
Kashi Go Crunch Honey
What You Should Know
Kashi Go Crunch Honey is a family-size breakfast cereal you’d spot on the supermarket cereal aisle, tucked between other “better-for-you” and granola-style brands rather than the kids’ cartoon shelf — often near other Kashi varieties, granola clusters, and natural-brand cereals. The 17.4 oz cardboard box (with an inner bag) positions it as a pantry staple for morning routines and quick snacks: a weekday breakfast spooned into a bowl with milk, a late-night hand-to-mouth snack on road trips, or a crunchy topping for yogurt at weekend brunch. The brand leans into a health-forward, active-lifestyle identity — “Go” suggests energy and movement — and targets health-conscious adults and parents who want whole grains without sacrificing convenience. Packaging copy emphasizes whole grains, honey flavor, and protein-forward cues; you’ll also see familiar health-halo cues like “made with whole grain” and “natural flavor,” though there’s no organic certification on this SKU. Sensory notes: clusters of toasted puffed grains and soy flakes deliver a sturdy crunch that softens in milk; a warm, honeyed sweetness and cinnamon linger, with a slightly toasted, nutty backbone from the puffed wheat and brown rice. Rituals around the product are simple and habitual — a cereal bowl at the kitchen table, a plastic bowl on the go, or a handful straight from the box while packing lunches. Processing context: it blends whole grains with sweeteners (brown rice syrup, cane sugar), added fibers and flavors, and is produced into a shelf-stable, ready-to-eat cereal — more processed than plain oats but framed as a wholesome convenience option. Nutrition highlights: about 200 kcal and 12 g sugars per serving, with 110 mg sodium.
Nutrition Facts
Ingredients
Soy, Flakes,, Brown, Rice, Syrup,, Puffed, Whole, Grains, Blend, (Hard, Red, Wheat,, Triticale, Grain,, Brown, Rice,, Rye),, Whole, Grain, Cats,, Cane, Sugar,, Chicory, Root, Fiber,, Expeller, Pressed, Canola, Oil,, Cinnamon,, Oat, Fiber,, Salt,, Natural, Flavor,, Mixed, Tocopherols, (Vitamin, E), for, Freshness..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (brown rice syrup, cane sugar, chicory root fiber, natural flavors, mixed tocopherols) and is formulated as a ready-to-eat, shelf-stable product, fitting the NOVA ultra-processed category.
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Common Questions about Kashi Go Crunch Honey
That’s a bit of a loaded question! Kashi Go Crunch Honey packs a solid punch with 10 grams of protein and 10 grams of fiber per serving, which can help keep you feeling fuller longer. However, it does have added sugars, so it’s best enjoyed as part of a balanced diet rather than as a mainstay.
