’re watching your sugar intake, it might be wise to enjoy them in moderation! ### What are some healthier alternatives to Pecan Sandies? If you’re looking for a healthier alternative, consider cookies made with whole grains, nuts, or seeds that offer more fiber and nutrients. Brands like Enjoy Life or Lenny & Larry’s have options that cater to various dietary preferences, including gluten-free and higher protein choices! ### Can kids eat Pecan Sandies? Absolutely! Pecan Sandies can make for a fun treat for kids, especially during snack time or as a dessert. Just be sure to keep an eye on portion sizes, as they do contain added sugars, which can add up quickly. ### Are Pecan Sandies good for weight loss? While Pecan Sandies can fit into a balanced diet, they’re not necessarily a weight-loss friendly snack due to their sugar and calorie content. If you’re trying to lose weight, it might be better to stick with snacks that are higher in protein or fiber to keep you feeling fuller for longer. ### Are Pecan Sandies ultra-processed? Pecan Sandies do fall into the category of processed snacks, but calling them 'ultra-processed' can be a bit of a stretch. They contain a handful of recognizable ingredients like pecans and sugar, but also some refined oils and additives. So, while they're not the most whole-food option out there, they’re certainly not the worst! ## Related products - [Betty Crocker Spiderman Fruit Snacks 10ct](https://supermarketpuzzle.com/product/betty-crocker-spiderman-fruit-snacks-10ct-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-spiderman-fruit-snacks-10ct-8-oz - [Jules Destrooper Cookies Butter Crisps](https://supermarketpuzzle.com/product/jules-destrooper-cookies-butter-crisps-350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jules-destrooper-cookies-butter-crisps-350-oz - [Shameless Snacks Wassup Watermelon Gummy Candy](https://supermarketpuzzle.com/product/shameless-snacks-wassup-watermelon-gummy-candy-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/shameless-snacks-wassup-watermelon-gummy-candy-180-oz - [Darrell Lea Fabulicious Raspberry Sour Candy Stix](https://supermarketpuzzle.com/product/darrell-lea-fabulicious-raspberry-sour-candy-stix-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/darrell-lea-fabulicious-raspberry-sour-candy-stix-7-oz - [Frito Lay Dip, Smooth Ranch](https://supermarketpuzzle.com/product/lays-frito-lay-dip-smooth-ranch-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-frito-lay-dip-smooth-ranch-15-oz - [Betty Crocker Fruit Roll-Ups Variety Pack](https://supermarketpuzzle.com/product/fruit-roll-ups-betty-crocker-variety-pack-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fruit-roll-ups-betty-crocker-variety-pack-5-oz - [Keebler Scooby Doo Cinnamon Graham Cookie Sticks Caddy Pack](https://supermarketpuzzle.com/product/kelloggs-keebler-scooby-doo-cinnamon-graham-cookie-sticks-caddy-pack-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kelloggs-keebler-scooby-doo-cinnamon-graham-cookie-sticks-caddy-pack-12-oz - [Darrell Lea Fabulicious Mixed Sour Candy Stix](https://supermarketpuzzle.com/product/darrell-lea-fabulicious-mixed-sour-candy-stix-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/darrell-lea-fabulicious-mixed-sour-candy-stix-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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