# Whole Wheat Pita Bread, 11 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Joseph's Bakery
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $4.59
- **Human page:** https://supermarketpuzzle.com/product/josephs-bakery-whole-wheat-pita-bread-11-oz
- **Slug:** `josephs-bakery-whole-wheat-pita-bread-11-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial additives (cellulose gum, xanthan gum, distilled monoglycerides, enzymes, guar gum) and processed ingredients like isolated gluten and soybean oil, which indicate an industrial formulation designed for texture, stability and shelf life, consistent with NOVA 4.

## Review

You'd spot this in the bread aisle or bakery section as an easy grab for lunches, wraps, or quick dinners — a convenient, whole-wheat option families reach for. The label and soft, uniform texture give a wholesome, practical vibe, but the presence of gums, emulsifiers and other technical additives reveals industrial formulation and processing typical of ultra-processed breads.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 8
- **Calories:** 100
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 105mg (5% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 1g
- **Protein:** 4g

## Ingredients

WHOLE WHEAT FLOUR WATER YEAST SOYBEAN OIL WHEAT GLUTEN CULTURED WHEAT FLOUR CONTAINS LESS THAN 2% OF ASCORBIC ACID CELLULOSE GUM DISTILLED MONOGLYCERIDES ENZYMES GUAR GUM SALT SUGAR VINEGAR XANTHAN GUM.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **distilled monoglycerides** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, weekend-brunch
- **Vibes:** convenient, wholesome, practical

## FAQ

### Is the whole wheat pita bread healthy?

Well, that depends on how you define 'healthy'! This whole wheat pita bread gives you a good dose of dietary fiber (3 grams per serving), which is great for digestion. It's lower in sugar and calories compared to many other bread options, making it a solid choice if you're looking for a balanced addition to your meals.

### Is this pita bread vegan?

Nope, this pita bread isn’t vegan. It contains wheat gluten, which is derived from wheat, but also has cultured wheat flour that may involve some animal-derived processes in its production. So, if you're strictly avoiding animal products, you might want to look for a certified vegan option.

### Can I eat this if I’m gluten-free?

Unfortunately, this pita bread is not gluten-free. It’s made with whole wheat flour and wheat gluten, which means it’s definitely not suitable for anyone with celiac disease or a gluten intolerance. If you need to avoid gluten, there are some great gluten-free pita options out there!

### Does this pita contain seed oils?

Yes, it does contain soybean oil, which is a type of seed oil. While some folks prefer to steer clear of seed oils due to health concerns or personal preferences, soybean oil is commonly used in baked goods for its stability and cost-effectiveness. It’s all about balance and what works for you!

### Are there any artificial sweeteners in this pita bread?

Nope, you won’t find any artificial sweeteners here! This pita bread keeps it simple with just a touch of sugar, which is natural and not added in excess. So, if you’re looking to avoid those sneaky sweeteners, this bread fits the bill.

### Is this pita bread high in sugar?

Not at all! This pita contains less than 1 gram of sugar per serving, which is pretty low. It’s a great option if you're trying to keep your sugar intake down while enjoying some delicious bread.

### What are some healthier alternatives to this pita bread?

If you're looking for alternatives, consider whole grain or sprouted grain breads that are also high in fiber and nutrients. You might also explore low-carb options like lettuce wraps or cauliflower-based breads if you're watching your carbs. Just remember, it all depends on what you're pairing it with and your personal dietary goals!

### Can kids eat this pita bread?

Absolutely! This whole wheat pita is a kid-friendly option, especially when stuffed with healthy fillings like hummus, veggies, or lean proteins. Just keep an eye on portion sizes and pair it with other nutritious foods to make a balanced meal.

### Is this pita bread good for weight loss?

It can be a helpful part of a weight loss plan, especially if you're looking for something that satisfies without packing in a ton of calories. At just 100 calories per serving, it’s low enough to enjoy while still filling you up with fiber. Just remember to watch what you fill it with!

### Is this pita bread ultra-processed?

While it's not the most minimally processed option out there, it's not quite in the 'ultra-processed' category either. It contains a mix of whole wheat flour and some added ingredients for texture and shelf life, but it's not loaded with artificial preservatives or fillers. It's more about finding a balance in your diet rather than labeling foods strictly as good or bad!

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