# Jell-O Pudding, Sugar Free Dulce De Leche > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jell-O - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 14.50 oz - **Human page:** https://supermarketpuzzle.com/product/jell-o-pudding-sugar-free-dulce-de-leche-1450-oz - **Slug:** `jell-o-pudding-sugar-free-dulce-de-leche-1450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains many industrial ingredients—modified starch, sugar alcohols and nonnutritive sweeteners, hydrogenated oils, emulsifiers, gums, artificial colors and flavors—characteristic of ultra-processed foods, so it aligns with NOVA group 4. ## Review Jell-O Pudding Sugar Free Dulce de Leche is a shelf-stable, ready-to-eat snack sold in small plastic cups with peel-back foil lids, typically found in the grocery aisle with instant puddings, gelatin mixes and other shelf-stable dessert cups rather than the refrigerated dairy case. Shoppers will spot it near other Jell-O products, sugar-free snacks and single-serve convenience items. It works for quick lunchbox additions, on-the-go snack runs, road trips, or as a low-calorie dessert after dinner. The brand positioning leans on decades of American familiarity—Jell-O evokes family-friendly, budget-conscious comfort food for parents and nostalgic adults while the “Zero Sugar” and flavor-forward name (Dulce de Leche) target calorie-conscious shoppers and kids who like sweet treats. The label features health-halo cues like “Zero Sugar” and calorie counts, bright, kid-friendly colors and no organic or natural-only certifications; it also explicitly states “artificially flavored,” and lists artificial colors and non-nutritive sweeteners. In plain processing terms, this is a highly processed, industrially formulated product containing modified starches, sugar alcohols, intense sweeteners, gums and emulsifiers to create texture and stability. Sensory-wise, expect a smooth, thick, slightly gelatinous caramel-like custard that’s sweet with a synthetic dulce de leche note; the small cups encourage spooning straight from the container as a quick ritual. Packaging emphasizes portability and portion control—four cups per sleeve—making it a convenient, familiar indulgence in American grocery culture where speed and predictability often trump culinary authenticity. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 60 - **Total fat:** 1g (1% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 10g (4% DV) - **Protein:** 1g ## Ingredients WATER, MODIFIED CORNSTARCH, MALTITOL, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 1.5% OF HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), ARTIFICIAL COLOR, SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), CALCIUM PHOSPHATE, CAROB BEAN GUM, SODIUM ALGINATE, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, YELLOW 6, YELLOW 5. ## Flagged ingredients - **Hydrogenated vegetable oil (coconut and palm kernel oils)** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium stearoyl lactylate** (emulsifier): Processed emulsifier - **Yellow 6** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, nostalgic, comforting, practical ## FAQ ### Is Jell-O Pudding, Sugar Free Dulce De Leche healthy? Well, 'healthy' can mean different things depending on your goals. At 60 calories per serving and with no added sugars, it’s lower in calories than traditional puddings. However, it’s important to note that it contains artificial sweeteners and modified cornstarch, which some folks prefer to limit in their diets. ### Is Jell-O Pudding, Sugar Free Dulce De Leche vegan? Nope, this pudding isn’t vegan. It contains milk protein concentrate, which is derived from dairy. So if you're avoiding animal products, this one’s not for you. ### Is Jell-O Pudding, Sugar Free Dulce De Leche gluten-free? Yes, you can enjoy this pudding without worrying about gluten! It’s made without any gluten-containing ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. ### Does Jell-O Pudding, Sugar Free Dulce De Leche contain seed oils? Yes, it does contain hydrogenated vegetable oils, specifically coconut and palm kernel oils. While some people avoid these due to concerns about trans fats and environmental impact, they’re commonly used in processed foods for texture and shelf stability. ### Does Jell-O Pudding, Sugar Free Dulce De Leche contain artificial sweeteners? Absolutely! This pudding is sweetened with sucralose and acesulfame potassium, which are common low-calorie sweeteners. If you’re sensitive to or prefer to avoid artificial sweeteners, you might want to skip this one. ### Is Jell-O Pudding, Sugar Free Dulce De Leche high in sugar? Not at all! This pudding is low in sugar, thanks to the use of artificial sweeteners instead of traditional sugar. So, if you’re watching your sugar intake, this could be a guilt-free treat! ### What are healthier alternatives to Jell-O Pudding, Sugar Free Dulce De Leche? If you’re looking for a healthier option, consider making a homemade pudding using natural sweeteners like honey or maple syrup, or try a chia seed pudding for added fiber and omega-3s. There are also brands that offer organic or plant-based puddings without artificial ingredients if that’s more your style. ### Can kids eat Jell-O Pudding, Sugar Free Dulce De Leche? Yes, kids can enjoy this pudding, but moderation is key! While it’s a lower-calorie dessert, the artificial sweeteners and additives might not be ideal for every child’s diet. Always consider your child's dietary preferences and any sensitivities they may have. ### Is Jell-O Pudding, Sugar Free Dulce De Leche good for weight loss? It can be a decent option for weight loss since it’s low in calories and sugar. However, relying too heavily on processed snacks like this one might not be the best approach to a balanced diet. Pair it with whole foods for a more satisfying treat! ### Is Jell-O Pudding, Sugar Free Dulce De Leche ultra-processed? Yes, this pudding falls into the ultra-processed category. It contains multiple additives and artificial ingredients, which is typical for convenience foods. 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