# Jiffy Muffin Mix, Raspberry 7 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jiffy - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/jiffy-muffin-mix-raspberry-7-oz-7-oz - **Slug:** `jiffy-muffin-mix-raspberry-7-oz-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The mix contains hydrogenated fats, artificial colors, preservatives (BHT, propylene glycol), maltodextrin, modified starches, and flavorings, indicating industrial formulations and additives typical of ultraprocessed foods. ## Review Jiffy Muffin Mix, Raspberry (7 oz) sits on supermarket shelves in the baking aisle alongside boxed cake and pancake mixes, often near other Jiffy varieties and budget-oriented baking staples. It’s the kind of product shoppers toss into carts during quick grocery runs, emergency pantry stocking, or when planning a casual weekend bake. The mix targets busy families and value-minded cooks looking for fast, familiar treats—its retro Jiffy logo and simple blue-and-yellow box evoke nostalgia and a no-fuss, homey vibe. Packaging leans on convenience and tradition rather than health; you’re unlikely to find organic certification or front-of-pack wellness claims, though marketing emphasizes speed, simplicity, and family appeal rather than nutrition. Bright raspberry imagery and kid-friendly colors may give it a playful halo, masking the fact that the ingredient list includes hydrogenated fats, artificial colors, preservatives, and multiple additives. In plain terms, this is a highly processed, shelf-stable convenience baking mix formulated to deliver consistent results. Sensory expectations: the dry mix is fine and powdery in the box; after mixing and baking it yields sweet, tender muffins with a soft, slightly dense crumb and an obvious artificial raspberry sweetness and pink flecks or streaks from colorants. The ritual is quick—stirring in a few wet ingredients, scooping into a pan, and a short bake—making it a favored shortcut for weekend brunches, school breakfasts, or snack-time staples. The product’s affordability and ease make it a persistent presence in American grocery culture, balancing nostalgia and convenience more than culinary sophistication. ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 3 - **Calories:** 280 - **Total fat:** 9g (12% DV) - **Saturated fat:** 4g (20% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 570mg (25% DV) - **Total carbs:** 47g (17% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 20g - **Added sugars:** 20g (40% DV) - **Protein:** 3g ## Ingredients Wheat Flour, Sugar, Lard (Lard, Hydrogenated Lard, BHT Preservative, Citric Acid Preservative), Dextrose, Contains Less than 2% of: Palm Oil, Fructose, Red 40 Lake, Citric Acid, Natural and Artifical Flavors, Blue 2 Lake, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Tricalcium Phosphate, Baking Soda, Maltodextrin, Food Starch-Modified, Ascorbic Acid, Propylene Glycol, Corn Starch, Wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monocalcium Phosphate** (emulsifier): Processed emulsifier - **Sodium Aluminum Phosphate** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative - **Citric Acid** (preservative): Synthetic preservative - **Red 40 Lake** (additive): Artificial coloring - **Blue 2 Lake** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, back-to-school, storm-prep - **Vibes:** nostalgic, convenient, comforting, indulgent ## FAQ ### Is Jiffy Muffin Mix healthy? Well, that depends on your definition of healthy! If you’re looking for a quick treat to satisfy a sweet tooth, it can fit the bill. However, it does have added sugars and sodium, so if you’re watching those, it might not be your go-to for everyday munching. ### Is Jiffy Muffin Mix vegan? Nope, this muffin mix isn’t vegan-friendly. It contains lard, which is rendered fat from pigs. So if you’re avoiding animal products, you’ll want to steer clear of this one. ### Is Jiffy Muffin Mix gluten-free? Sadly, this muffin mix is not gluten-free. It contains wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free option, there are plenty of alternatives out there! ### Does Jiffy Muffin Mix contain seed oils? Yes, it does contain palm oil, which is classified as a seed oil. While some folks avoid seed oils due to health concerns, palm oil is often used for its stability in baking. Just keep in mind that moderation is key! ### Does Jiffy Muffin Mix contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this mix. It relies on sugar and dextrose to give those muffins their sweetness. So, while it isn’t sugar-free, it’s also not hiding any sneaky sweeteners in there. ### Is Jiffy Muffin Mix high in sugar? Yes, it has a notable amount of sugar, with 20 grams of added sugars per serving. If you’re watching your sugar intake, you might want to enjoy these muffins as an occasional treat rather than a daily breakfast staple. ### What are healthier alternatives to Jiffy Muffin Mix? If you’re looking for healthier options, consider making muffins from scratch using whole grains, natural sweeteners like honey or maple syrup, and adding fruits or nuts. There are also several brands offering organic or gluten-free muffin mixes that might align better with your health goals. ### Can kids eat Jiffy Muffin Mix? Absolutely! Kids can definitely enjoy these muffins, especially as a fun treat. Just keep in mind the sugar content and pair them with something nutritious, like a piece of fruit or yogurt, for a more balanced snack. ### Is Jiffy Muffin Mix good for weight loss? If you’re trying to lose weight, this mix may not be the best choice due to its higher sugar and calorie content. It's okay to indulge occasionally, but for weight loss, focusing on whole, nutrient-dense foods would be more beneficial. ### Is Jiffy Muffin Mix ultra-processed? Yes, you could classify this muffin mix as ultra-processed. It contains a variety of additives, preservatives, and refined ingredients that have been altered from their original form. 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