# Jiffy Muffin Mix, Apple Cinnamon 7 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jiffy - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/jiffy-muffin-mix-apple-cinnamon-7-oz-7-oz - **Slug:** `jiffy-muffin-mix-apple-cinnamon-7-oz-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The mix contains refined flours and sugars plus industrial ingredients (emulsifiers, leavening salts, artificial and natural flavors, xanthan gum, palm oil), consistent with an ultra-processed food classification. ## Review Jiffy Muffin Mix Apple Cinnamon 7 oz is a small, blue-box baking mix you'll most often find in the baking aisle next to pancake mixes, cake mixes, boxed muffin blends and instant dessert mixes. It sits alongside budget-friendly, convenience-focused brands and is often stocked near other Jiffy products, baking staples like flour and sugar, or seasonal breakfast displays. This mix suits quick breakfasts, last-minute weekend brunches, back-to-school mornings, or emergency pantry shopping for storm prep — any occasion when people want a warm baked item with minimal effort. Jiffy positions itself as an all-American, value-oriented brand with long-standing name recognition; its marketing leans into nostalgia, simple home baking, and family-friendly affordability rather than gourmet credentials. The label typically includes small-type ingredient and nutrition panels, modest health halos such as “made with real cinnamon” or “quick and easy,” and mentions of natural flavors, but it is not organic and carries no specialty health certifications. In plain language, the product is a highly processed boxed mix that relies on refined flours, sugars, emulsifiers and chemical leavening. Sensory notes: when prepared it yields sweet, dense muffins with a soft, slightly moist crumb, a pronounced cinnamon-sugar aroma, and a tender top that can be cakey rather than light; a faint vegetable-oil richness may be noticeable. Packaging is a compact cardboard box with recipe directions printed on the back; the ritual is fast — measure, mix with water or milk and egg as directed, spoon into tins and bake — making it a familiar, practical staple in many American kitchens. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 2.5 - **Calories:** 340 - **Total fat:** 11g (14% DV) - **Saturated fat:** 5g (25% DV) - **Sodium:** 610mg (27% DV) - **Total carbs:** 59g (21% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 30g - **Added sugars:** 30g (60% DV) - **Protein:** 3g ## Ingredients Wheat Flour, Sugar, Vegetable Shortening (Palm Oil, Soybean Oil), Dextrose, Wheat Starch, Contains Less than 2% of: Salt, Tricalcium Phosphate, Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Mono- and Diglycerides, Palm Oil, Fructose, Natural and Artificial Flavors, Cinnamon, Fruit Juice Color, Malic Acid, Citric Acid, Xanthan Gum, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- and Diglycerides** (emulsifier): Processed emulsifier - **Fruit Juice Color** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, back-to-school, storm-prep - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Apple Cinnamon Muffin Mix healthy? Well, that depends on your definition of healthy! If you're looking for a quick treat or a breakfast option, this mix can fit the bill. It's definitely not a superfood, but in moderation, it can be part of a balanced diet, especially if you pair it with some fruit or yogurt. ### Is the Apple Cinnamon Muffin Mix vegan? Nope, this mix isn't vegan. It contains vegetable shortening, which can include palm oil and soybean oil, but it may also involve some animal-derived ingredients in the processing. If you're strictly avoiding animal products, this one isn't for you. ### Is it gluten-free? Sadly, no. The Apple Cinnamon Muffin Mix contains wheat flour, which means it's a no-go for those with gluten sensitivities or celiac disease. If you're looking for gluten-free baking options, there are plenty of alternatives out there! ### Does it contain seed oils? Yes, this mix does contain seed oils, specifically palm and soybean oil. While some folks may raise an eyebrow at seed oils, they’re commonly used in processed foods for their texture and shelf stability. Just remember, moderation is key! ### Does it contain artificial sweeteners? Not at all! The Apple Cinnamon Muffin Mix doesn't have any artificial sweeteners. Instead, it gets its sweetness from sugar and dextrose, so you can enjoy the flavor without any of those funky sweeteners. ### Is it high in sugar? You bet it is! With 30 grams of total sugars per serving, this mix is definitely on the sweeter side. If you're watching your sugar intake, you might want to enjoy these muffins as an occasional treat rather than a daily breakfast staple. ### What are healthier alternatives? If you're looking for a healthier option, consider making your own muffins from scratch using whole grain flours and natural sweeteners like honey or maple syrup. There are also gluten-free and vegan mixes available that can give you a similar taste without some of the added sugars and oils. ### Can kids eat it? Absolutely! Kids will likely love the sweet, cinnamon flavor of these muffins. Just be mindful of the sugar content and serve them as part of a balanced meal, perhaps with some fruit or protein on the side. ### Is it good for weight loss? While the Apple Cinnamon Muffin Mix isn't exactly a weight-loss champion, it can fit into a calorie-controlled diet if enjoyed in moderation. Just remember that weight loss is all about balance, so pairing a muffin with some protein or fiber can help keep you satisfied. ### Is it ultra-processed? Yes, this mix falls into the ultra-processed category. It contains several ingredients that have been modified for texture, flavor, and shelf life, like xanthan gum and artificial colors. While ultra-processed foods aren’t inherently bad, it’s good to be aware of what you’re eating! ## Related products - [Bob's Red Mill Cornbread Baking Mix](https://supermarketpuzzle.com/product/bobs-red-mill-cornbread-baking-mix-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-cornbread-baking-mix-13-oz - [McCormick Stick Cinnamon](https://supermarketpuzzle.com/product/mccormick-mccormick-stick-cinnamon-075-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-stick-cinnamon-075-oz - [Natra Taste Blue Zero Calorie Sweetener](https://supermarketpuzzle.com/product/natra-taste-blue-zero-calorie-sweetener-420-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natra-taste-blue-zero-calorie-sweetener-420-oz - [McCormick Bag'n Season Mix, Pot Roast](https://supermarketpuzzle.com/product/mccormick-bagn-season-mix-pot-roast-081-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-bagn-season-mix-pot-roast-081-oz - [Betty Crocker Gels Green](https://supermarketpuzzle.com/product/betty-crocker-gels-green-067-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-gels-green-067-oz - [Duncan Hines Fluffy White Whipped Frosting](https://supermarketpuzzle.com/product/duncan-hines-fluffy-white-whipped-frosting-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/duncan-hines-fluffy-white-whipped-frosting-14-oz - [Betty Crocker Frosting, Creamy White, Rich & Creamy 16 oz](https://supermarketpuzzle.com/product/betty-crocker-frosting-creamy-white-rich-creamy-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-frosting-creamy-white-rich-creamy-16-oz-16-oz - [Diamond Hazelnuts, Chopped 8 oz](https://supermarketpuzzle.com/product/diamond-hazelnuts-chopped-8-oz-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diamond-hazelnuts-chopped-8-oz-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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