# Keebler 9" Graham Pie Crust > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Keebler - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/keebler-9-graham-pie-crust-6-oz - **Slug:** `keebler-9-graham-pie-crust-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (refined enriched flour, palm/palm kernel oil with TBHQ, corn syrup, emulsifiers) and is a ready-made product, characteristic of ultra-processed foods. ## Review Keebler 9" Graham Pie Crust is a shelf-stable, ready-made foundation for sweet pies and no-bake desserts that you’ll typically find in the baking aisle near canned pie fillings, pre-made tart shells, and boxes of graham crackers. Packaged in a shallow tin and labeled as a "ready crust," it reads as a convenience item for quick entertaining or weeknight improvisation. It fits shopping trips for holiday baking, last-minute get-togethers, or when you want a fast dessert for weekend brunch; families and hosts reach for it when time is short but presentation matters. Keebler carries a mainstream, family-oriented brand image—playful, nostalgic (think the Elves advertising), positioned toward budget-conscious shoppers who want a familiar, store-brand alternative to homemade labor. The label leans on convenience and taste rather than wellness; there are no organic or natural certifications on the typical package and minimal health-halo claims beyond being a "ready-to-use" crust. In plain terms, this is a processed, factory-made product that combines enriched refined flours, sweeteners and shelf-stable fats to deliver consistent results. Sensory notes: the crust is subtly sweet with crunchy, crumbly graham texture that crisps further when baked; aromas of toasted graham and molasses carry through. The tin packaging keeps it intact for transport and staging, and ritual use often involves filling it with pudding, whipped cream and fruit or pouring batter and baking — simple, fast, reliably crowd-pleasing. Ingredients like palm oil, corn syrup and emulsifiers help stability and long shelf life, underscoring its convenience-focused design. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.125 - **Servings per container:** 8 - **Calories:** 100 - **Total fat:** 5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 6g - **Added sugars:** 5g (10% DV) - **Protein:** 1g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Palm and Palm Kernel Oil with TBHQ for Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% or Less of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **TBHQ** (preservative): Synthetic preservative ## Context tags - **Occasions:** holiday-baking, weekend-brunch, movie-night - **Vibes:** convenient, nostalgic, indulgent ## FAQ ### Is the Graham Pie Crust healthy? The healthiness of the Graham Pie Crust really depends on what you're comparing it to and your dietary needs. It has some added sugars and preservatives, which isn't ideal if you're aiming for a whole-foods diet. However, if you're looking for a quick and convenient base for a dessert, it can fit into a balanced approach. ### Is the Graham Pie Crust vegan? Nope, the Graham Pie Crust isn’t vegan. It contains enriched flour, which is derived from wheat, but it also has palm and palm kernel oil. While these oils don't come from animals, the crust isn't labeled vegan, likely due to processing and the overall ingredient mix. ### Is the Graham Pie Crust gluten-free? Unfortunately, the Graham Pie Crust is not gluten-free. Since it contains enriched wheat flour and graham flour, it’s definitely off the menu for anyone with gluten sensitivities or celiac disease. If you're gluten-free, you might want to look for alternative pie crusts made from almond flour or other gluten-free grains. ### Does the Graham Pie Crust contain seed oils? Yes, it does contain seed oils, specifically palm and palm kernel oil. These are often used in processed foods for their stability, but some folks prefer to avoid them due to concerns about health effects and sustainability. Just keep in mind that not all seed oils are created equal, and moderation is key! ### Does the Graham Pie Crust contain artificial sweeteners? Nope, there are no artificial sweeteners in the Graham Pie Crust. The sweetness comes from sugar and corn syrup, which are more traditional options. If you’re looking to avoid artificial ingredients, this crust fits the bill! ### Is the Graham Pie Crust high in sugar? It’s not high in sugar, but it does have some added sugars—about 6 grams per serving. That’s not outrageous, but if you’re watching your sugar intake, you might want to consider this when planning your dessert. Balance is key, right? ### What are healthier alternatives to the Graham Pie Crust? If you’re looking for healthier alternatives, consider using a crust made from nuts or oats, or even a homemade crust with whole ingredients. There are also gluten-free options available that use almond or coconut flour, which can add a nice flavor twist! You can totally customize your crust to suit your taste and dietary needs. ### Can kids eat the Graham Pie Crust? Absolutely, kids can enjoy the Graham Pie Crust! It's a fun and easy base for desserts like cheesecake or pudding pies. Just keep in mind the added sugars, and perhaps pair it with some fruit or yogurt for a more balanced treat. ### Is the Graham Pie Crust good for weight loss? While the Graham Pie Crust isn’t a weight-loss miracle, it can fit into a weight-loss plan if used in moderation. It’s all about balance—if you enjoy a slice of pie, just be mindful of portion sizes and what you pair it with. Enjoying treats occasionally can actually help you stick to your goals! ### Is the Graham Pie Crust ultra-processed? Yes, the Graham Pie Crust falls into the category of ultra-processed foods. It contains multiple ingredients, including preservatives and added sugars, which are common in processed items. While it’s not the most wholesome option, it can still be enjoyed as part of a varied diet—just don’t make it your everyday staple! ## Related products - [4C Bread Crumbs, Seasoned](https://supermarketpuzzle.com/product/4c-bread-crumbs-seasoned-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-bread-crumbs-seasoned-15-oz - [Betty Crocker German Chocolate Cake Mix 13.25 oz](https://supermarketpuzzle.com/product/betty-crocker-german-chocolate-cake-mix-1325-oz-1325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-german-chocolate-cake-mix-1325-oz-1325-oz - [Arm & Hammer Pure Baking Soda](https://supermarketpuzzle.com/product/arm-hammer-pure-baking-soda-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arm-hammer-pure-baking-soda-16-oz - [Jell-O Instant Pudding and Pie Filling, Vanilla](https://supermarketpuzzle.com/product/jell-o-instant-pudding-and-pie-filling-vanilla-340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-instant-pudding-and-pie-filling-vanilla-340-oz - [Betty Crocker Favorites Supermoist Cake Mix Yellow](https://supermarketpuzzle.com/product/betty-crocker-favorites-supermoist-cake-mix-yellow-1325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-favorites-supermoist-cake-mix-yellow-1325-oz - [Domino Granulated Sugar, Premium Pure Cane](https://supermarketpuzzle.com/product/domino-granulated-sugar-premium-pure-cane-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/domino-granulated-sugar-premium-pure-cane-16-oz - [Nestle Toll House Semi Sweet Chocolate Mini Chips](https://supermarketpuzzle.com/product/nestle-toll-house-semi-sweet-chocolate-mini-chips-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nestle-toll-house-semi-sweet-chocolate-mini-chips-10-oz - [Kraft Oven Fry Seasoned Coating Mix, Extra Crispy Chicken](https://supermarketpuzzle.com/product/oven-fry-kraft-seasoned-coating-mix-extra-crispy-chicken-420-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oven-fry-kraft-seasoned-coating-mix-extra-crispy-chicken-420-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md