# Ka-Me Rice Crackers, Black Sesame and Soy Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** KA-ME - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/ka-me-rice-crackers-black-sesame-and-soy-sauce-350-oz - **Slug:** `ka-me-rice-crackers-black-sesame-and-soy-sauce-350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially produced packaged snack with flavoring ingredients and additives (yeast extract, natural color, soy tocopherols) and is formulated for shelf stability and convenience, fitting NOVA group 4 (ultra-processed). ## Review KA-ME Black Sesame and Soy Sauce Rice Crackers are a compact, shelf-stable snack that you’re most likely to find in the international or Asian foods aisle of a mainstream grocery store, often shelved near other rice crackers, nori snacks, wasabi peas, or packaged sushi accompaniments. Their 3.5 oz bag makes them a sensible grab on errands for quick at-home nibbling or for bringing along on outings. These crackers fit casual occasions—movie night, game-day snacking, or a salty-side for an impromptu cheese board—and also slide into travel-ready bags for road trips or office snack drawers. The KA-ME brand leans into Japanese culinary tradition; copy on the package, the turtle logo and mentions of sembei and authentic seasonings position it as cultured and approachable, attracting shoppers curious about Asian flavors or seeking gluten-free alternatives. Label claims emphasize “All natural,” “Gluten free,” and “Low fat,” creating a health-halo that feels wholesome even though the product is a processed, packaged snack. There’s no organic certification on the bag. In plain terms the crackers are made industrially from milled rice formed into thin crisps and seasoned with tamari soy sauce and sesame, with minor additives like yeast extract and natural caramel color for flavor and appearance. Sensory notes: a light, dry crispness that shatters easily, a roasted sesame aroma and a savory umami soy glaze with a whisper of garlic; seeds add flecks of nuttiness and visual contrast. Packaged in a flexible bag, they’re eaten straight from the bag, plated alongside dips or cheeses, or crumbled over salads for a crunchy finish—an everyday snack that bridges tradition and convenience in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 16 crackers - **Servings per container:** 3.5 - **Calories:** 100 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Rice, Sugar, Tamari Soy Sauce (Water, Soybeans, Rice, Salt), Black Sesame Seeds, White Sesame Seeds, Salt, Garlic Powder, Soy Tocopherols, Yeast Extract and Natural Color (Caramel). ## Flagged ingredients - **Caramel** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** adventurous, convenient, wholesome ## FAQ ### Is the Black Sesame and Soy Sauce cracker healthy? Well, 'healthy' can be a bit subjective! These crackers have a low sugar content and are relatively low in calories, making them a nice snack option when you're looking for something crunchy without the guilt. However, they aren't packed with nutrients, so think of them more as a tasty treat rather than a health food. ### Are the Black Sesame and Soy Sauce crackers vegan? Nope, these crackers aren’t vegan. The Tamari Soy Sauce used in the recipe contains soybeans, which might seem plant-based, but the presence of yeast extract can be a gray area for strict vegans. If you're looking for a fully vegan snack, you might want to explore other options. ### Are the Black Sesame and Soy Sauce crackers gluten-free? Unfortunately, these crackers do contain rice, which is gluten-free, but the Tamari Soy Sauce is made from soybeans and may have a gluten component depending on the brand. So, if you have a gluten sensitivity or celiac disease, it’s best to steer clear of these. ### Do the Black Sesame and Soy Sauce crackers contain seed oils? Good news here — these crackers don’t contain seed oils! Instead, they rely on the natural flavors of sesame seeds and soy sauce for that savory kick. Seed oils can often be a concern for some folks, so it's nice when a snack keeps it simple. ### Do the Black Sesame and Soy Sauce crackers have artificial sweeteners? Nope! You'll be happy to know that these crackers don’t contain any artificial sweeteners. They do have a bit of sugar, but it's natural and not added in the form of those tricky sweeteners that some people look to avoid. ### Are these crackers high in sugar? Not at all! With only 1 gram of total sugars per serving, these crackers are quite low in sugar. It's a nice option if you’re watching your sugar intake, but remember that they’re not a source of fiber or protein, so balance is key! ### What are some healthier alternatives to the Black Sesame and Soy Sauce crackers? If you’re looking for something a bit more nutrient-dense, consider whole grain crackers or veggie chips that pack more fiber and vitamins. You might also try air-popped popcorn for a lighter, crunchy snack that’s still satisfying! ### Can kids eat the Black Sesame and Soy Sauce crackers? Absolutely! These crackers can be a fun snack for kids, especially if they enjoy savory flavors. Just keep an eye on the sodium content, as it’s a bit higher than some other snack options, but moderation is key! ### Are the Black Sesame and Soy Sauce crackers good for weight loss? They can fit into a weight loss plan, especially if you enjoy them in moderation. With only 100 calories per serving, they can satisfy a crunchy craving without derailing your goals. Just remember to pair them with something more filling, like hummus or veggies, for a balanced snack! ### Are the Black Sesame and Soy Sauce crackers ultra-processed? While these crackers are processed, they’re not ultra-processed in the way that many snacks are. They do have some artificial coloring, but overall, they maintain a relatively short ingredient list, which is a step in the right direction if you're mindful of what you’re munching on! ## Related products - [Wise Honey Bbq Potato](https://supermarketpuzzle.com/product/wise-honey-bbq-potato-325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-honey-bbq-potato-325-oz - [Wasa Crispbread Crisp 'N Light 7 Grain Crackerbread](https://supermarketpuzzle.com/product/wasa-crispbread-crisp-n-light-7-grain-crackerbread-490-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wasa-crispbread-crisp-n-light-7-grain-crackerbread-490-oz - [Pringles Reduced Fat Original Potato Crisps](https://supermarketpuzzle.com/product/pringles-reduced-fat-original-potato-crisps-490-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-reduced-fat-original-potato-crisps-490-oz - [Kinder Mini Size Chocolate Share Pack 7.2 oz](https://supermarketpuzzle.com/product/kinder-mini-size-chocolate-share-pack-72-oz-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kinder-mini-size-chocolate-share-pack-72-oz-720-oz - [Rayge Hi Chew Regular Mix](https://supermarketpuzzle.com/product/hi-chew-rayge-hi-chew-regular-mix-353-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hi-chew-rayge-hi-chew-regular-mix-353-oz - [Back To Nature Crackers Cheezy Square](https://supermarketpuzzle.com/product/back-to-nature-crackers-cheezy-square-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-crackers-cheezy-square-5-oz - [Warhead Galactic Mix Cubes](https://supermarketpuzzle.com/product/warheads-warhead-galactic-mix-cubes-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/warheads-warhead-galactic-mix-cubes-450-oz - [Utz Regular Chips](https://supermarketpuzzle.com/product/utz-regular-chips-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-regular-chips-13-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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