# Jell-O Instant Pudding and Pie Filling, Vanilla > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jell-O - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 3.40 oz - **Human page:** https://supermarketpuzzle.com/product/jell-o-instant-pudding-and-pie-filling-vanilla-340-oz - **Slug:** `jell-o-instant-pudding-and-pie-filling-vanilla-340-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, emulsifiers, sodium phosphates, artificial colors and flavors) and is a shelf-stable ready-to-mix product, consistent with ultraprocessed foods. ## Review Jell-O Instant Pudding and Pie Filling, Vanilla is the familiar, brightly packaged powdered dessert mix you’ll find hanging on the boxed mixes aisle or near cake and pie fillings in mainstream grocery stores. Shelves stocked with instant desserts, gelatin mixes and cake mixes surround it — usually in the baking & dessert aisle close to canned pie fillings and boxed cake mixes. This product suits quick weeknight desserts, weekend baking projects (think poke cakes), family gatherings, and kid-focused snack runs where convenience and speed matter. The Jell-O brand carries strong cultural associations with mid-century American home cooking, nostalgia, and family-friendly fun; marketing skews toward parents and caregivers looking to create sweet treats with kids, emphasizing playful convenience. The label leans into kid-friendly cues and convenience claims (“instant,” “fun to make with your kids”) while explicitly noting “artificially flavored” on pack; there are no natural or organic certifications and no prominent health halos beyond portion calorie info. In plain language, this is a highly processed, shelf-stable instant mix made from sugar, modified food starch, emulsifiers and artificial colors/flavors, designed to be mixed with milk to set quickly. Sensory expectations: a smooth, glossy vanilla pudding with a creamy, slightly gelled texture once set, sweet-forward with artificial vanilla notes and bright yellow tint from food dyes; the mix is sold in a sealed 3.4-ounce pouch inside a box, and preparation is a simple ritual of stirring the powder into cold milk and waiting a few minutes. It’s a convenience-first product that trades fresh ingredients for speed, consistency and kid-appeal. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 4 - **Calories:** 90 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 350mg (15% DV) - **Total carbs:** 23g (8% DV) - **Total sugars:** 18g - **Added sugars:** 18g (36% DV) - **Protein:** 0g ## Ingredients SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6. ## Flagged ingredients - **Mono- and Diglycerides** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** holiday-baking, back-to-school, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Jell-O Instant Pudding and Pie Filling healthy? Well, that depends on your definition of healthy! While it’s certainly a delicious treat, it’s high in sugar and doesn’t offer much in terms of vitamins or minerals. So, if you're looking for a sweet indulgence now and then, it can fit into a balanced diet, but it's not a health food by any stretch. ### Is it vegan? Nope, this pudding isn’t vegan. It contains ingredients like mono- and diglycerides, which can sometimes be derived from animal fats. So, if you're sticking to a plant-based diet, you might want to look for a vegan alternative. ### Is Jell-O Instant Pudding gluten-free? Yes, this pudding is gluten-free! So, if you’re avoiding gluten for dietary reasons, you can enjoy this sweet treat without worry. Perfect for those cozy dessert moments! ### Does it contain seed oils? No, this pudding doesn’t have any seed oils. Instead, it contains mono- and diglycerides, which are emulsifiers that help keep the texture nice and creamy. So, no need to worry about those pesky seed oils here! ### Does it contain artificial sweeteners? Nope, you're safe on that front! Jell-O Instant Pudding is sweetened with good old-fashioned sugar, so no artificial sweeteners to be found. Just keep in mind that it does have added sugars, so moderation is key. ### Is it high in sugar? Yes, it’s on the higher side when it comes to sugar — around 18 grams per serving! If you're watching your sugar intake, this might be a treat to enjoy occasionally rather than daily. Balance is everything, right? ### What are healthier alternatives? If you’re looking for something a bit healthier, consider making your own pudding with natural ingredients like almond milk, cocoa powder, and a sweetener of your choice. Or, you could try a chia seed pudding for some added fiber and nutrients — it’s a fun, trendy option that’s super easy to whip up! ### Can kids eat it? Absolutely! Kids love the creamy texture and sweet flavor of Jell-O Instant Pudding. Just keep in mind that it’s best enjoyed as an occasional treat rather than a daily snack, especially since it’s high in sugar. ### Is it good for weight loss? While it can be part of a balanced diet, it’s not specifically designed for weight loss. With its high sugar content, you might want to enjoy it in moderation if you’re watching your calorie intake. It’s all about balance — a small serving can satisfy a sweet tooth without derailing your goals! ### Is it ultra-processed? Yes, Jell-O Instant Pudding is considered ultra-processed. It contains a mix of ingredients that have been modified or created in a lab, like modified food starch and artificial colors. While it’s not a health food, it’s also a fun, nostalgic treat that many of us enjoy every now and then! ## Related products - [Betty Crocker Favorites Supermoist Cake Mix Yellow](https://supermarketpuzzle.com/product/betty-crocker-favorites-supermoist-cake-mix-yellow-1325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-favorites-supermoist-cake-mix-yellow-1325-oz - [Domino Granulated Sugar, Premium Pure Cane](https://supermarketpuzzle.com/product/domino-granulated-sugar-premium-pure-cane-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/domino-granulated-sugar-premium-pure-cane-16-oz - [Nestle Toll House Semi Sweet Chocolate Mini Chips](https://supermarketpuzzle.com/product/nestle-toll-house-semi-sweet-chocolate-mini-chips-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nestle-toll-house-semi-sweet-chocolate-mini-chips-10-oz - [Kraft Oven Fry Seasoned Coating Mix, Extra Crispy Chicken](https://supermarketpuzzle.com/product/oven-fry-kraft-seasoned-coating-mix-extra-crispy-chicken-420-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oven-fry-kraft-seasoned-coating-mix-extra-crispy-chicken-420-oz - [Wesson Vegetable Oil](https://supermarketpuzzle.com/product/wesson-vegetable-oil-40-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wesson-vegetable-oil-40-oz - [Gold Medal All Purpose Flour 5 lb](https://supermarketpuzzle.com/product/gold-medal-all-purpose-flour-5-lb-5-lb) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gold-medal-all-purpose-flour-5-lb-5-lb - [Jiffy Corn Muffin Mix](https://supermarketpuzzle.com/product/jiffy-corn-muffin-mix-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jiffy-corn-muffin-mix-850-oz - [Domino Sugar, Confectioners](https://supermarketpuzzle.com/product/domino-sugar-confectioners-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/domino-sugar-confectioners-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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