# Jose Ole Chicken & Cheese Taquitos > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jose Ole - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 22.50 oz - **Human page:** https://supermarketpuzzle.com/product/jose-ole-chicken-cheese-taquitos-2250-oz - **Slug:** `jose-ole-chicken-cheese-taquitos-2250-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified starches, emulsifiers, maltodextrin, xanthan gum, yeast extracts, prefrying in oil, flavor systems) and is a ready-to-heat frozen product, which fits the ultraprocessed NOVA 4 category. ## Review Jose Ole Chicken & Cheese Taquitos (22.5 oz) is a frozen, ready-to-heat appetizer/meal item you’ll find tucked into the frozen entrées and appetizers section of the supermarket, near other frozen Mexican-style items like taquitos, chimichangas, and frozen burritos. Packaged in a brightly colored box with a photo of golden, crunchy rolled tortillas, it’s marketed as a convenient, family-friendly Tex‑Mex snack that promises cheesy, savory flavor with minimal prep. Shoppers reach for it on quick weeknight runs, party and game‑day shopping trips, or when assembling easy kid-friendly dinners. The brand leans into Americanized Tex‑Mex cultural cues—bold fonts, warm colors, and simple serving suggestions—positioning itself for time-pressed families and casual entertaining rather than gourmet authenticity. The label emphasizes familiar ingredients like “chicken” and “cheddar” but offers no organic certification; any “real cheese” or quality cues act as modest health halos rather than substantive natural claims. In plain terms, this is a highly processed frozen product containing reformulated ingredients (modified starches, emulsifiers, flavorings, prefried in vegetable oil) to deliver consistent texture and shelf stability. Sensory experience: a crisp, oily outer tortilla shell that re-crisps in the oven, a warm, moist chicken-and-cheese interior with tomato and pepper notes, and a soft, slightly doughy tortilla bite. Packaging is a cardboard box with a sealed inner bag of individually aligned taquitos; heating is usually done in the oven or air fryer with dipping sauces as a ritual. It’s eaten communally at parties, as a quick lunch, or as a nostalgic snack with sauces and sides. ## Nutrition - **Serving size:** 2 - **Servings per container:** 7 - **Calories:** 220 - **Total fat:** 10g (13% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 470mg (20% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 8g ## Ingredients Tortilla: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour, Salt, Sodium Stearoyl Lactylate, Leavening (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, L-Cysteine Monohydrochloride. Filling: Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Dark Meat Chicken, Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Tomatoes in Tomato Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Contains Less than 2% of: Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Green Chile Peppers (Green Chiles, Citric Acid), Garlic in Oil (Garlic, Water, Soybean Oil, Phosphoric Acid [as an Acidifying Agenti]), Jalapeno Peppers (Jalapenos, Salt, Acetic Acid), Textured Vegetable Proteins (Soy Flour), Seasoning (Spices, Garlic Powder, Onion Powder, Paprika, Cilantro, Salt), Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Xanthan Gum), Yeast Extract, Flavor (Yeast Extract, Salt, Dried Soy Sauce [Soybeans, Wheat, Salt], Modified Cornstarch, Corn Maltodextrin, Lactic Acid, Dextrose), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vinegar, Modified Food Starch, Salt, Prefried in Vegetable Oil. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** convenient, comforting, nostalgic, indulgent ## FAQ ### Is the Chicken & Cheese Taquitos healthy? The healthiness of Chicken & Cheese Taquitos really depends on your personal dietary goals and context. They offer a decent amount of protein (8g per serving) and are low in sugar, but they do contain some sodium (470mg) and are not high in fiber. If you're looking for a quick snack or meal, they can fit into a balanced diet, especially if you pair them with a side of veggies! ### Are Chicken & Cheese Taquitos vegan? Nope, these taquitos are not vegan. They contain chicken and dairy products like cheddar and Monterey Jack cheese, which means they’re off the menu for plant-based eaters. If you’re looking for a vegan option, you might want to explore some veggie-filled taquitos instead! ### Are Chicken & Cheese Taquitos gluten-free? Sadly, these taquitos are not gluten-free. They’re made with enriched wheat flour, which contains gluten. If you need to avoid gluten, there are some great gluten-free frozen taquitos out there made with corn or rice flour! ### Do Chicken & Cheese Taquitos contain seed oils? Yes, they do contain soybean oil, which is a type of seed oil. While some folks steer clear of seed oils due to health concerns, they’re commonly used in many processed foods for cooking and texture. It’s all about moderation — a little here and there is generally okay! ### Do Chicken & Cheese Taquitos contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in these taquitos. They keep things pretty straightforward with their ingredients, focusing on flavors from real cheese, chicken, and spices. So, if you’re concerned about those sneaky sweeteners, you can dig in without worry! ### Are Chicken & Cheese Taquitos high in sugar? Not at all! These taquitos are low in sugar, with no added sugars at all. They’re a great option if you’re looking to keep your sugar intake in check while still enjoying a tasty snack. ### What are some healthier alternatives to Chicken & Cheese Taquitos? If you’re looking for healthier alternatives, consider taquitos made with whole grains or more veggies. Brands that focus on organic ingredients or those that are baked instead of fried can also be a good bet. You could even whip up some homemade taquitos using corn tortillas and a filling of your choice for a fresh twist! ### Can kids eat Chicken & Cheese Taquitos? Absolutely! Kids can enjoy Chicken & Cheese Taquitos as a fun and tasty meal option. Just be mindful of the sodium content if you’re serving them regularly, and consider pairing them with some fresh fruit or veggies to round out the meal! ### Are Chicken & Cheese Taquitos good for weight loss? It really depends on your overall diet and how they fit into it. At 220 calories per serving, they can be a satisfying snack or meal, but portion control is key. If you pair them with a salad or some roasted veggies, they can definitely be part of a weight-loss-friendly meal! ### Are Chicken & Cheese Taquitos ultra-processed? Yes, these taquitos fall into the ultra-processed category due to their list of ingredients and the way they’re made. However, processed doesn’t always mean bad! It’s all about balance, so if you enjoy them in moderation and alongside whole foods, they can still have a place in your diet. ## Related products - [Halo Top Ice Cream, Light, Strawberry](https://supermarketpuzzle.com/product/halo-top-ice-cream-light-strawberry-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/halo-top-ice-cream-light-strawberry-16-oz - [Friendly's Ice Cream, Coconut](https://supermarketpuzzle.com/product/friendlys-ice-cream-coconut-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-coconut-48-oz - [Lean Cuisine Favorites Alfredo Pasta with Chicken & Broccoli](https://supermarketpuzzle.com/product/lean-cuisine-favorites-alfredo-pasta-with-chicken-broccoli-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-favorites-alfredo-pasta-with-chicken-broccoli-10-oz - [Checkers/Rally's Seasoned Fries, Sweet Potato 22 oz](https://supermarketpuzzle.com/product/checkersrallys-seasoned-fries-sweet-potato-22-oz-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/checkersrallys-seasoned-fries-sweet-potato-22-oz-22-oz - [Talenti Gelato, Southern Butter Pecan](https://supermarketpuzzle.com/product/talenti-gelato-southern-butter-pecan-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-gelato-southern-butter-pecan-16-oz - [Haagen-Dazs Toasted Almond Fudge Cone Waffle Cone](https://supermarketpuzzle.com/product/haagen-dazs-toasted-almond-fudge-cone-waffle-cone-1488-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-toasted-almond-fudge-cone-waffle-cone-1488-oz - [Haagen Dazs Ice Cream Bars, Vanilla Milk Chocolate Almond, Snack Size](https://supermarketpuzzle.com/product/haagen-dazs-haagen-dazs-ice-cream-bars-vanilla-milk-chocolate-almond-snack-size-1110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-haagen-dazs-ice-cream-bars-vanilla-milk-chocolate-almond-snack-size-1110-oz - [Banquet Beef Pot Pie](https://supermarketpuzzle.com/product/banquet-beef-pot-pie-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banquet-beef-pot-pie-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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