# Original Biltong, 2 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** KALAHARI - **Retailer listed:** Whole Foods - **Category:** snacks-chips-salsas-dips/jerky - **Listed price:** $9.69 - **Human page:** https://supermarketpuzzle.com/product/kalahari-original-biltong-2-oz - **Slug:** `kalahari-original-biltong-2-oz` ## NOVA classification **NOVA 3** - Processed foods This is cured, dried beef preserved with vinegar, salt and simple spices without emulsifiers, artificial flavors or industrial ingredients, so it fits NOVA 3 (processed foods) rather than ultra‑processed. ## Review You'd spot this 2 oz pack in the jerky/snack aisle or reach for it from a daypack on a hike, road trip, or as a portable office snack. It feels savory, a little artisanal and nostalgic — a protein-forward, no-frills snack that evokes cured-meat traditions. The curing and drying with vinegar, salt and simple spices explains the chewy texture and concentrated flavor; ingredients are basic and point to a processed preserved meat rather than an industrial ultra‑processed product. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 PACKAGE - **Servings per container:** 1 - **Calories:** 160 - **Total fat:** 4g (5% DV) - **Saturated fat:** 2g (10% DV) - **Trans fat:** 0g - **Cholesterol:** 80mg (27% DV) - **Sodium:** 780mg (34% DV) - **Total carbs:** 0.99g (0% DV) - **Protein:** 32g ## Ingredients BEEF VINEGAR CONTAINS 2% OR LESS OF: SALT BLACK PEPPER WHITE PEPPER GARLIC POWDER CORIANDER CLOVE NUTMEG AND EXTRACTS OF ROSEMARY AND GREEN TEA. ## Context tags - **Occasions:** road-trip, post-workout, game-day-prep - **Vibes:** nostalgic, adventurous, practical, convenient ## FAQ ### Is the Original Biltong healthy? The Original Biltong is a great source of protein, packing a whopping 32 grams per serving, which is excellent for those looking to fuel up after a workout or keep hunger at bay. It's low in sugar and carbs, making it a solid choice for anyone watching their intake. However, like all snacks, moderation is key—balance it with a variety of other foods for a well-rounded diet! ### Is it vegan? Nope, the Original Biltong is definitely not vegan. It's made from beef, so if you're looking for plant-based snacks, you'll want to steer clear of this one. But hey, there are plenty of tasty vegan alternatives out there if you're interested! ### Is it gluten-free? Yes! The Original Biltong is gluten-free, making it a great snack option if you're avoiding gluten for dietary reasons. You can munch away without worrying about any sneaky gluten hiding in the ingredients. ### Does it contain seed oils? Nope, the Original Biltong is free from seed oils. This is a plus if you're trying to avoid oils like canola or soybean, which can be found in many processed snacks. Instead, this biltong relies on natural ingredients to deliver its flavor. ### Does it contain artificial sweeteners? Not at all! The Original Biltong has no artificial sweeteners, which is great if you prefer to keep your snacks as natural as possible. It gets its flavor from spices and seasonings instead of any synthetic additives. ### Is it high in sugar? Nope, this biltong is low in sugar, with zero grams of added sugars! If you're watching your sugar intake or trying to cut back, this snack fits the bill perfectly, letting you enjoy a savory treat without the sugar crash. ### What are healthier alternatives? If you're looking for healthier alternatives, consider options like roasted chickpeas or air-popped popcorn for a crunchy snack. You might also explore other jerky options made from turkey or plant-based ingredients if you're after something different. Just remember, 'healthier' can vary based on your individual dietary needs, so choose what works for you! ### Can kids eat it? Absolutely! The Original Biltong can be a great protein-rich snack for kids, but just be mindful of the sodium content—it's a bit on the salty side. If your little ones are adventurous eaters, they might enjoy this flavorful treat, but always consider their overall diet and preferences. ### Is it good for weight loss? The Original Biltong can be a good option for weight loss, thanks to its high protein content and low sugar. Protein can help keep you feeling full longer, which might help curb those snack attacks. Just remember to balance it with other nutrient-dense foods for the best results! ### Is it ultra-processed? While the Original Biltong isn't classified as ultra-processed, it's also not what you'd call 'minimally processed.' It does contain a variety of spices and vinegar, but it doesn't have the long list of additives found in many snacks. It strikes a nice balance between being flavorful and straightforward! ## Related products - [Sea Salt & Pepper Venison Snack Strip, 0.8 OZ](https://supermarketpuzzle.com/product/epic-provisions-sea-salt-pepper-venison-snack-strip-08-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/epic-provisions-sea-salt-pepper-venison-snack-strip-08-oz - [Maple Bacon Jerky, 3 OZ](https://supermarketpuzzle.com/product/louisville-vegan-jerky-maple-bacon-jerky-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/louisville-vegan-jerky-maple-bacon-jerky-3-oz - [Black Pepper Smoked Jerky, 3 OZ](https://supermarketpuzzle.com/product/louisville-vegan-jerky-black-pepper-smoked-jerky-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/louisville-vegan-jerky-black-pepper-smoked-jerky-3-oz - [THE Snack Mates Kids Turkey Sticks, 2.5 OZ](https://supermarketpuzzle.com/product/new-primal-the-snack-mates-kids-turkey-sticks-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/new-primal-the-snack-mates-kids-turkey-sticks-25-oz - [Organic Peppered Beef Jerky, 3 OZ](https://supermarketpuzzle.com/product/365-organic-peppered-beef-jerky-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-peppered-beef-jerky-3-oz - [Original Beef Stick, 1.15 OZ](https://supermarketpuzzle.com/product/chomps-original-beef-stick-115-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chomps-original-beef-stick-115-oz - [Smoky BBQ Beef Stick, 1.15 OZ](https://supermarketpuzzle.com/product/chomps-smoky-bbq-beef-stick-115-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chomps-smoky-bbq-beef-stick-115-oz - [Chomplings Sea Salt Beef Mini Sticks 6 Count, 0.3 OZ](https://supermarketpuzzle.com/product/chomps-chomplings-sea-salt-beef-mini-sticks-6-count-03-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chomps-chomplings-sea-salt-beef-mini-sticks-6-count-03-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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