# Jell-O Pudding, Sugar Free Dark Chocolate > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jell-O - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 14.50 oz - **Human page:** https://supermarketpuzzle.com/product/jell-o-pudding-sugar-free-dark-chocolate-1450-oz - **Slug:** `jell-o-pudding-sugar-free-dark-chocolate-1450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product contains multiple industrial ingredients and additives (modified cornstarch, maltitol, sucralose, acesulfame potassium, hydrogenated vegetable oils, emulsifiers, artificial colors/flavors), indicating industrial formulation and intensive processing consistent with NOVA group 4 (ultra‑processed). ## Review Jell-O Zero Sugar Dark Chocolate Pudding cups are presented as a convenient, reduced‑calorie take on a classic dessert — usually shelved in the grocery store’s grab‑and‑go snack or refrigerated single‑serve section, and often found near yogurt, other pudding cups and lunchbox items (or on snack‑aisle endcaps stocked with single‑serve desserts). They’re marketed for quick snacking occasions: school lunches, an after‑work treat, or a travel snack. The brand leans on familiar, family‑friendly recognition; Jell‑O evokes childhood nostalgia while the “Zero Sugar / Reduced‑calorie” positioning targets calorie‑conscious adults and parents looking for lower‑sugar options for kids. Packaging is bright and branded, but lacks organic or “all‑natural” certification; instead the label emphasizes “zero sugar” and “reduced calories,” creating a health halo despite the long ingredient list. Visually and texturally the product is a smooth, spoonable dark chocolate pudding — creamy but slightly gelled thanks to modified starches and alginates — sold in small plastic cups in a sleeve of four for portability. Eating it is a quick ritual: peel the lid and spoon in, often at a desk, in a lunchbox or after a meal. In plain language, this is a highly processed, factory‑made snack built from industrial ingredients (modified starches, sugar alcohols and intense sweeteners, emulsifiers and artificial flavors) designed for shelf stability, uniform texture and consistent flavor. The overall story: a familiar, convenient American snack that trades natural ingredients for portability, low calories and predictable chocolate comfort. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 4 - **Calories:** 60 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 2g ## Ingredients WATER, MODIFIED CORNSTARCH, MALTITOL, COCOA PROCESSED WITH ALKALI, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 1.5% OF HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), CALCIUM PHOSPHATE, SODIUM ALGINATE, SUCRALOSE, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM. ## Flagged ingredients - **Hydrogenated Vegetable Oil (Coconut and Palm Kernel Oils)** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier - **Artificial Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, nostalgic, indulgent ## FAQ ### Is the Sugar Free Dark Chocolate pudding healthy? Well, 'healthy' can be a bit subjective! This pudding is lower in sugar and calories compared to traditional puddings, making it a decent option if you're looking to cut back on sweet stuff. However, it does contain some processed ingredients and artificial sweeteners, so it's best enjoyed in moderation rather than as a staple in your diet. ### Is the Sugar Free Dark Chocolate pudding vegan? Sadly, no! The pudding contains milk protein concentrate, which makes it a no-go for those following a vegan diet. If you're looking for a plant-based dessert, you might want to explore alternatives made with almond or coconut milk. ### Is the Sugar Free Dark Chocolate pudding gluten-free? Yes, good news for gluten-sensitive friends! This pudding is gluten-free, so you can enjoy it without worrying about any sneaky gluten hiding in the ingredients. Just make sure to double-check other items you might pair it with! ### Does the Sugar Free Dark Chocolate pudding contain seed oils? Yes, it does contain hydrogenated vegetable oil, specifically coconut and palm kernel oils. While these are technically seed oils, they’re often used to improve texture and shelf life. If you’re concerned about seed oils, it’s worth considering how often you enjoy this treat in the bigger picture of your diet. ### Does the Sugar Free Dark Chocolate pudding contain artificial sweeteners? Absolutely! This pudding uses sucralose and acesulfame potassium as sweeteners to keep the sugar content low. For those who are sensitive to artificial sweeteners, it's good to be aware of this, but many people enjoy them without any issues! ### Is the Sugar Free Dark Chocolate pudding high in sugar? Nope, it’s quite the opposite! This pudding is low in sugar, which is part of its appeal for those looking to enjoy a chocolatey dessert without the sugar rush. It’s a nice treat if you’re trying to keep your sugar intake in check. ### What are healthier alternatives to the Sugar Free Dark Chocolate pudding? If you're looking for something a bit more wholesome, consider making a homemade chocolate pudding using avocado or bananas as a base. You can also explore options like chia seed pudding or coconut milk-based puddings, which can offer more nutrients and less processing. ### Can kids eat the Sugar Free Dark Chocolate pudding? Yes, kids can enjoy it, but moderation is key! While it’s a fun treat, it does contain artificial ingredients and sweeteners, which some parents may prefer to limit in their children’s diets. As always, balance it with plenty of whole foods and snacks! ### Is the Sugar Free Dark Chocolate pudding good for weight loss? It can be a helpful option if you're managing your calorie intake, thanks to its lower calorie count compared to regular pudding. Just remember that it's not a magic bullet for weight loss; a balanced diet and exercise are still the best strategies! ### Is the Sugar Free Dark Chocolate pudding ultra-processed? Yes, it falls into the ultra-processed category due to its modified ingredients and artificial additives. While that might sound daunting, it’s all about balance — enjoying this pudding occasionally can fit into a varied diet without too much fuss! ## Related products - [Bays BRIOCHE English Muffins, 12 Oz](https://supermarketpuzzle.com/product/bays-brioche-english-muffins-12-oz-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bays-brioche-english-muffins-12-oz-6-oz - [Califia Farms Organic Vanilla Almond Milk](https://supermarketpuzzle.com/product/califia-farms-organic-vanilla-almond-milk-48-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/califia-farms-organic-vanilla-almond-milk-48-oz - [The Laughing Cow Garlic & Herb Light Spreadable Cheese Wedges](https://supermarketpuzzle.com/product/the-laughing-cow-garlic-herb-light-spreadable-cheese-wedges-540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-laughing-cow-garlic-herb-light-spreadable-cheese-wedges-540-oz - [Stonyfield Organic Yobaby Organic Whole Milk Blueberry And Apple Yogurt](https://supermarketpuzzle.com/product/stonyfield-organic-yobaby-organic-whole-milk-blueberry-and-apple-yogurt-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-organic-yobaby-organic-whole-milk-blueberry-and-apple-yogurt-24-oz - [Swiss Miss Pudding, Chocolate Vanilla Swirl](https://supermarketpuzzle.com/product/swiss-miss-pudding-chocolate-vanilla-swirl-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swiss-miss-pudding-chocolate-vanilla-swirl-24-oz - [Oatly Oat-Milk, Low Fat](https://supermarketpuzzle.com/product/oatly-oat-milk-low-fat-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oatly-oat-milk-low-fat-64-oz - [Hersheys Smores Pudding](https://supermarketpuzzle.com/product/hersheys-hersheys-smores-pudding-1310-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-hersheys-smores-pudding-1310-oz - [Chobani Zero Added Sugar Lactose Free Greek Strawberries & Cream Yogurt Protein Drink 4 ea](https://supermarketpuzzle.com/product/chobani-zero-added-sugar-lactose-free-greek-strawberries-cream-yogurt-protein-drink-4-ea-40-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-zero-added-sugar-lactose-free-greek-strawberries-cream-yogurt-protein-drink-4-ea-40-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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