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Kashi Go Crunch Honey
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Kashi Go Crunch Honey

Kashi Go
17.40 oz
Available at Foodtown
200
Calories
10g
Protein
12g
Sugars
110mg
Sodium
10g
Fiber
41
Ingredients

What You Should Know

Kashi Go Crunch Honey is a family-size breakfast cereal you’d spot on the supermarket cereal aisle, tucked between other “better-for-you” and granola-style brands rather than the kids’ cartoon shelf — often near other Kashi varieties, granola clusters, and natural-brand cereals. The 17.4 oz cardboard box (with an inner bag) positions it as a pantry staple for morning routines and quick snacks: a weekday breakfast spooned into a bowl with milk, a late-night hand-to-mouth snack on road trips, or a crunchy topping for yogurt at weekend brunch. The brand leans into a health-forward, active-lifestyle identity — “Go” suggests energy and movement — and targets health-conscious adults and parents who want whole grains without sacrificing convenience. Packaging copy emphasizes whole grains, honey flavor, and protein-forward cues; you’ll also see familiar health-halo cues like “made with whole grain” and “natural flavor,” though there’s no organic certification on this SKU. Sensory notes: clusters of toasted puffed grains and soy flakes deliver a sturdy crunch that softens in milk; a warm, honeyed sweetness and cinnamon linger, with a slightly toasted, nutty backbone from the puffed wheat and brown rice. Rituals around the product are simple and habitual — a cereal bowl at the kitchen table, a plastic bowl on the go, or a handful straight from the box while packing lunches. Processing context: it blends whole grains with sweeteners (brown rice syrup, cane sugar), added fibers and flavors, and is produced into a shelf-stable, ready-to-eat cereal — more processed than plain oats but framed as a wholesome convenience option. Nutrition highlights: about 200 kcal and 12 g sugars per serving, with 110 mg sodium.

Nutrition Facts

Serving Size: 0.75
Servings per Container: 9
Calories200
% Daily Value*
Total Fat3.5g4%
Saturated Fat0g0%
Sodium110mg5%
Total Carbohydrate38g14%
Dietary Fiber10g36%
Total Sugars12g
Added Sugars10g20%
Protein10g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Soy, Flakes,, Brown, Rice, Syrup,, Puffed, Whole, Grains, Blend, (Hard, Red, Wheat,, Triticale, Grain,, Brown, Rice,, Rye),, Whole, Grain, Cats,, Cane, Sugar,, Chicory, Root, Fiber,, Expeller, Pressed, Canola, Oil,, Cinnamon,, Oat, Fiber,, Salt,, Natural, Flavor,, Mixed, Tocopherols, (Vitamin, E), for, Freshness..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (brown rice syrup, cane sugar, chicory root fiber, natural flavors, mixed tocopherols) and is formulated as a ready-to-eat, shelf-stable product, fitting the NOVA ultra-processed category.

Daily Ritual

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Common Questions about Kashi Go Crunch Honey

That’s a bit of a loaded question! Kashi Go Crunch Honey packs a solid punch with 10 grams of protein and 10 grams of fiber per serving, which can help keep you feeling fuller longer. However, it does have added sugars, so it’s best enjoyed as part of a balanced diet rather than as a mainstay.

Perfect For

back-to-school
road-trip
weekend-brunch

Vibe:

wholesomeconvenientnostalgicpractical
$NaN
per package