# Just Crack An Egg Ultimate Scramble

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Just Crack An Egg
- **Retailer listed:** Foodtown
- **Category:** Dairy
- **Size:** 3 oz
- **Human page:** https://supermarketpuzzle.com/product/just-crack-an-egg-ultimate-scramble-3-oz
- **Slug:** `just-crack-an-egg-ultimate-scramble-3-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product is a ready-to-heat, single-serve kit containing processed sausage, cheese with additives (modified food starch, natamycin), and stabilizers — characteristics of ultra-processed foods (NOVA 4).

## Review

Just Crack An Egg Ultimate Scramble is a single-serve refrigerated breakfast kit built for speed and simplicity. You'd spot the 3 oz cup in the refrigerated prepared foods section near other microwaveable breakfast bowls, pre-cooked sausage packs, and egg substitutes — often shelved by dairy and grab-and-go breakfast items. The kit leans into busy-morning occasions: workday breakfasts, college dorm mornings, or a quick weekend brunch when you want hot eggs without the fuss. The brand positions itself as a practical, time-saving solution for people who still want a “made-from-scratch” ritual: crack a fresh egg into the tray, stir, and microwave for under two minutes. Packaging is a small lidded tray designed for one serving; the sensory promise is warm, fluffy scrambled eggs binding mild cheddar shreds, tender diced potatoes, sautéed peppers and onions, and crumbly pork sausage — a soft, slightly creamy mouthfeel with occasional chewy or crispy sausage bits. Labeling emphasizes convenience and protein — “good source of protein,” quick prep, and familiar ingredients — creating a health-halo effect without organic or natural-certification claims. Kid-focused graphics are minimal; marketing skews toward time-pressed adults and students. In plain processing terms, this is a ready-to-heat convenience product that combines fresh egg with several pre-processed components (prepared sausage, cheese blends with anti-caking agents, and stabilizers) to deliver consistent texture and shelf stability. The ritual of cracking an egg into the cup adds a touch of homemade theater to an otherwise heavily engineered convenience product.

## Diet flags

- Gluten-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 180
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 7g (35% DV)
- **Cholesterol:** 35mg (12% DV)
- **Sodium:** 360mg (16% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 7g

## Ingredients

POTATOES, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MODIFIED FOOD STARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), COOKED PORK BREAKFAST SAUSAGE CRUMBLES (PORK, SEASONING (SALT, SPICES, DEXTROSE, SUGAR, YEAST EXTRACT, SPICE EXTRACTS), VINEGAR, WATER, SODIUM PHOSPHATES), ONIONS, GREEN PEPPERS, RED PEPPERS, CITRIC ACID.

## Flagged ingredients

- **NATAMYCIN** (preservative): Synthetic preservative
- **ANNATTO** (additive): Artificial coloring

## Context tags

- **Occasions:** back-to-school, weekend-brunch, meal-prep-sunday
- **Vibes:** convenient, practical, comforting, nostalgic

## FAQ

### Is the Just Crack An Egg Ultimate Scramble healthy?

That depends on your definition of healthy! With 180 calories and 7 grams of protein, it can be a satisfying breakfast option, especially if you're looking for something quick. However, it does contain sodium and saturated fat, so if you're watching those, you might want to enjoy it in moderation.

### Is the Just Crack An Egg Ultimate Scramble vegan?

Nope, this scramble is definitely not vegan. It contains dairy in the form of mild cheddar cheese and cooked pork breakfast sausage, so plant-based eaters will want to look elsewhere for breakfast options.

### Is the Just Crack An Egg Ultimate Scramble gluten-free?

Yes, you can enjoy this without worrying about gluten! It’s free from any gluten-containing ingredients, making it a good choice for anyone with gluten sensitivities or celiac disease.

### Does the Just Crack An Egg Ultimate Scramble contain seed oils?

Nope, you won't find any seed oils in this scramble! It keeps things simple without those oils, which can sometimes be a concern in processed foods.

### Does it contain artificial sweeteners?

No artificial sweeteners here! The Just Crack An Egg Ultimate Scramble sticks to whole ingredients without the need for sugar substitutes, so you can feel good about what you’re eating.

### Is the Just Crack An Egg Ultimate Scramble high in sugar?

Not at all! With only 1 gram of total sugars, it’s low in sugar, making it a great option if you're trying to keep your sugar intake in check.

### What are some healthier alternatives to the Just Crack An Egg Ultimate Scramble?

If you're looking for alternatives, consider making a veggie-packed omelet or scramble at home with fresh ingredients. You could also try a tofu scramble for a plant-based option that’s packed with protein and fiber.

### Can kids eat the Just Crack An Egg Ultimate Scramble?

Absolutely! It can be a fun and tasty breakfast for kids, especially if they enjoy cheesy, savory flavors. Just keep an eye on the sodium content if you're serving it regularly.

### Is the Just Crack An Egg Ultimate Scramble good for weight loss?

It can be part of a weight loss plan, especially if you're looking for a protein-rich option to keep you full. Just be mindful of portion sizes and pair it with some fresh fruit or veggies for a balanced meal.

### Is the Just Crack An Egg Ultimate Scramble ultra-processed?

While it’s not the most whole-food option out there, it doesn't fall into the ultra-processed category either. It contains some preservatives and modified starch, but it’s still a step up from many heavily processed convenience foods.

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