# Jell-O Temptations Pudding, Strawberry Cheesecake > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jell-O - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 14.10 oz - **Human page:** https://supermarketpuzzle.com/product/jell-o-temptations-pudding-strawberry-cheesecake-1410-oz - **Slug:** `jell-o-temptations-pudding-strawberry-cheesecake-1410-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, hydrogenated vegetable oil, gums, emulsifiers, artificial colors/flavors) and is a ready-to-eat formulated product, fitting the ultra-processed category. ## Review Jell-O Temptations Pudding, Strawberry Cheesecake is a four-pack of 14.1-ounce ready-to-eat dessert cups that read like a convenience-oriented spin on a classic American treat. You'd typically find it in the refrigerated dairy desserts section of a supermarket, shelved near single-serve yogurts, refrigerated puddings and other grab-and-go snack cups, often facing bright, kid-friendly packaging that stands out against plain dairy tubs. It fits quick-stop shopping trips and lunchbox runs as well as after-school snacks, easy dessert moments after a weeknight meal, or a simple sweet to toss in a cooler for a short outing. The Jell-O brand leans on nostalgia and family-friendly recognition, appealing to parents buying for kids and adults who remember the brand from childhood; marketing emphasizes convenience, familiarity and indulgence over premium or artisanal positioning. Labels lean into health halos selectively — the package calls out no high fructose corn syrup and kosher certification — while also displaying obvious kid-targeted cues like bright color names and playful visuals; there is no organic certification and the ingredient list includes several additives. In plain language, this is a highly processed, ready-to-eat dessert made with altered starches, gums, emulsifiers, a mix of natural and artificial flavors and colorants. Sensory notes: spoonable, silky pudding texture with a sweet, tangy cheesecake note from cream cheese and lactic acid, a sweet strawberry swirl and a glossy, slightly gelatinous finish; the cups come in individual plastic containers with foil lids, perfect for the ritual of peeling and spooning straight from the cup. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 snack - **Servings per container:** 4 - **Calories:** 130 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 25g (9% DV) - **Total sugars:** 21g - **Added sugars:** 18g (36% DV) - **Protein:** 2g ## Ingredients SKIM MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CONTAINS LESS THAN 2% OF HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), LACTIC ACID, GELATIN, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE , MILK, STRAWBERRY PUREE, CAROB BEAN GUM, SODIUM CITRATE, WHEY, FUMARIC AND CITRIC ACID, PECTIN, BUTTERMILK, SODIUM PHOSPHATE, CREAM, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SULFATE, SALT, CHEESE CULTURE, ENZYMES, RED 40, YELLOW 5, YELLOW 6, BLUE 1. ## Flagged ingredients - **Hydrogenated vegetable oil (coconut and palm kernel oils)** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium stearoyl lactylate** (emulsifier): Processed emulsifier - **Red 40** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, weekend-brunch - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Jell-O Temptations Pudding healthy? Well, that depends on how you define 'healthy'! This pudding is a sweet treat, clocking in at 130 calories and 21 grams of sugar per serving. If you're looking for a snack that satisfies a sweet tooth without being a full dessert, it could fit into your lifestyle — just be mindful of the sugar content! ### Is Jell-O Temptations Pudding vegan? Nope, this pudding isn’t vegan. It contains dairy ingredients like skim milk, cream cheese, and buttermilk, which means it's off the table for anyone following a plant-based diet. If you're looking for a vegan alternative, there are some great coconut or almond milk puddings out there! ### Is it gluten-free? Yes, Jell-O Temptations Pudding is gluten-free! So if you’re avoiding gluten for dietary reasons or just prefer to steer clear, you can enjoy this creamy treat without worry. Just check other items you might pair it with to ensure they’re also gluten-free! ### Does it contain seed oils? Yes, it contains hydrogenated vegetable oils, specifically coconut and palm kernel oils. While these are technically considered seed oils, they’re often used for texture and stability in processed foods. Moderation is key, so if you're enjoying this pudding occasionally, it shouldn’t be a huge concern! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Jell-O Temptations Pudding gets its sweetness from sugar, which is a straightforward choice for many. If you’re looking for something without added sugars, consider checking out options that use natural sweeteners instead. ### Is it high in sugar? You bet it is! With 21 grams of sugar per serving, this pudding is definitely on the sweeter side. If you're watching your sugar intake, it might be better as an occasional treat rather than a daily snack. ### What are healthier alternatives? If you're seeking something a tad healthier, try yogurt with fresh fruit or a homemade pudding made with almond milk and natural sweeteners. There are also brands that offer lower-sugar or dairy-free pudding options that might align better with your health goals. Just remember, it's all about balance! ### Can kids eat it? Absolutely! Kids can enjoy Jell-O Temptations Pudding as a fun dessert or snack. Just keep in mind the sugar content, and maybe pair it with some fruit for a little extra nutrition! ### Is it good for weight loss? While it can be part of a balanced diet, Jell-O Temptations Pudding might not be the best choice if you're focusing on weight loss. With its higher sugar content and calories, it’s better enjoyed as an occasional treat rather than a daily staple. Moderation is your friend here! ### Is it ultra-processed? Yes, this pudding falls into the ultra-processed category. It contains multiple ingredients, including modified food starch and artificial colors, which are typically found in processed foods. If you're trying to minimize ultra-processed foods, you might want to save this for a special occasion! ## Related products - [Carl Buddig Turkey Original Deli Thin](https://supermarketpuzzle.com/product/buddig-carl-turkey-original-deli-thin-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buddig-carl-turkey-original-deli-thin-9-oz - [Clio Vanilla Greek Yogurt - 4 Bar Count](https://supermarketpuzzle.com/product/clio-vanilla-greek-yogurt-4-bar-count-705-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/clio-vanilla-greek-yogurt-4-bar-count-705-oz - [Chobani Flip Confetti Birthday Cake 4 Pack](https://supermarketpuzzle.com/product/chobani-flip-confetti-birthday-cake-4-pack-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-flip-confetti-birthday-cake-4-pack-18-oz - [Light And Fit Two Good Yogurt, Peach](https://supermarketpuzzle.com/product/too-good-co-light-and-fit-two-good-yogurt-peach-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/too-good-co-light-and-fit-two-good-yogurt-peach-530-oz - [Earth Balance Original Spread, 15 Oz](https://supermarketpuzzle.com/product/earth-balance-original-spread-15-oz-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earth-balance-original-spread-15-oz-15-oz - [Philadelphia Cheesecake Filling](https://supermarketpuzzle.com/product/philadelphia-cheesecake-filling-2430-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-cheesecake-filling-2430-oz - [Athenos Cheese Chunk, Feta Traditional](https://supermarketpuzzle.com/product/athenos-cheese-chunk-feta-traditional-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/athenos-cheese-chunk-feta-traditional-8-oz - [Pillsbury Chocolate Chunk Salted Caramel Cookie Dough 14 oz](https://supermarketpuzzle.com/product/pillsbury-chocolate-chunk-salted-caramel-cookie-dough-14-oz-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-chocolate-chunk-salted-caramel-cookie-dough-14-oz-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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