# Honey Peanut Butter Jar, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** JUSTINS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $6.79
- **Human page:** https://supermarketpuzzle.com/product/justins-honey-peanut-butter-jar-16-oz
- **Slug:** `justins-honey-peanut-butter-jar-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole peanuts with added organic honey, cane sugar, and vegetable oils; absence of artificial emulsifiers or long additive lists suggests processing for texture and shelf-life rather than ultra-processed formulation. These characteristics fit NOVA group 3 (processed foods).

## Review

You'd spot this jar in the peanut butter aisle or organic/natural foods section and reach for it when making toast, packing lunches, or grabbing a quick snack on the go. It feels nostalgic and wholesome with a touch of indulgence from the honey and creamy texture. The smooth spreadability and added oils and sugars reflect modest commercial processing for shelf-stability and mouthfeel, pointing toward a processed product rather than an industrially engineered ultra-processed item.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 14
- **Calories:** 210
- **Total fat:** 17g (22% DV)
- **Saturated fat:** 3.5g (18% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 90mg (4% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 4g
- **Protein:** 7g

## Ingredients

DRY ROASTED PEANUTS ORGANIC HONEY ORGANIC CANE SUGAR PEANUT OIL PALM OIL SEA SALT.

## Flagged ingredients

- **peanut oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, weekend-brunch, road-trip
- **Vibes:** nostalgic, wholesome, indulgent, convenient

## FAQ

### Is the Honey Peanut Butter healthy?

Calling this Honey Peanut Butter healthy depends on your dietary goals. It's packed with protein and has low sugar, making it a decent option for a snack or spread compared to many sugary alternatives. Just remember, 'healthy' is subjective — what works for one person might not fit another's needs!

### Is it vegan?

Unfortunately, this Honey Peanut Butter isn't vegan because it contains organic honey. While honey is a natural sweetener, it’s derived from bees, which makes it a no-go for strict vegans. If you're looking for a plant-based nut butter, there are plenty out there that skip the honey!

### Is it gluten-free?

Yes, you can spread this Honey Peanut Butter on your gluten-free toast without a worry! It contains no gluten-containing ingredients, so it's a safe choice for those with gluten sensitivities or celiac disease. Just double-check any accompaniments you plan to use!

### Does it contain seed oils?

Yes, this peanut butter includes peanut oil and palm oil. While some folks have mixed feelings about palm oil due to environmental concerns, in moderation, these oils help maintain the butter's creamy texture and prevent separation. Just keep in mind the balance of your overall diet!

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! This Honey Peanut Butter gets its sweetness from organic honey and organic cane sugar, so it’s all about those natural flavors. If you're avoiding artificial additives, you can enjoy this without any guilt.

### Is it high in sugar?

Not at all! With only 4 grams of total sugars per 2 tablespoons, this Honey Peanut Butter is quite low in sugar compared to many spreads out there. It's a great option if you're watching your sugar intake but still want a little sweetness in your life.

### What are healthier alternatives?

If you're looking for alternatives, you might consider nut butters without added sugars or those made from just nuts and salt. Brands that offer almond, cashew, or sunflower seed butters can provide different flavors and nutritional profiles. Just check the labels to ensure they align with your health goals!

### Can kids eat it?

Absolutely! Kids can enjoy this Honey Peanut Butter as a tasty and protein-packed snack. Just be mindful of any nut allergies and the honey content if you’re serving it to very young children. Pair it with apple slices or whole-grain crackers for a balanced treat!

### Is it good for weight loss?

This Honey Peanut Butter can fit into a weight loss plan if incorporated mindfully. With its protein content and relatively low sugar, it can help keep you satisfied, but portion control is key. Use it as a dip or spread rather than slathering it on in excess!

### Is it ultra-processed?

This peanut butter is on the minimally processed side, which is great! The ingredients are straightforward and recognizable, with no preservatives or artificial additives. So, while it's not straight-up DIY, it’s definitely a step above many highly processed spreads out there.

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