# Kraft Jet Puffed Marshmallows, Regular > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jet-Puffed - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/jet-puffed-kraft-jet-puffed-marshmallows-regular-12-oz - **Slug:** `jet-puffed-kraft-jet-puffed-marshmallows-regular-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Ingredients include industrial inputs (corn syrup, modified cornstarch, additives like tetrasodium pyrophosphate and artificial color/flavor) and the product is manufactured to recreate textures and flavors, consistent with ultra-processed foods. ## Review Kraft Jet-Puffed Marshmallows, Regular (12 oz) are the familiar bag of fluffy white puffs you’ll find stacked on a supermarket shelf in the baking aisle or near boxed cake mixes, hot cocoa, and seasonal candy displays. Often shelved beside rice cereal for treats and graham crackers for s’mores, they read as a pantry staple for households with kids and seasonal bakers. These marshmallows are positioned as a family-friendly, nostalgic brand—marketed toward parents shopping for holiday desserts, school-party snacks, and casual after-dinner treats. The packaging leans into kid appeal and convenience: a resealable 12-ounce bag promising “freshness” with front-of-package claims like “zero trans fat,” while ingredients like “natural and artificial flavor” and added color (Blue 1) hint at industrial processing rather than artisanal or organic credentials. No organic certification and no clean-label claims are present. In plain terms the product is highly processed: made from corn syrup, sugar, dextrose and modified starch with whipping aids and stabilizers to create its signature texture. Sensory-wise, the marshmallows are pillowy and elastic—soft to the bite, quickly springing back, with a sweet, neutral flavor that picks up chocolate or toasted sugar notes when roasted. Rituals include tearing open the bag for hot cocoa, pressing them into a rice cereal treat pan, or skewering and toasting over a campfire for s’mores. Culturally, the product evokes comfort and celebration—holiday casseroles, childhood campfires, and movie-night indulgence—delivered in a convenient, ready-to-use form. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 4 pieces - **Servings per container:** 12 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 25mg (1% DV) - **Total carbs:** 24g (9% DV) - **Total sugars:** 17g - **Added sugars:** 17g (34% DV) - **Protein:** 1g ## Ingredients CORN SYRUP, SUGAR, DEXTROSE, MODIFIED CORNSTARCH, WATER, CONTAINS LESS THAN 2% OF GELATIN, TETRASODIUM PYROPHOSPHATE (WHIPPING AID), NATURAL AND ARTIFICIAL FLAVOR, BLUE 1. ## Flagged ingredients - **Tetrasodium pyrophosphate** (emulsifier): Processed emulsifier - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** holiday-baking, movie-night, game-day-prep - **Vibes:** nostalgic, indulgent, comforting ## FAQ ### Is Kraft Jet Puffed Marshmallows healthy? Well, 'healthy' can be a bit subjective! These marshmallows are certainly a fun treat, but they are high in sugar, with 17 grams per serving. If you're looking for an occasional sweet addition to your s'mores or hot cocoa, they're great in moderation, but they won't win any health awards compared to whole foods. ### Are these marshmallows vegan? Nope, these marshmallows aren't vegan. They contain gelatin, which is derived from animal products. So, if you're following a vegan lifestyle, you might want to look for marshmallows made with plant-based alternatives instead. ### Are Kraft Jet Puffed Marshmallows gluten-free? Yes, you're in the clear here! These marshmallows are gluten-free, making them a fun option for anyone avoiding gluten. So, whether you're roasting them over a campfire or tossing them into a dessert, you can enjoy them without worry. ### Do these marshmallows contain seed oils? Nope, no seed oils here! Kraft Jet Puffed Marshmallows are free from seed oils, which is a plus if you're keeping an eye on those. Instead, they focus on ingredients like corn syrup and sugar to keep things sweet and fluffy. ### Do they contain artificial sweeteners? Nope, no artificial sweeteners in these marshmallows! Instead, they rely on good ol' sugar and corn syrup for that sweet taste. So, if you're looking for a classic treat, you're in the right place — just keep an eye on the sugar content. ### Are these marshmallows high in sugar? Yes, they sure are! Each serving packs a hefty 17 grams of sugar, which is quite a bit for just four marshmallows. If you're watching your sugar intake, enjoy these as an occasional treat rather than an everyday snack. ### What are some healthier alternatives to these marshmallows? If you're looking for something a bit healthier, consider options like homemade marshmallows made with less sugar or natural sweeteners. There's also a growing market for vegan marshmallows made with alternatives to gelatin, which can be a fun way to enjoy a similar treat without the animal products. ### Can kids eat Kraft Jet Puffed Marshmallows? Absolutely! Kids can definitely enjoy these marshmallows, and they often love the fluffy texture and sweetness. Just be mindful of the sugar content and offer them as a fun treat rather than a regular snack. ### Are these marshmallows good for weight loss? While they can fit into a balanced diet, these marshmallows aren't the best choice if you're focused on weight loss. With high sugar content and low nutritional value, it's better to enjoy them in moderation as an occasional treat rather than a staple. ### Are Kraft Jet Puffed Marshmallows ultra-processed? Yes, you could say these marshmallows are on the ultra-processed side. They contain ingredients like corn syrup and modified cornstarch, which have been heavily processed. While they can be a fun addition to desserts, they don't fall into the 'minimally processed' category. ## Related products - [Toll House Semi Sweet Chocolate Morsels 12 oz](https://supermarketpuzzle.com/product/toll-house-semi-sweet-chocolate-morsels-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/toll-house-semi-sweet-chocolate-morsels-12-oz-12-oz - [My T Fine Pudding & Pie Filling, Vanilla](https://supermarketpuzzle.com/product/my-t-fine-my-t-fine-pudding-pie-filling-vanilla-275-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/my-t-fine-my-t-fine-pudding-pie-filling-vanilla-275-oz - [Domino Sugar, Light Brown](https://supermarketpuzzle.com/product/domino-sugar-light-brown-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/domino-sugar-light-brown-16-oz - [Progresso Bread Crumbs, Italian Style](https://supermarketpuzzle.com/product/progresso-bread-crumbs-italian-style-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-bread-crumbs-italian-style-15-oz - [Stove Top Stuffing Mix, Chicken](https://supermarketpuzzle.com/product/stove-top-stuffing-mix-chicken-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stove-top-stuffing-mix-chicken-6-oz - [Morton Salt, Iodized](https://supermarketpuzzle.com/product/morton-salt-iodized-26-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-salt-iodized-26-oz - [Libbys 100% Pure Pumpkin](https://supermarketpuzzle.com/product/libbys-pumpkin-libbys-100-pure-pumpkin-29-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-pumpkin-libbys-100-pure-pumpkin-29-oz - [Arm & Hammer Baking Soda](https://supermarketpuzzle.com/product/arm-hammer-baking-soda-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arm-hammer-baking-soda-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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