# Junior's Cheesecake, Chocolate Swirl 4 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Junior's - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/juniors-cheesecake-chocolate-swirl-4-oz-4-oz - **Slug:** `juniors-cheesecake-chocolate-swirl-4-oz-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially manufactured, ready-to-eat dessert containing added sugars, flavorings and stabilizing ingredients (e.g., carob bean gum, natural vanilla flavor), which aligns with ultra-processed foods. The formulation and packaging prioritize convenience and sensory appeal over whole-food simplicity. ## Review Junior's Cheesecake, Chocolate Swirl 4 oz is a single-serve refrigerated dessert you would spot in the dairy/refrigerated desserts aisle, often stacked near other packaged cheesecakes, mousse cups, and specialty pies. It reads like a convenience indulgence for shoppers seeking a ready-made sweet finish: small enough for an impulse grab at checkout-adjacent refrigerated displays, or on a list for celebratory dinners and weekend treats. The brand leans on a classic, East-Coast cheesecake heritage — Junior's evokes nostalgia and tradition, marketed to adults and families who want an authentic, restaurant-style dessert without baking. Labeling leans traditional rather than “clean-label” trendy: ingredient transparency is present (cream cheese, heavy cream, eggs, cocoa) and a minor “natural vanilla flavor” appears, but there is no organic, low-sugar, or kid-focused branding. A small note about naturally occurring trans fats reads as a regulatory disclosure rather than a nutrition claim. In plain terms, this is an industrially-produced, ready-to-eat dairy dessert made from cultured cheeses, added sugar, a chocolate swirl, and minor stabilizers and flavorings. Sensory first impressions are rich and dense — a creamy, velvety mouthfeel with a pronounced sweet-sour cream cheese profile and streaks of cocoa for chocolate contrast; the portion typically comes in a sealed single-serve container that makes it easy to serve straight from the fridge, plate for guests, or pack for a picnic. Rituals around this item include after-dinner dessert, portion-controlled indulgence, or bringing a familiar, nostalgic sweet to holiday gatherings. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 4 onz - **Servings per container:** 1 - **Calories:** 360 - **Total fat:** 26g (33% DV) - **Saturated fat:** 16g (80% DV) - **Trans fat:** 1g - **Cholesterol:** 100mg (33% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 18g - **Protein:** 7g ## Ingredients Cream Cheese (Pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Water, Heavy Cream, Cocoa Powder, Cheese (Pasteurized Cultured Skim Milk, Milk Protein, Microbial Rennet), Eggs (Eggs, Citric Acid), Contains Less than 2% of the Following: Cornstarch, Natural Vanilla Flavor, Water, Vanilla Bean Extractives. ## Context tags - **Occasions:** weekend-brunch, movie-night, holiday-baking - **Vibes:** indulgent, nostalgic, convenient ## FAQ ### Is the Chocolate Swirl cheesecake healthy? The Chocolate Swirl cheesecake is definitely a treat rather than a health food. With 360 calories and 26 grams of fat per serving, it’s rich and indulgent. If you’re looking for a dessert that’s on the lighter side, this might not be it, but hey, balance is key, right? ### Is the Chocolate Swirl cheesecake vegan? Nope, this cheesecake isn’t vegan. It contains cream cheese, heavy cream, and eggs, making it a no-go for anyone following a plant-based diet. But if you're a fan of creamy desserts and not avoiding dairy, this could be your sweet spot! ### Is the Chocolate Swirl cheesecake gluten-free? Yes, the Chocolate Swirl cheesecake is gluten-free! There are no wheat-based ingredients here, so if you’re avoiding gluten, you can indulge in this without worry. Just be sure to check if it’s made in a facility that processes gluten-containing products if you're highly sensitive. ### Does it contain seed oils? Nope, there are no seed oils in the Chocolate Swirl cheesecake! It’s made with cream cheese and heavy cream, which means it relies on dairy fats rather than those often-controversial seed oils. So, you can feel good about the ingredients used here. ### Does it contain artificial sweeteners? Not at all! The Chocolate Swirl cheesecake is sweetened naturally with sugar, so you won’t find any artificial sweeteners lurking in the ingredient list. If you prefer your desserts without those synthetic sweeteners, this one fits the bill. ### Is it high in sugar? Yes, the Chocolate Swirl cheesecake does pack a sugary punch with 18 grams of total sugars per serving. While it’s not the highest sugar dessert out there, it’s certainly not low in sugar either. If you're keeping an eye on your sugar intake, just keep this one as an occasional treat. ### What are healthier alternatives to the Chocolate Swirl cheesecake? If you’re looking for healthier alternatives, consider options like Greek yogurt with a drizzle of honey or a fruit parfait. You could also try a homemade cheesecake made with lighter ingredients or a crustless version. These options can satisfy your sweet tooth while offering more nutrition. ### Can kids eat the Chocolate Swirl cheesecake? Absolutely! The Chocolate Swirl cheesecake is kid-friendly, and they’ll likely love the creamy texture and chocolatey flavor. Just keep portion sizes in mind, especially if they’re enjoying it as a dessert after a meal. ### Is it good for weight loss? While the Chocolate Swirl cheesecake is delicious, it's not exactly a weight-loss friendly option due to its calorie and fat content. If you’re trying to shed some pounds, it might be better as an occasional treat rather than a regular dessert. Moderation is key! ### Is the Chocolate Swirl cheesecake ultra-processed? This cheesecake is somewhat processed, but it leans more towards the 'treat' category than ultra-processed. While it has a few ingredients that have been processed, like the cream cheese and heavy cream, it doesn’t contain artificial preservatives or additives. So, it’s more about enjoying it as a special indulgence rather than a staple in your diet. ## Related products - [Juniors Cheesecake Strawberry Swirl, 6Inch](https://supermarketpuzzle.com/product/juniors-juniors-cheesecake-strawberry-swirl-6inch-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/juniors-juniors-cheesecake-strawberry-swirl-6inch-24-oz - [Toufayan Wraps, Spinach](https://supermarketpuzzle.com/product/toufayan-wraps-spinach-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/toufayan-wraps-spinach-11-oz - [Toufayan Bakeries Wraps, Wheat](https://supermarketpuzzle.com/product/toufayan-bakeries-wraps-wheat-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/toufayan-bakeries-wraps-wheat-11-oz - [Paramount Bakeries Bread, Marble 20 oz](https://supermarketpuzzle.com/product/paramount-bakeries-bread-marble-20-oz-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/paramount-bakeries-bread-marble-20-oz-20-oz - [Carvel Party Size Ice Cream Cake, Chocolate and Vanilla Ice Cream with Chocolate Crunchies, Serves 24](https://supermarketpuzzle.com/product/carvel-party-size-ice-cream-cake-chocolate-and-vanilla-ice-cream-with-chocolate-crunchies-serves-24-95-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carvel-party-size-ice-cream-cake-chocolate-and-vanilla-ice-cream-with-chocolate-crunchies-serves-24-95-oz - [Entenmann's Mini Snack Pies, Apple](https://supermarketpuzzle.com/product/entenmanns-mini-snack-pies-apple-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-mini-snack-pies-apple-12-oz - [Carvel Ice Cream Cake Lil' Love Strawberry Crunchie Cake](https://supermarketpuzzle.com/product/carvel-ice-cream-cake-lil-love-strawberry-crunchie-cake-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carvel-ice-cream-cake-lil-love-strawberry-crunchie-cake-25-oz - [The Father's Table 6 Inch Variety Cheesecake](https://supermarketpuzzle.com/product/fathers-table-the-fathers-table-6-inch-variety-cheesecake-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fathers-table-the-fathers-table-6-inch-variety-cheesecake-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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