# Ka-Me Rice Crackers, Sesame > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ka-Me - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/ka-me-rice-crackers-sesame-350-oz - **Slug:** `ka-me-rice-crackers-sesame-350-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole food ingredients (rice, sesame) with added oil, salt, and a mild preservative, this is an industrially processed packaged snack rather than a reconstructed ultra‑formulation, placing it in NOVA 3 (processed foods). ## Review Ka‑Me Sesame Rice Crackers are a tidy 3.5‑ounce snack pouch you’re likely to find in the international or Asian snacks aisle, often shelved near rice cakes, nori snacks, and specialty crackers — and sometimes cross‑stocked in the mainstream snack aisle beside pretzels and party mixes. They work well for quick shopping trips when you want a light, portable snack: lunchbox add‑ins, movie‑night nibbles, road‑trip bags, or a crunchy element on a cheese board at casual gatherings. Ka‑Me positions itself as an approachable Asian pantry brand that bridges authentic regional flavors and mainstream snacking; the messaging targets shoppers who value recognizable ingredients and dietary labels (gluten‑free, non‑GMO) rather than indulgent, kid‑focused marketing. The label leans into health‑forward claims — “no artificial flavors or colors,” Non‑GMO Project Verified, Certified Gluten‑Free — which create a clean, natural halo even though the product is a manufactured snack and not organic. In plain processing terms, these are industrially produced rice crackers made from jasmine rice, sesame seeds, rice bran oil, salt, and a tocopherol preservative. Sensory details: expect thin, brittle discs with a light, toasted sesame aroma and a clean, crisp snap; the texture is airy rather than dense, making them pleasant for solo snacking or as a crunchy vehicle for soft cheeses and dips. The small pouch format supports single‑serving rituals — a mid‑afternoon pick‑me‑up, a travel snack, or a casual platter accompaniment — reinforced by modest nutrition cues (about 110 calories and 90 mg sodium per serving). ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 16 - **Servings per container:** 3.5 - **Calories:** 110 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 2g ## Ingredients Jasmine Rice, Sesame Seeds, Rice Bran Oil, Sea Salt, Soybean Tocopherols (Preservative). ## Flagged ingredients - **Rice Bran Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean Tocopherols** (preservative): Synthetic preservative ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is Ka-Me Rice Crackers healthy? The healthiness of Ka-Me Rice Crackers really depends on your perspective. They’re low in sugar and have minimal ingredients, which is great if you're looking for a simple snack. However, they are not high in protein or fiber, so if you're aiming for a super nutrient-dense option, you might want to pair them with something like hummus or guacamole. ### Are Ka-Me Rice Crackers vegan? Nope, Ka-Me Rice Crackers are not vegan because they contain soybean tocopherols, which can be derived from animal sources in some contexts. If you're strictly plant-based, you might want to consider other options, but they do have plenty of plant-based snacks out there! ### Are Ka-Me Rice Crackers gluten-free? Yes! Ka-Me Rice Crackers are gluten-free, making them a great option for anyone with gluten sensitivities or celiac disease. They’re made primarily from jasmine rice, which is naturally gluten-free, so snack away without worry! ### Do Ka-Me Rice Crackers contain seed oils? Yes, they do contain rice bran oil, which is a type of seed oil. This oil is often used for its light flavor and high smoke point, making it a popular choice in snacks. While some folks prefer to avoid seed oils, rice bran oil is generally considered a healthier option compared to more heavily processed oils. ### Do Ka-Me Rice Crackers contain artificial sweeteners? Nope! Ka-Me Rice Crackers are free from artificial sweeteners, which is a plus if you’re trying to keep things natural. You won’t find any sneaky sugars hiding in here, so they keep it simple and straightforward. ### Are Ka-Me Rice Crackers high in sugar? Not at all! These crackers are low in sugar, which means they won’t spike your blood sugar levels. If you’re looking for a crunchy snack without the sugar overload, these fit the bill nicely. ### What are healthier alternatives to Ka-Me Rice Crackers? If you're looking for alternatives, consider whole grain crackers or veggie chips that pack in more fiber and nutrients. Options like seaweed snacks or baked chickpeas can also provide that satisfying crunch with a bit more nutritional oomph! ### Can kids eat Ka-Me Rice Crackers? Absolutely! Ka-Me Rice Crackers can be a fun and crunchy snack for kids. They’re simple and easy to chew, plus they have a mild flavor that most kids enjoy. Just keep an eye on portion sizes, especially if they’re munching while playing! ### Are Ka-Me Rice Crackers good for weight loss? These crackers can be part of a weight loss plan since they’re low in calories and sugar. Just remember, they’re not particularly high in protein or fiber, so pairing them with something like a protein dip can help keep you fuller for longer. ### Are Ka-Me Rice Crackers ultra-processed? While they are processed, Ka-Me Rice Crackers are not considered ultra-processed. They have a short ingredient list with recognizable components, making them a more straightforward option than many heavily processed snacks out there. 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