# Katz Gluten Free Powdered Donut Holes > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Katz Gluten Free - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/katz-gluten-free-powdered-donut-holes-gluten-free-6-oz - **Slug:** `katz-gluten-free-powdered-donut-holes-gluten-free-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Product is a ready-to-eat sweet made from refined starches, added sugars, industrial oils, emulsifiers (xanthan gum, lecithin) and formulated baking agents, consistent with ultra-processed (NOVA 4) foods. ## Review Katz Gluten Free Powdered Donut Holes are a small, ready-to-eat bakery treat aimed at people who need or choose gluten-free options but still want classic comfort bakery flavors. You'd typically find the 6 oz package in the grocery store's gluten-free or specialty-baked-goods section, often shelved near other packaged pastries, snack cakes, and gluten-free baking mixes β€” sometimes even near refrigerated or frozen breakfast pastries. These powdered donut holes are marketed toward busy families, people with celiac disease or gluten sensitivity, and shoppers seeking an indulgent gluten-free alternative; the brand leans on nostalgia and convenience rather than health-food aesthetics. The label emphasizes certificates and free-from claims β€” "Certified gluten free," "Dairy free," "Nut free," "Soy free" β€” creating a health halo for shoppers, while also listing "natural flavor." There is no organic certification. In plain terms, this is an industrially produced sweet snack made from refined starches, vegetable oils, added sugars, emulsifiers, leavening agents, and gums. Sensory-wise, expect small, pillowy rounds dusted with powdered sugar: a tender, slightly oily crumb from palm and canola oils, a soft crust from frying or baking, and a quick sweet hit from dextrose and sugar. Packaging is a small sealed bag or clamshell with bright, family-friendly branding; the ritual is grab-and-go breakfast with coffee, lunchbox treats, after-school snacks, or a party platter at casual gatherings. In American grocery culture, these occupy the intersection of convenience, nostalgia, and special-diet accommodation, offering a familiar indulgence reformulated for gluten-free shoppers. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients INGREDIENTS: GLUTEN-FREE FLOUR (CORN STARCH, TAPIOCA STARCH, WHITE RICE FLOUR), PALM OIL, DONUT SUGAR (DEXTROSE, CORN STARCH, PALM OIL), SUGAR, EGGS, WATER, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, SUNFLOWER LECITHIN, NATURAL FLAVOR. CONTAINS: EGGS. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, movie-night, back-to-school - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Are Katz's Powdered Donut Holes healthy? Well, 'healthy' can be a bit of a subjective term, right? These donut holes are gluten-free and dairy-free, which is great for folks with those dietary restrictions. However, they do contain added sugars and are not particularly high in fiber or protein, so if you're looking for a nutrient-dense snack, you might want to consider other options. ### Are Katz's Powdered Donut Holes vegan? Nope, these little bites of joy are not vegan. They contain eggs, which are key for that delightful texture and richness. If you're following a vegan diet, you might want to look for a product that uses an egg substitute instead. ### Are Katz's Powdered Donut Holes gluten-free? Absolutely! Katz's Powdered Donut Holes are proudly gluten-free, making them a sweet treat for anyone avoiding gluten. They use a blend of gluten-free flours like corn, tapioca, and white rice flour, so you can indulge without worry. ### Do Katz's Powdered Donut Holes contain seed oils? Yes, they do contain seed oils, specifically canola oil and palm oil. While some people prefer to avoid seed oils for various reasons, they are commonly used in processed foods for their texture and moisture. If you're not concerned about seed oils, then you're good to go! ### Do Katz's Powdered Donut Holes contain artificial sweeteners? Nope, no artificial sweeteners here! These donut holes get their sweetness from good ol' sugar and donut sugar, which is a mix of dextrose and corn starch. So, you can enjoy your treat without worrying about any sneaky sweeteners. ### Are Katz's Powdered Donut Holes high in sugar? While they do have added sugar, they're not exactly off the charts in terms of sugar content. They're more on the moderate side when it comes to sweetness, but if you're watching your sugar intake, it’s good to keep portions in mind when indulging. ### What are some healthier alternatives to Katz's Powdered Donut Holes? If you're looking for something a bit healthier, you might try homemade baked donuts made with whole grains or natural sweeteners. Or, consider fruit-based snacks or energy bites made from nuts and seeds for a nutrient boost without the added sugars. ### Can kids eat Katz's Powdered Donut Holes? Absolutely! Kids can enjoy these donut holes, especially since they're gluten-free and dairy-free. Just keep in mind that they do contain sugar, so it's always good to balance treats with healthier options throughout the day. ### Are Katz's Powdered Donut Holes good for weight loss? While they can fit into a balanced diet, Katz's Powdered Donut Holes aren't necessarily a weight-loss food. They're a treat, so moderation is key! Pairing them with some protein or fiber-rich foods can help keep you satisfied. ### Are Katz's Powdered Donut Holes ultra-processed? They do fall into the processed category since they contain a variety of ingredients, including starches and oils. However, 'ultra-processed' typically refers to foods with many artificial additives, which these donut holes don't have. So, while they're not the most 'natural' option, they're not the worst either! ## Related products - [Katz Cinnamon Rugelech](https://supermarketpuzzle.com/product/katz-gluten-free-cinnamon-rugelech-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/katz-gluten-free-cinnamon-rugelech-7-oz - [Gardein Crispy Meat Free Chick'n, Mandarin Orange](https://supermarketpuzzle.com/product/gardein-crispy-meat-free-chickn-mandarin-orange-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gardein-crispy-meat-free-chickn-mandarin-orange-1050-oz - [Groundwork Organic Whole Bean Dark Roast Bitches Brew Coffee 12 oz](https://supermarketpuzzle.com/product/groundwork-organic-whole-bean-dark-roast-bitches-brew-coffee-12-oz-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/groundwork-organic-whole-bean-dark-roast-bitches-brew-coffee-12-oz-12-oz - [Mrs. Smith's Pie, Cherry](https://supermarketpuzzle.com/product/mrs-smiths-pie-cherry-35-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mrs-smiths-pie-cherry-35-oz - [Diamond Ice Bag 5 LB](https://supermarketpuzzle.com/product/unknown-diamond-ice-bag-5-lb-5-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-diamond-ice-bag-5-lb-5-lb - [Best Yet French Cut Beans Frozen](https://supermarketpuzzle.com/product/unknown-best-yet-french-cut-beans-frozen-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-best-yet-french-cut-beans-frozen-16-oz - [Best Yet Spinach Cut Leaf](https://supermarketpuzzle.com/product/unknown-best-yet-spinach-cut-leaf-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-best-yet-spinach-cut-leaf-16-oz - [Foodtown Steam-in-Bag Corn, Yellow](https://supermarketpuzzle.com/product/unknown-foodtown-steam-in-bag-corn-yellow-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-foodtown-steam-in-bag-corn-yellow-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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