# Jell-O Cook and Serve Pudding and Pie Filling, Sugar-Free, Fat Free, Vanilla > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jell-O - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 1 oz - **Human page:** https://supermarketpuzzle.com/product/jell-o-cook-and-serve-pudding-and-pie-filling-sugar-free-fat-free-vanilla-1-oz - **Slug:** `jell-o-cook-and-serve-pudding-and-pie-filling-sugar-free-fat-free-vanilla-1-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list is dominated by industrially modified starches, emulsifiers, artificial sweeteners and colors and multiple phosphates, indicating a highly processed, ultraprocessed product designed for convenience and long shelf life. ## Review Jell-O Cook and Serve Pudding and Pie Filling, Sugar-Free, Fat Free, Vanilla is a tiny 1-ounce pouch of instant dessert potential that lives on grocery shelves in the baking and dessert aisle near other instant puddings, pie fillings, gelatin packets and boxed dessert mixes. It’s the sort of item shoppers grab during a quick run for a family birthday, school bake sale, or when planning an economical dessert for a potluck. Brand-wise, Jell-O sits squarely in classic American pantry culture — nostalgic, family-oriented and marketed toward parents who want easy, kid-approved treats; the messaging highlights convenience, low calories and fun rather than culinary authenticity. The label leans on health-halo language such as “Zero Sugar,” “Fat Free” and “Reduced Calorie,” but it is not organic and carries no natural-only claims; small print lists artificial sweeteners and colors. In plain terms, this is a highly processed convenience product made from modified starches, bulking agents and multiple additives. When prepared according to the packet, it turns into a smooth, silky vanilla pudding with a spoonable, slightly gelatinous creaminess; the aroma is artificial vanilla and the mouthfeel is light and glossy rather than rich. Packaging ritual is simple and domestic: stir the powder into milk, let it set for minutes, serve in bowls, use as pie filling or in poke cakes and layers — often a shared activity with kids. The product’s story in American grocery culture is practical, nostalgic and convenience-driven: a low-calorie, instant dessert solution that trades culinary complexity for speed and predictability. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 4 - **Calories:** 20 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 5g (2% DV) - **Protein:** 0g ## Ingredients MODIFIED CORNSTARCH, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, ARTIFICIAL COLORS, XANTHAN GUM, ASPARTAME* (SWEETENER), TETRAPOTASSIUM PYROPHOSPHATE, DIPOTASSIUM PHOSPHATE, CALCIUM SULFATE, ACESULFAME POTASSIUM (SWEETENER), NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, YELLOW 5, YELLOW 6.*PHENYLKETONURICS: CONTAINS PHENYLALANINE. ## Flagged ingredients - **mono- and diglycerides** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, holiday-baking, movie-night - **Vibes:** nostalgic, convenient, practical ## FAQ ### Is the Jell-O pudding healthy? When it comes to the Jell-O pudding, 'healthy' can be a bit subjective. At just 20 calories per serving and no added sugars, it’s low in calories, which can fit into a calorie-conscious diet. However, it contains artificial sweeteners and colors, so if you're looking for whole, unprocessed foods, this might not be your go-to. ### Is it vegan? Nope, the Jell-O pudding isn't vegan. It contains modified cornstarch, which is derived from corn, but it also has some ingredients like artificial flavors that might not align with strict vegan principles. If you're looking for a plant-based dessert, you might want to explore other options. ### Is it gluten-free? Yes, the Jell-O pudding is gluten-free! If you or someone you know is avoiding gluten, this can be a fun and safe dessert option. Just check those labels to be sure, especially if you're getting it from a different brand or variety. ### Does it contain seed oils? Good news—this pudding doesn't contain any seed oils! Instead, it has modified cornstarch and other stabilizers. Seed oils can be a concern for some due to their high omega-6 content, but you won’t find them here. ### Does it contain artificial sweeteners? Yes, the Jell-O pudding has artificial sweeteners like aspartame and acesulfame potassium. These help keep the calorie count low, but if you're sensitive to these sweeteners or trying to avoid them, it's worth noting. ### Is it high in sugar? Not at all! In fact, the Jell-O pudding is sugar-free, which is a plus for those watching their sugar intake. Just remember that while it’s low in sugar, it's sweetened with artificial sweeteners instead. ### What are healthier alternatives? If you're looking for a healthier alternative, consider making a homemade vanilla pudding using real milk, vanilla extract, and a natural sweetener like honey or maple syrup. There are also plant-based puddings made from ingredients like almond milk and chia seeds that can be delicious and nutritious! ### Can kids eat it? Absolutely! Kids can enjoy the Jell-O pudding, but it's a good idea to monitor their intake of artificial sweeteners. If your little ones are sensitive to certain ingredients or you prefer more natural options, you might want to offer them a homemade version instead. ### Is it good for weight loss? The Jell-O pudding can be a low-calorie treat that fits into a weight-loss plan, especially if you're craving something sweet without the calories. Just remember, it's important to balance it with whole foods and not rely solely on processed options for your diet. ### Is it ultra-processed? Yes, the Jell-O pudding falls into the category of ultra-processed foods. With its list of modified starches, artificial sweeteners, and colors, it’s definitely more processed than a simple homemade pudding. But hey, life’s about balance—indulging in a little fun food now and then is perfectly okay! ## Related products - [McCormick Gourmet Organic Caraway Seed](https://supermarketpuzzle.com/product/mccormick-gourmet-organic-caraway-seed-162-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-gourmet-organic-caraway-seed-162-oz - [McCormick Gourmet Organic Marjoram](https://supermarketpuzzle.com/product/mccormick-gourmet-organic-marjoram-037-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-gourmet-organic-marjoram-037-oz - [Madhava Honey Organic Agave Five Nectar](https://supermarketpuzzle.com/product/madhava-honey-organic-agave-five-nectar-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madhava-honey-organic-agave-five-nectar-16-oz - [Bonne Maman Apple Pie Filling](https://supermarketpuzzle.com/product/bonne-maman-apple-pie-filling-2110-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bonne-maman-apple-pie-filling-2110-oz - [Carrington Farms Organic Extra Virgin Coconut Oil](https://supermarketpuzzle.com/product/carrington-farms-organic-extra-virgin-coconut-oil-12-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carrington-farms-organic-extra-virgin-coconut-oil-12-oz - [Just Date Syrup Medjool Date Organic](https://supermarketpuzzle.com/product/just-date-syrup-medjool-date-organic-880-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/just-date-syrup-medjool-date-organic-880-oz - [Chosen Foods Organic Chosen Blend High Oleic Safflower Oil](https://supermarketpuzzle.com/product/chosen-foods-organic-chosen-blend-high-oleic-safflower-oil-1690-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chosen-foods-organic-chosen-blend-high-oleic-safflower-oil-1690-oz - [Bob's Red Mill Sweet White Rice Flour](https://supermarketpuzzle.com/product/bobs-red-mill-sweet-white-rice-flour-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-sweet-white-rice-flour-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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