# Organic Dark Chocolate Peanut Butter Cups, 1.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** JUSTINS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/candy-chocolate
- **Listed price:** $2.49
- **Human page:** https://supermarketpuzzle.com/product/justins-organic-dark-chocolate-peanut-butter-cups-14-oz-4
- **Slug:** `justins-organic-dark-chocolate-peanut-butter-cups-14-oz-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Packaged confection combining refined sweeteners, palm oil, peanut flour and an emulsifier reflects industrial formulations and significant processing steps, placing it in NOVA group 4 (ultraprocessed).

## Review

You'd spot these organic dark chocolate peanut butter cups in the natural/organic snack aisle, checkout bin, or tucked into a lunchbox for a nostalgic, slightly healthier-feeling indulgence. Despite organic ingredients, the product’s smooth, shelf-stable texture and inclusion of added sugars, palm oil and an emulsifier indicate industrial formulation consistent with ultraprocessed snacks.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 PACK
- **Servings per container:** 1
- **Calories:** 220
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 7g (35% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 16g
- **Protein:** 4g

## Ingredients

ORGANIC DARK CHOCOLATE (ORGANIC EVAPORATED CANE SUGAR, ORGANIC CACAO BEANS*, ORGANIC COCOA BUTTER*, ORGANIC SUNFLOWER LECITHIN [EMULSIFIER]) ORGANIC PEANUT BUTTER (ORGANIC GROUND PEANUTS) ORGANIC CANE SUGAR ORGANIC PEANUT FLOUR ORGANIC PALM OIL SEA SALT ORGANIC SUNFLOWER LECITHIN.

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, road-trip, back-to-school
- **Vibes:** indulgent, nostalgic, wholesome, convenient

## FAQ

### Is it healthy?

The Organic Dark Chocolate Peanut Butter Cups are a delicious treat that can fit into a balanced diet, but calling them 'healthy' depends on what you're comparing them to. With 220 calories and 16 grams of sugar per pack, they’re a sweet indulgence rather than a health food. Think of them as a delightful dessert rather than a snack you’d want to rely on for your daily nutrition.

### Is it vegan?

Nope, these peanut butter cups are not vegan. They contain organic dark chocolate, which typically has dairy components, so if you're strictly avoiding animal products, these might not be for you. But hey, there are plenty of other vegan chocolate treats out there!

### Is it gluten-free?

Yes, these peanut butter cups are gluten-free! So if you’re avoiding gluten for health reasons or just to feel your best, you can enjoy these little bites of joy without any worries. Just double-check if you’re sensitive, as cross-contamination can happen in some settings.

### Does it contain seed oils?

Yes, these cups do contain organic palm oil, which is technically a seed oil. While palm oil often gets a bad rap, in this case, it's used to help create that creamy texture you love. It’s a common ingredient in many snacks, and when consumed in moderation, it’s generally considered safe.

### Does it contain artificial sweeteners?

No artificial sweeteners here! The sweetness comes from organic cane sugar and a bit of organic peanut flour. So, you can enjoy that rich taste without worrying about those tricky sugar substitutes.

### Is it high in sugar?

Yes, these cups are on the higher side when it comes to sugar, with 16 grams per pack. But it's important to remember that it’s all organic cane sugar, which some people feel is a more natural option. Enjoy them in moderation, and they can be a sweet treat rather than an everyday snack!

### What are healthier alternatives?

If you're looking for healthier alternatives, consider options like dark chocolate-covered almonds or a homemade nut butter and fruit mix. These can provide more nutrients and less sugar while still satisfying your sweet tooth. Remember, balance is key, so it’s all about finding what works for you!

### Can kids eat it?

Absolutely! These peanut butter cups can be a fun treat for kids, just keep an eye on portion sizes since they do contain sugar. They’re free from artificial preservatives and dyes, which is a plus for many parents, but do be sure that your little ones aren’t allergic to peanuts before diving in.

### Is it good for weight loss?

While these peanut butter cups are tasty, they might not be the best choice if you're focused on weight loss. With 220 calories and a decent amount of sugar, they’re more of a treat than a weight-loss-friendly snack. If you're watching your intake, enjoy these in moderation and balance them out with nutrient-dense foods.

### Is it ultra-processed?

These peanut butter cups are considered minimally processed, which means they contain recognizable ingredients rather than a long list of synthetic additives. While they do have a few processed components, like the organic palm oil, they’re a far cry from ultra-processed snacks packed with preservatives and artificial flavors. They strike a nice balance between indulgence and real food!

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