# Classic Peanut Butter Jar, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** JUSTINS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $6.79
- **Human page:** https://supermarketpuzzle.com/product/justins-classic-peanut-butter-jar-16-oz-2
- **Slug:** `justins-classic-peanut-butter-jar-16-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole peanuts plus palm oil for consistency and shelf stability with no emulsifiers or long additives, so it represents a processed food (NOVA 3) rather than an ultra-processed product.

## Review

You'd find this jar tucked in the nut-butter aisle or on a pantry shelf, ready for school lunches, toast, or late-night sandwiches. The vibe is nostalgic and wholesome—creamy, familiar comfort—with a short ingredient list (dry roasted peanuts, palm oil) that signals basic roasting/grinding and added oil for texture and stability rather than heavy industrial reformulation.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 14
- **Calories:** 210
- **Total fat:** 18g (23% DV)
- **Saturated fat:** 3.5g (18% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 25mg (1% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 2g
- **Protein:** 7g

## Ingredients

DRY ROASTED PEANUTS PALM OIL.

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, road-trip, meal-prep-sunday
- **Vibes:** nostalgic, wholesome, practical, comforting

## FAQ

### Is the Classic Peanut Butter healthy?

When it comes to the Classic Peanut Butter, it’s packed with protein and low in sugar, which is great for a quick energy boost or a post-workout snack. However, 'healthy' can vary based on your dietary needs. If you’re watching your fat intake or following a strict diet, you might want to enjoy this in moderation.

### Is it vegan?

Nope, this Classic Peanut Butter isn't vegan because it contains palm oil. While palm oil is a plant-based fat, it’s not considered vegan by strict standards due to the environmental and ethical concerns surrounding its production. So, if you’re strictly avoiding all animal byproducts, you’ll want to look for alternatives.

### Is it gluten-free?

Yes! The Classic Peanut Butter is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. So, feel free to spread it on your favorite gluten-free bread or enjoy it straight off the spoon!

### Does it contain seed oils?

Yes, it contains palm oil, which, while technically a fruit oil, is often lumped in with seed oils in discussions about health. Palm oil helps keep the peanut butter creamy and spreadable, but if you're avoiding all types of oil, you might want to be cautious.

### Does it contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in this jar! The sweetness comes naturally from the peanuts, making it a straightforward option for those who prefer to skip the chemical additives.

### Is it high in sugar?

Not at all! This peanut butter is low in sugar, with only 2 grams per serving. It’s a great choice if you’re looking to keep your sugar intake in check while still enjoying a nutty treat.

### What are healthier alternatives?

If you're looking for alternatives, consider nut butters made with just nuts and maybe a sprinkle of salt, like almond or cashew butter. You could also try homemade peanut butter, where you can control the ingredients completely and skip any added oils.

### Can kids eat it?

Absolutely! The Classic Peanut Butter is a kid-friendly option, providing healthy fats and protein for growing bodies. Just keep in mind any peanut allergies, and maybe pair it with fruits or whole-grain crackers for a balanced snack!

### Is it good for weight loss?

It can be part of a weight loss plan, especially if you're looking for a high-protein snack that keeps you full. Just remember to watch your portion sizes, as those fats can add up quickly. Pairing it with fruits or veggies can help keep your overall calorie count balanced.

### Is it ultra-processed?

While this peanut butter is processed to some extent, it’s not considered ultra-processed. It contains just a couple of ingredients and skips the long list of additives often found in highly processed foods, making it a more straightforward choice for your pantry.

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