# Jimmy Dean Muffin Sauasge Egg Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** JIMMY DEAN - **Retailer listed:** Foodtown - **Category:** Meat - **Size:** 18.40 oz - **Human page:** https://supermarketpuzzle.com/product/jimmy-dean-muffin-sauasge-egg-cheese-1840-oz - **Slug:** `jimmy-dean-muffin-sauasge-egg-cheese-1840-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultraprocessed: it contains fully cooked reformed meats, processed cheese, modified starches, preservatives, emulsifiers, flavorings and other industrial ingredients typical of NOVA 4 foods. ## Review You’ll find the Jimmy Dean Sausage, Egg & Cheese English Muffin in the frozen breakfast aisle — stacked in boxes of four, often in the ready-to-heat section near other frozen breakfast sandwiches, burritos, toaster waffles and microwaveable breakfast bowls. Packaged in a cardboard box with individually wrapped plastic sleeves, it’s positioned for busy shoppers who want a hot breakfast without cooking. The product fits hurried weekday mornings, back-to-school runs, road-trip pit stops and lazy weekend brunches when convenience beats careful prep. Jimmy Dean sits as a classic American breakfast brand with blue-collar roots and broad mass-market appeal; its marketing leans on nostalgia, “real breakfast” imagery, and portability aimed at commuters, students and families. Label characteristics include protein and convenience messaging (13 g protein per serving), warm lifestyle copy, and recognizable logo branding — there are no organic or natural-certification claims, and ingredients list “artificial and natural flavors,” preservatives and colorants rather than clean-label promises. Processing context: this is a fully cooked, frozen sandwich made with multiple processed components and additives to preserve texture and shelf life. Sensory notes: out of the microwave the English muffin is chewy-toasty, the egg patty is soft and uniform, the sausage is salty and compacted, and the American cheese becomes gooey and cohesive; overall the bite is warm, slightly greasy and comforting. The ritual is quick: unwrap an individual sandwich, microwave on a plate, and eat on-the-go or at the table — a portable, predictable breakfast solution in American grocery culture. ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 4 - **Calories:** 350 - **Total fat:** 20g (26% DV) - **Saturated fat:** 8g (40% DV) - **Cholesterol:** 115mg (38% DV) - **Sodium:** 760mg (33% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 14g ## Ingredients English Muffin: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, DATEM, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate (Preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar. Fully Cooked Pork And Chicken Sausage Patty, Caramel Color Added, Citric Acid Added To Help Protect Flavor: Pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Pork Stock, Spices, Dextrose, Sodium Phosphates, Sugar, Monosodium Glutamate, Citric Acid, Flavor, Caramel Color. Fully Cooked Egg Patty: Whole Eggs, Nonfat Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Natural And Artificial Butter Flavor (Soybean Oil, Butter, Lipolyzed Butter Oil, And Natural And Artificial Flavors), Citric Acid. Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (Preservative), Soy Lecithin, Tetrasodium Pyrophosphate. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Distilled Monoglycerides** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative - **Potassium Sorbate** (preservative): Synthetic preservative - **Sorbic Acid** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring - **Color Added** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** convenient, comforting, nostalgic, indulgent ## FAQ ### Is the Jimmy Dean Muffin healthy? Well, 'healthy' can be a bit subjective! The Jimmy Dean Muffin packs a solid 14 grams of protein, which is great for keeping you full. However, it does have 20 grams of fat and 760 mg of sodium, so if you're watching those numbers, it might not be your best bet for an everyday breakfast. ### Is the Jimmy Dean Muffin vegan? Nope, this muffin is not vegan! It contains fully cooked egg patties and cheese, making it a no-go for plant-based eaters. So if you're looking for vegan options, you might want to explore some tofu scrambles or veggie-packed muffins instead. ### Is the Jimmy Dean Muffin gluten-free? Unfortunately, this muffin is not gluten-free. It’s made with enriched wheat flour in the English muffin, which means it’s packed with gluten. If you’re avoiding gluten, there are plenty of gluten-free breakfast options out there that can still satisfy your morning cravings. ### Does the Jimmy Dean Muffin contain seed oils? Yes, it does contain soybean oil, which is a common seed oil used for its neutral flavor and cooking properties. While some people are wary of seed oils due to processing methods or omega-6 fatty acid content, they can be a part of a balanced diet — it's all about moderation! ### Does the Jimmy Dean Muffin contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this muffin. It does have a little added sugar, but it's not the same as those zero-calorie sweeteners you might be thinking of. This muffin leans more toward the savory side with its sausage and cheese! ### Is the Jimmy Dean Muffin high in sugar? Not at all! It has only 2 grams of sugar, which is pretty low. So if you’re concerned about sugar intake, this muffin won't tip the scales — it’s more about the protein and fat than the sweet stuff. ### What are healthier alternatives to the Jimmy Dean Muffin? If you’re looking for healthier options, consider a veggie-packed omelet or a whole grain English muffin topped with avocado and poached eggs. There are also brands that offer less processed, organic breakfast sandwiches if you're aiming for something with fewer preservatives and additives. ### Can kids eat the Jimmy Dean Muffin? Absolutely! The Jimmy Dean Muffin can be a tasty option for kids, especially if they enjoy breakfast sandwiches. Just keep an eye on the sodium content if they're eating it regularly, and balance it out with plenty of fruits and veggies throughout the day. ### Is the Jimmy Dean Muffin good for weight loss? It can fit into a weight loss plan, depending on your overall diet and lifestyle. With its high protein content, it can help keep you full, but the higher fat and sodium levels might not make it the best choice for everyday consumption if you're trying to shed pounds. Moderation is key! ### Is the Jimmy Dean Muffin ultra-processed? Yes, this muffin falls into the ultra-processed category. It contains several ingredients that are modified or added for flavor, texture, or preservation, like artificial flavors and preservatives. That said, not all ultra-processed foods are 'bad' — they can be convenient and tasty treats when enjoyed in moderation! ## Related products - [Bell Evans Chicken Coconut Tender](https://supermarketpuzzle.com/product/bell-evans-chicken-coconut-tender-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bell-evans-chicken-coconut-tender-12-oz - [Hatfield Pre Sliced Sweet Brown Sugar Boneless Ham With Natural Juices](https://supermarketpuzzle.com/product/hatfield-pre-sliced-sweet-brown-sugar-boneless-ham-with-natural-juices-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hatfield-pre-sliced-sweet-brown-sugar-boneless-ham-with-natural-juices-24-oz - [Bubba Burger Original Ground Beef Burgers](https://supermarketpuzzle.com/product/bubba-burger-original-ground-beef-burgers-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bubba-burger-original-ground-beef-burgers-32-oz - [Jimmy Dean Sausage, Egg & Cheese Croissant Sandwiches](https://supermarketpuzzle.com/product/jimmy-dean-sausage-egg-cheese-croissant-sandwiches-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jimmy-dean-sausage-egg-cheese-croissant-sandwiches-18-oz - [Applegate Naturals Savory Turkey Breakfast Sausage 10 ea](https://supermarketpuzzle.com/product/applegate-naturals-savory-turkey-breakfast-sausage-10-ea-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/applegate-naturals-savory-turkey-breakfast-sausage-10-ea-7-oz - [Eckrich Smoked Sausage, Natural Casing 13 oz](https://supermarketpuzzle.com/product/eckrich-smoked-sausage-natural-casing-13-oz-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eckrich-smoked-sausage-natural-casing-13-oz-13-oz - [Al Fresco Roasted Garlic Fully Cooked Chicken Sausage](https://supermarketpuzzle.com/product/al-fresco-roasted-garlic-fully-cooked-chicken-sausage-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/al-fresco-roasted-garlic-fully-cooked-chicken-sausage-11-oz - [Perdue Chicken Breast Patties](https://supermarketpuzzle.com/product/perdue-chicken-breast-patties-2880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/perdue-chicken-breast-patties-2880-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md