# Jell-O Pudding, Sugar Free Chocolate & Vanilla > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jell-O - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 14.50 oz - **Human page:** https://supermarketpuzzle.com/product/jell-o-pudding-sugar-free-chocolate-vanilla-1450-oz - **Slug:** `jell-o-pudding-sugar-free-chocolate-vanilla-1450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains many industrial ingredients and additives (modified cornstarch, sugar alcohols, nonnutritive sweeteners, emulsifiers, hydrogenated vegetable oil, artificial colors/flavors), which aligns with NOVA Group 4 (ultra-processed foods). ## Review Jell-O Zero Sugar Chocolate Vanilla Swirls Ready-to-Eat Pudding Cups arrive as a familiar, budget-friendly sleeve of four single-serve cups that read as a quick, kid-friendly dessert option. You'd most often spot this product in the refrigerated dairy/dessert section near yogurt cups, refrigerated fruit snacks, and other single-serve puddings and custards; it may also sit on endcaps with other snack packs. The brand leans on decades of American nostalgia — Jell-O is positioned as an accessible comfort brand for families and value-conscious shoppers, with marketing that skews toward parents packing lunches and people seeking portable sweets. The label emphasizes health-oriented haloes like "Zero Sugar" and reduced calories, while the fine print admits artificial flavors, nonnutritive sweeteners, and emulsifiers; there are no natural or organic certifications. In plain terms this is a highly processed convenience dessert made from industrial ingredients rather than whole foods. Sensory notes: the cups deliver a smooth, spoonable creaminess with visible chocolate-vanilla swirls, a slightly gelatinous body from modified starches, and a cloying sweetness from maltitol plus intense noncaloric sweeteners; colors can be brighter than homemade pudding. Packaging is a plastic single-serve cup with peel-off foil lid, consumed directly from the cup for lunchbox snacks, after-school treats, or on-the-go dessert moments. The ritual is quick and casual — peel, spoon, and toss — appealing to people who want a mess-free, familiar sweet without the sugar of conventional pudding. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 60 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 10g (4% DV) - **Protein:** 1g ## Ingredients WATER, MODIFIED CORNSTARCH, MALTITOL, MILK PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 1% OF HYDROGENATED VEGETABLE OIL (COCONUT OIL AND PALM KERNEL OILS), CALCIUM PHOSPHATE, SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), SODIUM ALGINATE, ARTIFICAL COLOR, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, YELLOW 5, YELLOW 6. ## Flagged ingredients - **Hydrogenated vegetable oil (coconut oil and palm kernel oils)** (seed-oil): Seed oil high in omega-6 fatty acids - **Sodium stearoyl lactylate** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, convenient, indulgent, practical ## FAQ ### Is Jell-O Pudding healthy? The healthiness of Jell-O Pudding really depends on what you’re comparing it to! At 60 calories per serving and with no added sugars, it can be a lower-calorie dessert option if you're looking to satisfy your sweet tooth without overdoing it. Just remember, it’s not packed with nutrients, so it’s more of a treat than a health food. ### Is Jell-O Pudding vegan? Sadly, Jell-O Pudding isn't vegan. It contains milk protein concentrate, which is a dairy product. So, if you're avoiding animal products, you’ll want to look for a plant-based pudding alternative instead. ### Is Jell-O Pudding gluten-free? Yes! Jell-O Pudding is gluten-free, which makes it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten! ### Does Jell-O Pudding contain seed oils? Yes, it does contain hydrogenated vegetable oil, specifically coconut oil and palm kernel oils. While these seed oils can be a topic of debate in the health world, they are used here primarily for texture and stability, and most people enjoy them without any issues. ### Does Jell-O Pudding contain artificial sweeteners? You bet! Jell-O Pudding is sweetened with sucralose and acesulfame potassium, both of which are artificial sweeteners. They help keep the calorie count low, but if you're sensitive to artificial ingredients, you might want to keep that in mind. ### Is Jell-O Pudding high in sugar? Not at all! Jell-O Pudding is low in sugar, with zero grams of added sugars. It’s a nice treat for those who want to enjoy something sweet without the sugar overload. ### What are healthier alternatives to Jell-O Pudding? If you're looking for healthier alternatives, consider making homemade pudding with natural sweeteners, or try plant-based puddings made with almond or coconut milk. You could also whip up a chia seed pudding, which packs in fiber and omega-3s while still being creamy and delicious! ### Can kids eat Jell-O Pudding? Absolutely! Kids can enjoy Jell-O Pudding as a fun dessert option. Just keep in mind that it contains artificial sweeteners, so moderation is key. Plus, it can be a fun ingredient for creative snacks, like pudding cups or layered desserts! ### Is Jell-O Pudding good for weight loss? Jell-O Pudding can fit into a weight loss plan if you're looking for a low-calorie sweet treat. With only 60 calories per serving, it can satisfy cravings without derailing your goals. Just remember, it’s not a substitute for nutrient-dense foods, so balance is important! ### Is Jell-O Pudding ultra-processed? Yes, Jell-O Pudding is considered ultra-processed since it contains ingredients like modified cornstarch and artificial flavors. While processed foods can sometimes get a bad rap, they can still be enjoyed in moderation as part of a balanced diet. Just think of it as an occasional indulgence rather than a daily staple! ## Related products - [Sunny Delight Tangy Citrus](https://supermarketpuzzle.com/product/sunnyd-sunny-delight-tangy-citrus-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sunnyd-sunny-delight-tangy-citrus-64-oz - [Daisy Cottage Cheese, With Peaches, 4% Milkfat Minimum 6 oz](https://supermarketpuzzle.com/product/daisy-cottage-cheese-with-peaches-4-milkfat-minimum-6-oz-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daisy-cottage-cheese-with-peaches-4-milkfat-minimum-6-oz-6-oz - [Velveeta Cheese Loaf](https://supermarketpuzzle.com/product/velveeta-cheese-loaf-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/velveeta-cheese-loaf-32-oz - [Kaukauna Port Wine Log](https://supermarketpuzzle.com/product/kaukauna-port-wine-log-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kaukauna-port-wine-log-6-oz - [Coffee-Mate Creamer, Caramel](https://supermarketpuzzle.com/product/coffee-mate-creamer-caramel-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-creamer-caramel-32-oz - [Sargento® Balanced Breaks® Cheese & Crackers, Natural Pepper Jack & Colby-Jack Cheese and RITZ® Mini Original Crackers Snack Kit, 3-Pack, 1.5 oz](https://supermarketpuzzle.com/product/sargento-balanced-breaks-cheese-crackers-natural-pepper-jack-colby-jack-cheese-and-ritz-mini-original-crackers-snack-kit-3-pack-15-oz-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-balanced-breaks-cheese-crackers-natural-pepper-jack-colby-jack-cheese-and-ritz-mini-original-crackers-snack-kit-3-pack-15-oz-450-oz - [Sabrett All Natural Beef Franks](https://supermarketpuzzle.com/product/sabrett-all-natural-beef-franks-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabrett-all-natural-beef-franks-14-oz - [Just Crack An Egg All American Scramble](https://supermarketpuzzle.com/product/just-crack-an-egg-all-american-scramble-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/just-crack-an-egg-all-american-scramble-3-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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