# Crunchy Classic Peanut Butter, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** JUSTINS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $6.79
- **Human page:** https://supermarketpuzzle.com/product/justins-crunchy-classic-peanut-butter-16-oz-2
- **Slug:** `justins-crunchy-classic-peanut-butter-16-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole peanuts with added refined palm oil and industrial roasting/grinding to produce a stable spread; no long list of additives is present, so it fits the processed foods category (NOVA 3) rather than ultra‑processed (NOVA 4).

## Review

You’d spot this jar in the peanut butter aisle or on a well-used kitchen pantry shelf — a common choice for sandwiches, toast, and lunchboxes. It reads nostalgic and comforting with a slightly indulgent crunch; the added palm oil creates a stable, scoopable texture and prevents oil separation. The short ingredient list (dry roasted peanuts and palm oil) and simple roasting/grinding point to a processed pantry staple rather than a highly industrial ultra‑processed product (NOVA 3).

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 14
- **Calories:** 220
- **Total fat:** 19g (24% DV)
- **Saturated fat:** 4g (20% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 20mg (1% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 2g
- **Protein:** 7g

## Ingredients

DRY ROASTED PEANUTS PALM OIL.

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, road-trip, meal-prep-sunday
- **Vibes:** nostalgic, comforting, wholesome, convenient

## FAQ

### Is Crunchy Classic Peanut Butter healthy?

Well, that depends on your definition of healthy! It’s packed with protein—about 7 grams per serving—which is great for a quick energy boost or a post-workout snack. Plus, it has no added sugars or preservatives, making it a decent choice for a nut butter, especially if you're looking for something simple and satisfying. Just remember, moderation is key!

### Is Crunchy Classic Peanut Butter vegan?

Nope, this peanut butter isn’t vegan because it contains palm oil. While palm oil is plant-derived, it’s often debated in vegan communities due to environmental concerns. So, if you’re strictly vegan, you might want to look for a peanut butter that doesn’t include any animal-derived ingredients or controversial oils.

### Is Crunchy Classic Peanut Butter gluten-free?

Absolutely! This peanut butter is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. You can enjoy it spread on your favorite gluten-free bread without a worry in the world!

### Does it contain seed oils?

Yes, it does contain palm oil, which is technically a seed oil. Palm oil helps keep the peanut butter creamy and prevents separation, but there’s been a lot of chatter about its sustainability. If that’s a concern for you, there are other nut butters out there made without palm oil.

### Does it contain artificial sweeteners?

No, you’re in the clear here! Crunchy Classic Peanut Butter doesn’t have any artificial sweeteners, which is great if you prefer your nut butter without any fake stuff. It’s naturally sweetened by the peanuts themselves, with just a touch of sugar.

### Is it high in sugar?

Not at all! This peanut butter has only 2 grams of total sugars per serving, which is pretty low compared to many other spreads out there. So, if you’re keeping an eye on your sugar intake, this is a solid option.

### What are healthier alternatives?

If you’re looking for alternatives, you might try almond butter or cashew butter, which can offer different flavors and textures. For a peanut butter without palm oil, check out brands that use just peanuts and maybe a pinch of salt. It’s all about what fits your taste and dietary needs best!

### Can kids eat it?

Definitely! Crunchy Classic Peanut Butter can be a tasty and protein-packed treat for kids. Just keep in mind any allergies to peanuts and ensure they can handle the crunchy texture. Spread it on whole grain bread or mix it into smoothies for a fun twist!

### Is it good for weight loss?

It can be a part of a weight loss plan, as it’s high in protein and can help keep you full. Just remember that it’s calorie-dense, so portion control is important. Pair it with fruits or veggies for a balanced snack that satisfies!

### Is it ultra-processed?

While Crunchy Classic Peanut Butter is processed to some degree, it’s not considered ultra-processed. It has just two main ingredients—dry roasted peanuts and palm oil—so it’s more about minimal processing rather than a laundry list of additives. It’s a straightforward choice in the nut butter aisle!

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