# Jose Ole Steak And Cheese Taquito - Filled > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jose Ole - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 22.50 oz - **Human page:** https://supermarketpuzzle.com/product/jose-ole-steak-and-cheese-taquito-filled-2250-oz - **Slug:** `jose-ole-steak-and-cheese-taquito-filled-2250-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultra-processed: it contains industrial ingredients and additives such as modified food starch, emulsifiers, flavor enhancers, textured vegetable protein, preservatives, caramel color, and is prefried and frozen, indicating extensive industrial processing. ## Review Jose Ole Steak And Cheese Taquito is a frozen, ready-to-heat snack found in the supermarket frozen appetizers and Mexican meals aisle, shelved alongside other taquitos, chimichangas, and frozen handheld snacks. Packaged as a 22.5 oz value-sized box with a sealed inner bag, it reads as a convenience-focused party food for busy households. Shoppers pick it up on weekday runs for quick dinners, weekend game-day spreads, or as a last-minute option for movie nights and kids' after-school snacks. The Jose Ole brand positions itself as approachable and family-friendly, leaning on Mexican-inspired flavors without pretension; branding targets value-conscious parents and young adults who want bold taste with minimal prep. Front-of-package cues typically emphasize flavor and convenience rather than wellness; common label characteristics include prominent product photography, phrases like steak and cheese or ready in minutes, and possible claims about real cheese or cooked beef, but no organic certification or whole-food claims. The product is highly processed in plain terms: it is assembled from a tortilla, a seasoned meat-and-cheese filling that includes textured vegetable protein, emulsifiers, modified starches, preservatives, and flavor enhancers, and is prefried in vegetable oil before freezing. Sensory notes: when cooked from frozen the exterior crisps to a golden, slightly oily shell while the interior becomes hot, saucy, and cheesy with a dense, meaty texture and savory-spicy accents from jalapeño and spice blends. Use is ritualistically simple—oven, air-fryer, or microwave—and the product is often plated with dipping sauces for communal snacking at casual gatherings. ## Nutrition - **Serving size:** 2 - **Servings per container:** 7 - **Calories:** 260 - **Total fat:** 14g (18% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 360mg (16% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 7g ## Ingredients Tortilla: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour, Salt, Sodium Stearoyl Lactylate, Leavening (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, L-Cysteine Monohydrochloride. Filling: Water, Beef Steak, Ground Beef, Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate, Sorbic Acid [Preservative], Color Added [Carotenal], Lactic Acid, Enzymes), Contains Less than 2% of: Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Onions, Jalapeño Peppers (Jalapenos, Salt, Acetic Acid), Textured Vegetable Protein (Soy Flour, Caramel Color), Cheddar Cheese Flavor Concentrate (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Xanthan Gum), Modified Food Starch, Seasoning (Spices, Salt, Onion Powder, Dehydrated Garlic), Yeast Extract, Flavor Enhancer (Disodium Inosinate and Disodium Guanylate), Caramel Color, Salt. Prefried in Vegetable Oil. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier - **Sorbic Acid** (preservative): Synthetic preservative - **Disodium Inosinate** (preservative): Synthetic preservative - **Disodium Guanylate** (preservative): Synthetic preservative - **Color Added** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** convenient, indulgent, comforting ## FAQ ### Is the Steak and Cheese Taquito healthy? The Steak and Cheese Taquito can be a fun treat rather than a health food. With 260 calories and 14 grams of fat per serving, it’s not exactly a superfood, but it can fit into a balanced diet if enjoyed occasionally. Think of it as a quick meal or snack rather than a health booster! ### Is the Steak and Cheese Taquito vegan? Nope, the Steak and Cheese Taquito is not vegan. It contains beef steak, ground beef, and cheddar cheese, so it’s definitely off the menu for plant-based eaters. If you're looking for vegan options, consider veggie-packed burritos or taquitos made with beans and plant-based cheese! ### Is the Steak and Cheese Taquito gluten-free? Unfortunately, the Steak and Cheese Taquito is not gluten-free. It’s made with enriched bleached wheat flour, which means it's a no-go for those with gluten sensitivities or celiac disease. If you're avoiding gluten, there are plenty of tasty gluten-free snacks out there to explore! ### Does the Steak and Cheese Taquito contain seed oils? Yes, the Steak and Cheese Taquito is prefried in vegetable oil, which often includes seed oils like soybean oil. While seed oils can have a bit of a bad rap, they are commonly used in processed foods for frying due to their high smoke point and cost-effectiveness. Moderation is key here! ### Does the Steak and Cheese Taquito contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Steak and Cheese Taquito. It's pretty straightforward in that department, keeping the sweetness coming from the natural ingredients like the diced tomatoes and cheese. So, you can enjoy it without that added sugar guilt! ### Is the Steak and Cheese Taquito high in sugar? Not at all! The Steak and Cheese Taquito is low in sugar, with just 1 gram per serving. This makes it a decent option if you’re watching your sugar intake, especially compared to many other frozen snacks that can be loaded with added sugars. ### What are healthier alternatives to the Steak and Cheese Taquito? If you’re looking for healthier alternatives, consider options like baked veggie taquitos or whole-grain wraps filled with lean proteins and lots of veggies. You can also try making your own taquitos at home with fresh ingredients — that way, you control what goes in! ### Can kids eat the Steak and Cheese Taquito? Absolutely! The Steak and Cheese Taquito can be a kid-friendly option, especially for busy weeknights or after-school snacks. Just keep an eye on portion sizes, and pair it with some fruit or veggies for a more balanced meal! ### Is the Steak and Cheese Taquito good for weight loss? While the Steak and Cheese Taquito isn’t a weight-loss miracle, it can fit into a weight-loss plan if enjoyed in moderation. With 260 calories per serving, it’s essential to balance it with healthier, whole foods throughout the day. It’s all about finding that right balance! ### Is the Steak and Cheese Taquito ultra-processed? Yes, the Steak and Cheese Taquito falls under the ultra-processed category. It contains several ingredients that you might not have in your kitchen, like preservatives and flavor enhancers. 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