# Organic Milk Chocolate Peanut Butter Cups, 1.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** JUSTINS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/candy-chocolate
- **Listed price:** $2.49
- **Human page:** https://supermarketpuzzle.com/product/justins-organic-milk-chocolate-peanut-butter-cups-14-oz-3
- **Slug:** `justins-organic-milk-chocolate-peanut-butter-cups-14-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Packaged confection with added sugars, refined oils and emulsifier (sunflower lecithin) plus reconstituted peanut flour indicates industrial formulations and processes consistent with NOVA group 4 (ultra-processed). Organic labeling does not change the level of industrial processing.

## Review

You'd spot this 1.4 oz organic peanut butter cup in the candy aisle or at the checkout — a small, grab-and-go treat for movie nights, road trips, or a nostalgic afternoon snack. It reads indulgent and a bit wholesome because of "organic" ingredients and real peanuts, but its smooth, shelf-stable texture and ingredients like added cane sugar, palm oil, sunflower lecithin and peanut flour reflect industrial formulation. Those characteristics — reconstituted components, emulsifiers and added oils/sugars in a packaged confection — point toward extensive processing typical of ultra-processed foods.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 PACK
- **Servings per container:** 1
- **Calories:** 230
- **Total fat:** 15g (19% DV)
- **Saturated fat:** 8g (40% DV)
- **Trans fat:** 0g
- **Cholesterol:** 5mg (2% DV)
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 16g
- **Protein:** 4g

## Ingredients

ORGANIC MILK CHOCOLATE (ORGANIC EVAPORATED CANE SUGAR, ORGANIC CACAO BEANS*, ORGANIC FULL CREAM MILK, ORGANIC COCOA BUTTER*, ORGANIC SUNFLOWER LECITHIN [EMULSIFIER]) ORGANIC PEANUT BUTTER (ORGANIC GROUND PEANUTS) ORGANIC CANE SUGAR ORGANIC PEANUT FLOUR ORGANIC PALM OIL SEA SALT ORGANIC SUNFLOWER LECITHIN.

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, road-trip, back-to-school
- **Vibes:** indulgent, nostalgic, wholesome

## FAQ

### Is the Organic Milk Chocolate Peanut Butter Cup healthy?

Well, 'healthy' can be a bit of a moving target! These cups are made with organic ingredients and no artificial sweeteners, so if you're looking for a sweet treat made with real food, they fit the bill. Just keep in mind that they're higher in sugar and fat, so enjoy them in moderation!

### Are these Peanut Butter Cups vegan?

Nope, sadly these little treats are not vegan. They contain organic milk chocolate, which includes dairy. If you're on a plant-based diet, you might want to explore some vegan chocolate options instead!

### Is the Peanut Butter Cup gluten-free?

Yes! These cups are gluten-free, making them a safe snack for those with gluten sensitivities or celiac disease. So, go ahead and enjoy them without worry if gluten is something you need to avoid!

### Do these cups contain seed oils?

Yes, they do have organic sunflower lecithin, which is a seed oil used as an emulsifier. It helps blend the ingredients smoothly, and while some folks prefer to avoid seed oils, sunflower lecithin is generally considered safe and is often used in organic products.

### Are there artificial sweeteners in these Peanut Butter Cups?

Nope, you won't find any artificial sweeteners lurking in these treats! They rely on organic cane sugar and the natural sweetness of the chocolate and peanut butter, which is a plus for those looking to avoid the synthetic stuff.

### Is the Peanut Butter Cup high in sugar?

Yes, these cups are on the higher side when it comes to sugar content, with 16 grams per serving. If you're mindful of your sugar intake, just be aware of this and consider enjoying them as an occasional treat rather than an everyday snack.

### What are some healthier alternatives to the Peanut Butter Cups?

If you're looking for something a bit lighter, consider options like dark chocolate-covered nuts or fruit. You might also try making your own peanut butter cups with natural sweeteners or even just a spoonful of nut butter paired with a piece of dark chocolate for a simpler treat!

### Can kids eat the Organic Milk Chocolate Peanut Butter Cups?

Absolutely! These cups can be a fun treat for kids, especially if they enjoy peanut butter and chocolate. Just keep in mind the sugar content, and maybe save them for special occasions or as part of a balanced snack.

### Are these Peanut Butter Cups good for weight loss?

While they can be part of a balanced diet, these cups are not specifically designed for weight loss. They’re higher in sugar and calories, so if you're watching your weight, it might be best to enjoy them in moderation and pair them with healthier snacks.

### Are the Peanut Butter Cups ultra-processed?

They’re not ultra-processed in the way some snacks are, but they do go through some processing to create that delicious chocolate and creamy peanut butter combo. With organic ingredients and no preservatives, they’re definitely on the simpler side of the snack spectrum!

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