# Jell-O Cook & Serve Chocolate Flavor Pudding & Pie Filling Mix, 3.4 oz Box > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jell-O - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 3.5 oz - **Human page:** https://supermarketpuzzle.com/product/jell-o-cook-serve-chocolate-flavor-pudding-pie-filling-mix-34-oz-box-35-oz - **Slug:** `jell-o-cook-serve-chocolate-flavor-pudding-pie-filling-mix-34-oz-box-35-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified cornstarch, polysorbate 60, carrageenan, artificial flavors) and is a reformulated, shelf-stable convenience product, which fits the NOVA definition of ultra-processed foods. ## Review Jell-O Cook & Serve Chocolate Flavor Pudding & Pie Filling Mix is a small, familiar box (3.4–3.5 oz) that houses a sealed pouch of shelf-stable powder marketed as an easy chocolate dessert base. In supermarkets you'll typically find it on the baking and dessert aisle alongside cake mixes, boxed pie fillings, and gelatin packets, or clustered with other instant and cook-and-serve puddings. The product leans into family-friendly, nostalgic positioning — a legacy brand that evokes childhood treats and quick weeknight desserts — and its packaging and copy (“Snack happy,” “fun to make with your kids”) target parents and caregivers looking for convenient, budget-friendly sweets. The label lists straightforward indulgent cues but no organic certification; it does state “natural and artificial flavor” while the brand styling emphasizes fun rather than health. In plain terms this is a highly processed convenience mix made to be stirred into milk and cooked briefly on the stove, then served warm or chilled. Sensory-wise, expect a glossy, deep-brown chocolate pudding that thickens to a silky, spoonable texture when cooked and firms slightly when chilled — also used as pie filling or in poke cakes. The package ritual is hands-on and social: measuring milk, stirring on the stovetop, and letting kids help pour into bowls or pans. Nutrition calls out a modest 90 calories and about 15 g sugar per serving (with 110 mg sodium), reflecting its sweet, processed profile. Overall it fits into American grocery culture as an affordable, convenient dessert building block with strong nostalgic and family-focused branding. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 4 - **Calories:** 90 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 15g - **Added sugars:** 15g (30% DV) - **Protein:** 1g ## Ingredients SUGAR, CORNSTARCH, DEXTROSE, COCOA (PROCESSED WITH ALKALI), MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, POLYSORBATE 60, CALCIUM CARRAGEENAN, FUMARIC ACID. ## Flagged ingredients - **polysorbate 60** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, holiday-baking, weekend-brunch - **Vibes:** nostalgic, convenient, comforting, indulgent ## FAQ ### Is the chocolate pudding mix healthy? Ah, the age-old question! While it’s not exactly a superfood, it can definitely fit into a balanced diet. With 90 calories and a decent amount of sugar per serving, it’s more of a treat than a health food, but hey, we all need a little chocolate indulgence now and then! ### Is this pudding mix vegan? Not this one! The chocolate pudding mix contains dairy products, so it’s a no-go for vegans. If you’re looking for a plant-based alternative, there are some great vegan pudding mixes out there that use almond or coconut milk instead. ### Is the pudding mix gluten-free? Yes, you’re in the clear here! This chocolate pudding mix is gluten-free, making it a great option for anyone avoiding gluten. Just double-check your other ingredients if you’re baking with it, as they may not all be gluten-free. ### Does it contain seed oils? Nope, no seed oils in this mix! The ingredient list is pretty straightforward, focusing on sugar, cornstarch, and cocoa. Seed oils often get a bad rap, but in this case, you can enjoy your pudding without worrying about them. ### Does it contain artificial sweeteners? Not at all! This chocolate pudding mix is sweetened with good old-fashioned sugar, so no artificial sweeteners are lurking in there. If you prefer your treats without added sugars, though, you might want to look for sugar-free alternatives. ### Is it high in sugar? Yes, it is! With 15 grams of added sugars per serving, this pudding mix definitely leans towards the sweeter side. It’s perfect for satisfying a chocolate craving, but if you’re watching your sugar intake, you might want to enjoy it in moderation. ### What are healthier alternatives to this pudding mix? If you're looking for healthier options, consider making a homemade chocolate pudding using ripe avocados, cocoa powder, and a natural sweetener like maple syrup. There are also some brands that offer organic or sugar-free pudding mixes if that’s more your style! ### Can kids eat this pudding mix? Absolutely! Kids will love the chocolatey goodness of this pudding mix. Just keep an eye on portion sizes, especially if they're having it as a dessert alongside other sugary treats. ### Is this pudding good for weight loss? It really depends on your overall diet and goals. While it can be enjoyed as an occasional treat, it’s not exactly a weight-loss-friendly food due to its high sugar content. If you’re aiming for weight loss, consider enjoying it in smaller portions or opting for a lighter dessert. ### Is this pudding mix ultra-processed? While it’s not the most minimally processed food out there, it doesn’t fall into the extreme ultra-processed category either. It has a few ingredients that are modified or added for texture and flavor, but it’s still pretty straightforward compared to other heavily processed snacks. ## Related products - [Ghirardelli Chocolate Baking Chips, Bittersweet](https://supermarketpuzzle.com/product/ghirardelli-chocolate-baking-chips-bittersweet-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ghirardelli-chocolate-baking-chips-bittersweet-10-oz - [Krusteaz Pumpkin Spice Muffin](https://supermarketpuzzle.com/product/krusteaz-pumpkin-spice-muffin-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/krusteaz-pumpkin-spice-muffin-15-oz - [Betty Crocker Rich & Creamy Vanilla Frosting 16 oz](https://supermarketpuzzle.com/product/betty-crocker-rich-creamy-vanilla-frosting-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-rich-creamy-vanilla-frosting-16-oz-16-oz - [Betty Crocker Brownie Mix, Fudge 16.3 oz](https://supermarketpuzzle.com/product/betty-crocker-brownie-mix-fudge-163-oz-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-brownie-mix-fudge-163-oz-1630-oz - [McCormick Chili Seasoning Mix, 30% Less Sodium Mild](https://supermarketpuzzle.com/product/mccormick-chili-seasoning-mix-30-less-sodium-mild-125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-chili-seasoning-mix-30-less-sodium-mild-125-oz - [Domino Sugar, Dark Brown, Premium Pure Cane 16 oz](https://supermarketpuzzle.com/product/domino-sugar-dark-brown-premium-pure-cane-16-oz-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/domino-sugar-dark-brown-premium-pure-cane-16-oz-16-oz - [4C Bread Crumbs, Japanese Style Panko, Plain](https://supermarketpuzzle.com/product/4c-bread-crumbs-japanese-style-panko-plain-13-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-bread-crumbs-japanese-style-panko-plain-13-oz - [Cholula Original Fajita Seasoning Mix](https://supermarketpuzzle.com/product/cholula-original-fajita-seasoning-mix-087-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cholula-original-fajita-seasoning-mix-087-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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