# Keebler Fudge Sticks > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Keebler - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8.50 oz - **Human page:** https://supermarketpuzzle.com/product/keebler-fudge-sticks-850-oz - **Slug:** `keebler-fudge-sticks-850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, added sugars, multiple industrial vegetable oils, artificial flavors, colorants and emulsifiers, consistent with an ultraprocessed food classification. ## Review Keebler Fudge Sticks are sold as a familiar, family-oriented snack in the cookie and crackers aisle — typically displayed near other sweet wafers, sandwich cookies, and lunchbox snacks, sometimes alongside branded cookie mixers and school-time treats. The product leans into nostalgic, child-friendly marketing with the Keebler elves and colorful packaging, often in a cardboard box that contains individually wrapped sticks or a resealable tray for convenience. It is positioned as an affordable indulgence for parents buying treats for kids, but also as a quick sweet pick for adults seeking an easy dessert or coffee accompaniment. Label copy leans playful and comforting and may highlight the absence of high-fructose corn syrup, while showing no organic certification; artificial flavors and bright dyes (Yellow 5, Yellow 6) and sweet claims create a clear kid-centric and convenience halo rather than a health-focused message. In plain terms, this is a highly processed snack made from refined flour, added sugars, vegetable oils and several additives and emulsifiers. Sensory cues are immediate: thin, airy, crispy wafer texture with a creamy creme layer and an exterior of chocolatey fudge that yields a light crunch and a sweet, slightly artificial cocoa finish. Eating rituals include lunchbox snacking, dunking in a glass of milk, sharing at playdates, or crumbling over ice cream. The brand story frames it as a whimsical, comforting pick-me-up tied to simple moments — after-school snacks, movie breaks, or casual dessert swaps in everyday American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 3.0 - **Servings per container:** 8 - **Calories:** 150 - **Total fat:** 8g (10% DV) - **Saturated fat:** 5g (25% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 20g (7% DV) - **Total sugars:** 15g - **Added sugars:** 15g (30% DV) - **Protein:** 1g ## Ingredients Sugar, Vegetable Oil (Soybean, Palm Kernel and Palm Oil with TBHQ for Freshness), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Cocoa Processed with Alkali, Contains 2% or Less of Whey, Cornstarch, Soy Lecithin, Sorbitan Tristearate, Salt, Artificial Flavor, Baking Soda, Yellow 5, Yellow 6. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Sorbitan Tristearate** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is it healthy? Well, 'healthy' can be a bit of a slippery slope! Keebler Fudge Sticks are definitely a fun treat, but they're not exactly a health food. With 15 grams of added sugars per serving and a good amount of saturated fat, they’re best enjoyed in moderation. Think of them as an indulgent snack rather than a daily staple! ### Is it vegan? Nope, these fudge sticks aren’t vegan-friendly. They contain whey, which is a dairy product. If you're looking for a sweet treat that fits a vegan lifestyle, you might want to explore some plant-based alternatives instead. ### Is it gluten-free? Sorry, but these fudge sticks are not gluten-free! They contain enriched flour, which is made from wheat. If you're avoiding gluten, there are plenty of delicious gluten-free snacks out there that can satisfy your sweet tooth. ### Does it contain seed oils? Yes, they do contain seed oils, specifically soybean oil and palm kernel oil. Seed oils often get a bad rap, but in moderation, they’re just fats that can help with texture and flavor. Just keep in mind that they are processed, so balance is key! ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in these fudge sticks! They rely on good old-fashioned sugar for sweetness, so you can enjoy the taste without worrying about those tricky sugar substitutes. ### Is it high in sugar? You bet it is! With 15 grams of added sugars per serving, these fudge sticks are definitely on the sweeter side. If you're watching your sugar intake, it's a good idea to enjoy them occasionally rather than as a daily snack. ### What are healthier alternatives? If you’re looking for a healthier sweet fix, consider options like dark chocolate-covered almonds or fruit-based snacks. There are also plenty of whole-grain or nut-based bars out there that pack in more nutrients and fiber without skimping on taste! ### Can kids eat it? Absolutely! Kids can enjoy Keebler Fudge Sticks as an occasional treat. Just keep in mind their sugar content and make sure it’s part of a balanced diet. They’re great for lunchboxes or after-school snacks, as long as they’re not the only thing on the menu! ### Is it good for weight loss? While they’re not exactly weight-loss champions, enjoying Keebler Fudge Sticks occasionally can fit into a balanced diet. Just be mindful of portion sizes and try to pair them with something nutritious, like a piece of fruit, to help keep you satisfied! ### Is it ultra-processed? Yep, these fudge sticks fall into the ultra-processed category. They contain a mix of refined ingredients, preservatives, and artificial colors. While they’re undeniably tasty, it’s a good idea to balance them with whole foods in your diet! ## Related products - [Welch's Berries 'N Cherries Fruit Snacks 10 ea](https://supermarketpuzzle.com/product/welchs-berries-n-cherries-fruit-snacks-10-ea-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/welchs-berries-n-cherries-fruit-snacks-10-ea-8-oz - [Fruit Gushers Strawberry/Tropical Flavored Snacks, Variety Pack](https://supermarketpuzzle.com/product/gushers-fruit-strawberrytropical-flavored-snacks-variety-pack-480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gushers-fruit-strawberrytropical-flavored-snacks-variety-pack-480-oz - [Werther's Original Soft Caramels Candy 4.51 oz](https://supermarketpuzzle.com/product/werthers-original-soft-caramels-candy-451-oz-451-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/werthers-original-soft-caramels-candy-451-oz-451-oz - [Utz Potato Stix Canister - Original Flavor](https://supermarketpuzzle.com/product/utz-potato-stix-canister-original-flavor-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-potato-stix-canister-original-flavor-14-oz - [Element Organic Dark Chocolate Topped Rice Cakes](https://supermarketpuzzle.com/product/be-in-your-element-organic-dark-chocolate-topped-rice-cakes-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/be-in-your-element-organic-dark-chocolate-topped-rice-cakes-350-oz - [Green Mountain Gringo Salsa Medium](https://supermarketpuzzle.com/product/green-mountain-gringo-salsa-medium-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-mountain-gringo-salsa-medium-16-oz - [Desert Pepper Trading Medium Pineapple Salsa](https://supermarketpuzzle.com/product/desert-pepper-trading-medium-pineapple-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-medium-pineapple-salsa-16-oz - [Lundberg Family Farms Organic Rice Cakes Honey Nut](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-rice-cakes-honey-nut-960-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-rice-cakes-honey-nut-960-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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