# Just Crack An Egg All American Scramble > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Just Crack An Egg - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 3 oz - **Human page:** https://supermarketpuzzle.com/product/just-crack-an-egg-all-american-scramble-3-oz - **Slug:** `just-crack-an-egg-all-american-scramble-3-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (modified cornstarch, natamycin, cured bacon with nitrites and flavors) and is a ready-to-prepare processed formulation, fitting NOVA group 4 (ultra-processed). ## Review Just Crack An Egg All American Scramble is a refrigerated single-serve breakfast cup that lives in the deli or refrigerated prepared foods aisle, shelved near other breakfast kits, microwavable egg cups, pre-cooked bacon and grab-and-go sandwiches. It reads like convenience-first American breakfast culture: a small plastic cup and seasoning pouches meant to be paired with a fresh egg, cracked, stirred and microwaved for about two minutes. The brand positions itself for busy mornings — commuters, parents packing quick school breakfasts, and solo adults who want protein without cooking — leaning on claims like “packed with protein” and suggestions for low-carb customization. The label uses everyday comfort language rather than organic or artisanal cues; there’s no organic certification and the ingredient list includes processed components (modified cornstarch, a mold inhibitor listed as “natural,” cured bacon with preservatives and smoke flavor), so the product sits squarely in the convenience-processed space. Sensory expectations are straightforward: soft, tender potato pieces, a quick-melt sharp cheddar creating creamy pockets, and small bacon bits that offer a smoky, slightly chewy contrast when warmed. The ritual is tactile and fast — crack a fresh egg into the cup, add the kit, stir, microwave and eat from the container if needed — reinforcing its on-the-go appeal. Packaging and messaging create a health halo around protein and ease, while the ingredient details reveal industrial processing steps and preservation techniques typical of shelf-ready breakfast kits. ## Diet flags - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 190 - **Total fat:** 13g (17% DV) - **Saturated fat:** 7g (35% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 460mg (20% DV) - **Total carbs:** 8g (3% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 11g ## Ingredients POTATOES, SHARP CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), COOKED BACON BITS - HICKORY SMOKE FLAVOR ADDED (BACON [PORK, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM ERYTHORBATE, SODIUM NITRITE], HICKORY SMOKE FLAVOR), CITRIC ACID. ## Flagged ingredients - **NATAMYCIN** (preservative): Synthetic preservative - **SODIUM NITRITE** (preservative): Synthetic preservative - **ANNATTO** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** convenient, comforting, practical, nostalgic ## FAQ ### Is the All American Scramble healthy? The All American Scramble offers a decent protein boost with 11 grams per serving, which can be great if you’re looking for a quick meal. However, it does have 460 mg of sodium, which is something to keep in mind if you're watching your salt intake. So, it’s healthy in a pinch but maybe not an everyday choice if you're aiming for low sodium. ### Is it vegan? Nope, the All American Scramble is not vegan. It contains sharp cheddar cheese and bacon bits, both of which are animal products. If you're looking for a plant-based option, you'll want to steer clear of this one. ### Is it gluten-free? Yes! The All American Scramble is gluten-free, making it a suitable choice for those with gluten sensitivities or celiac disease. Just be sure to double-check your other ingredients if you’re mixing it with something else! ### Does it contain seed oils? No, the All American Scramble doesn’t contain any seed oils. Instead, you’ll find a blend of dairy and meat products that contribute to its flavor and texture. So, if you're concerned about seed oils, this one keeps it simple. ### Does it contain artificial sweeteners? Good news! The All American Scramble doesn’t have any artificial sweeteners. It keeps things pretty straightforward, relying on the savory flavors of cheese and bacon for taste rather than any sugar substitutes. ### Is it high in sugar? Not at all! The All American Scramble is low in sugar, with only 1 gram per serving, which is definitely a plus if you're trying to keep your sugar intake in check. So you can enjoy your scramble without worrying about a sugar rush. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a homemade scramble with fresh veggies, eggs, and a sprinkle of cheese. You could also try plant-based scrambles made with tofu or chickpea flour for a protein-packed, lower-calorie option. It’s all about balance! ### Can kids eat it? Absolutely! The All American Scramble can be a fun and tasty meal for kids, especially if they enjoy the flavors of cheese and bacon. Just keep an eye on portion sizes, as it does have a bit of sodium, which is something to moderate in kids' diets. ### Is it good for weight loss? The All American Scramble can fit into a weight loss plan if you're mindful of portion sizes and overall calorie intake for the day. With 190 calories and 11 grams of protein, it can be a satisfying option, but pairing it with a side of veggies can add volume and nutrients without too many extra calories. ### Is it ultra-processed? While the All American Scramble is processed, it doesn’t quite hit the ultra-processed mark like some snacks or convenience foods. It contains ingredients like cheese and bacon that are recognizable, but it does have preservatives to maintain freshness. 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