
Jimmy Dean Lite Turkey Sausage White Cheese
What You Should Know
Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin is a frozen, grab-and-go breakfast sandwich positioned as a lighter, protein-forward morning option. You'll typically find it in the frozen breakfast aisle of the supermarket—stacked in the freezer case near other microwaveable breakfast sandwiches, breakfast burritos, and single-serve waffles, and often adjacent to other Jimmy Dean varieties. The product targets busy adults, commuters, and time-pressed parents who want a warm, convenient breakfast without a full cookup; marketing leans on the “Delights” sub-brand, low-calorie and protein claims (18 g protein, 270 kcal), and a whole-grain English muffin callout to create a health-halo. The packaging is a branded cardboard box with individually wrapped sandwiches inside a sealed tray or bag for freezer display; heating is usually by microwave or toaster oven for a quick ritual—grab, heat, and eat with coffee on the way to work or at the kitchen counter. Sensory notes: the whole-grain muffin is slightly chewy with a toasted exterior when heated, the turkey sausage patty is softer and less fatty than pork sausage with mild seasoning, the egg-white patty is firmer and slightly spongy, and the pasteurized American-style cheese melts into a creamy, salty layer. Label characteristics include “Delights,” whole grain claims and protein/calorie positioning; there is no organic certification and the ingredient list includes preservatives, modified starches and natural flavors. Processing context: this is a highly processed, convenience frozen sandwich assembled from multiple processed components. It fits into everyday breakfasts, commuter meals, and quick in-home brunches.
Nutrition Facts
Ingredients
Muffin:, Water,, Enriched, Wheat, Flour, (Wheat, Flour,, Malted, Barley, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Whole, Grain, Wheat, Flour,, Yeast,, Wheat, Gluten,, Contains, Less, Than, 2%, Of:, Degermed, Yellow, Corn, Flour,, Degermed, Yellow, Cornmeal,, Sodium, Bicarbonate,, Fumaric, Acid,, Corn, Starch,, Sodium, Acid, Pyrophosphate,, Monocalcium, Phosphate,, Calcium, Sulfate,, Salt,, Ammonium, Chloride,, Honey,, Calcium, Propionate, And, Potassium, Sorbate, (Preservatives),, Soybean, Oil,, High, Fructose, Corn, Syrup,, Vinegar., Fried, Egg, White, Patty:, Egg, Whites,, Modified, Tapioca, Starch,, Carrageenan,, Natural, Flavors,, Salt,, Soy, Lecithin., Fully, Cooked, Turkey, Sausage, Patty:, Mechanically, Separated, Turkey,, Turkey,, Water,, Soy, Protein, Concentrate,, Contains, 2%, Or, Less:, Salt,, Spices,, Dextrose,, Sugar,, Sodium, Phosphates,, Potassium, Chloride,, Yeast, Extract,, Natural, Flavors,, Maltodextrin,, Citric, Acid,, Modified, Food, Starch,, Caramel, Color., Pasteurized, Process, American, Cheese:, Milk,, Water,, Cream,, Contains, 2%, Or, Less, Of:, Cheese, Culture,, Citric, Acid,, Color, Added,, Enzymes,, Potassium, Citrate,, Salt,, Sodium, Citrate,, Sorbic, Acid, (Preservative),, Soy, Lecithin,, Tetrasodium, Pyrophosphate..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •Calcium Propionate - Synthetic preservative
- •Potassium Sorbate - Synthetic preservative
- •Sorbic Acid - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and formulations (mechanically separated turkey, modified starches, preservatives, high-fructose corn syrup, emulsifiers, natural flavors) and is a ready-to-heat frozen assembled product, consistent with ultra-processed foods (NOVA 4).
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Common Questions about Jimmy Dean Lite Turkey Sausage White Cheese
The Lite Turkey Sausage White Cheese can be a convenient option for a quick meal, especially if you're looking for something high in protein with 18 grams per serving. However, it does contain 710 mg of sodium, which is about 31% of your daily value. So, while it can fit into a balanced diet, it's best enjoyed in moderation, especially if you're watching your salt intake.
