# Jell-O Cook & Serve Pudding and Pie Filling, Vanilla > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jell-O - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 3 oz - **Human page:** https://supermarketpuzzle.com/product/jell-o-cook-serve-pudding-and-pie-filling-vanilla-3-oz - **Slug:** `jell-o-cook-serve-pudding-and-pie-filling-vanilla-3-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (modified starch, polysorbate 60, carrageenan, artificial flavors/colors) and is formulated for ready-to-eat convenience, consistent with ultra-processed foods (NOVA 4). ## Review Jell-O Cook & Serve Pudding and Pie Filling in Vanilla is a familiar, shelf-stable packet you’ll find in the baking and dessert aisle, often displayed beside instant gelatin mixes, cake mixes, and pie fillings. It’s marketed as a quick, family-friendly dessert solution — the kind of product parents pull out for last-minute pies, poke cakes, or a simple after-school treat. The brand leans on decades of nostalgia: Jell-O is positioned as an affordable, playful staple for households with kids, weekend bakers, and anyone seeking convenience over culinary complexity. The pouch is small (3 oz), lightweight and sealed for long pantry storage; directions invite a simple ritual — stir into cold milk, heat to a boil while stirring, then cool or serve warm — which makes it a hand-on moment to involve kids. Sensory expectations are a smooth, glossy, thickened custard-like texture with a sweet, prominently vanilla profile and a pale yellow tint from added dyes (Yellow 5 and 6). The label carries bright, kid-friendly cues and “fun” messaging rather than health claims; there are no organic or natural-only certifications, and the ingredient list includes sugars, modified starches, emulsifiers and artificial flavors/colors that undermine any implicit “wholesome” halo. In plain terms, this product is highly processed — made from refined sugars and industrial additives to deliver consistent flavor and texture quickly. Shoppers reach for it when they want a fast, comforting sweet element for family desserts, classroom projects, or nostalgic treats, trading culinary control for speed and predictability. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 4 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 21g (8% DV) - **Total sugars:** 16g - **Added sugars:** 16g (32% DV) - **Protein:** 0g ## Ingredients SUGAR, DEXTROSE, CORNSTARCH, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF SALT, POLYSORBATE 60, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6. ## Flagged ingredients - **Polysorbate 60** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** holiday-baking, movie-night, back-to-school - **Vibes:** nostalgic, convenient, comforting, indulgent ## FAQ ### Is Jell-O pudding healthy? Well, 'healthy' can be a bit subjective, right? This pudding packs in 80 calories and 16 grams of sugar per serving, which is on the higher side for a sweet treat. If you're looking for a dessert that satisfies your sweet tooth without the fuss, it’s definitely a fun option, but maybe not the best choice if you're aiming for a super nutritious snack. ### Is Jell-O pudding vegan? Nope, this particular pudding isn’t vegan. It contains ingredients like modified cornstarch and artificial flavors that may not align with a strict vegan diet. So, if you’re avoiding animal products, you might want to skip this one and look for a plant-based alternative. ### Is Jell-O pudding gluten-free? Yes! Jell-O pudding is gluten-free, which makes it a great choice for anyone avoiding gluten. So, if you’re whipping up a dessert for a gluten-sensitive friend, you can feel confident serving this creamy delight! ### Does Jell-O pudding contain seed oils? Nope, you won’t find any seed oils in this pudding. The ingredient list is pretty straightforward, focusing on sugars and starches, which means you can enjoy it without worrying about those oils creeping in. ### Does Jell-O pudding contain artificial sweeteners? Not at all! This pudding keeps it classic with sugar and dextrose, so you won't find any artificial sweeteners here. If you're looking for that sweet flavor without the fake stuff, this pudding delivers! ### Is Jell-O pudding high in sugar? Yes, it is! With 16 grams of sugar per serving, it definitely falls into the 'high sugar' category. If you’re watching your sugar intake, just keep that in mind and maybe enjoy it as an occasional treat rather than a daily indulgence. ### What are healthier alternatives to Jell-O pudding? If you’re seeking healthier alternatives, consider options like chia seed pudding or homemade banana pudding, which can offer natural sweetness and more nutrients. You could also try yogurt-based desserts or even avocado mousse for a creamy treat that packs a nutritional punch! ### Can kids eat Jell-O pudding? Absolutely! Kids will likely love the sweet, creamy taste of Jell-O pudding. It's a fun dessert option for parties or a simple after-school treat, but just keep the sugar content in mind if you’re serving it regularly. ### Is Jell-O pudding good for weight loss? While it’s not a weight-loss superfood, it can fit into a balanced diet if enjoyed in moderation. It’s low in calories for a dessert, which is a plus, but the high sugar content means it's best as an occasional treat rather than a staple in a weight-loss plan. ### Is Jell-O pudding ultra-processed? Yes, you could say it falls into the ultra-processed category. It contains modified cornstarch and artificial flavors, which means it’s not exactly a whole food. But hey, we all enjoy a little indulgence now and then, right? ## Related products - [Wesson Vegetable Oil](https://supermarketpuzzle.com/product/wesson-vegetable-oil-128-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wesson-vegetable-oil-128-oz - [4C Bread Crumbs, Plain](https://supermarketpuzzle.com/product/4c-bread-crumbs-plain-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-bread-crumbs-plain-24-oz - [Ghirardelli Brownie Mix, Chocolate Supreme](https://supermarketpuzzle.com/product/ghirardelli-brownie-mix-chocolate-supreme-1875-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ghirardelli-brownie-mix-chocolate-supreme-1875-oz - [Jell-O Gelatin Dessert, Lime](https://supermarketpuzzle.com/product/jell-o-gelatin-dessert-lime-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-gelatin-dessert-lime-3-oz - [Hershey's Semi Sweet Chocolate Chips 12 oz](https://supermarketpuzzle.com/product/hersheys-semi-sweet-chocolate-chips-12-oz-115-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-semi-sweet-chocolate-chips-12-oz-115-oz - [Wesson Canola Oil](https://supermarketpuzzle.com/product/wesson-canola-oil-128-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wesson-canola-oil-128-oz - [McCormick Seasoning Mix, Beef Stew](https://supermarketpuzzle.com/product/mccormick-mccormick-seasoning-mix-beef-stew-150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-seasoning-mix-beef-stew-150-oz - [Red Lobster Biscuit Mix, Cheddar Bay 11.36 oz](https://supermarketpuzzle.com/product/red-lobster-biscuit-mix-cheddar-bay-1136-oz-1136-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-lobster-biscuit-mix-cheddar-bay-1136-oz-1136-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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