# Jell-O Chocolate Fudge Instant Pudding & Pie Filling Mix, 3.9 oz Box > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jell-O - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 3.9 oz - **Human page:** https://supermarketpuzzle.com/product/jell-o-chocolate-fudge-instant-pudding-pie-filling-mix-39-oz-box-39-oz - **Slug:** `jell-o-chocolate-fudge-instant-pudding-pie-filling-mix-39-oz-box-39-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (modified cornstarch, emulsifiers, phosphate salts), artificial flavors and colors, which classifies it as ultra-processed under NOVA criteria. ## Review Jell-O Chocolate Fudge Instant Pudding & Pie Filling (3.9 oz) is a boxed, shelf-stable dessert mix you’ll find in the baking and dessert aisle alongside other Jell-O gelatin mixes, instant puddings, cake mixes and pie fillings. The brand reads as classic, family-oriented and kid-focused—often bought by parents, grandparents and anyone chasing quick, nostalgic treats. It’s marketed around convenience and fun: a sealed powder pouch that becomes a glossy, spoonable chocolate fudge pudding after stirring into milk and chilling for a few minutes. Sensory cues include a smooth, creamy texture once prepared, an artificially intensified chocolate aroma and a very sweet flavor profile with a fudge-like finish; visually it delivers a uniform dark-brown pudding that can double as pie filling or frosting for a poke cake. Packaging is a small cardboard box containing a foil-sealed pouch; the ritual is simple and child-friendly—measure, stir, wait, serve. Label copy emphasizes speed and playfulness (“ready in as little as five minutes”), not natural or organic credentials; ingredients list and colorful branding (including artificial color names) reveal artificial flavors, emulsifiers and phosphates rather than “clean label” claims. Health halos are minimal—no organic seal, and the front does not imply high nutritional benefit. In plain terms, this is a highly processed convenience product made from refined sugar, modified starches and several industrial additives and flavorings. You’ll see it chosen for last-minute desserts, kids’ activities, and familiar comfort cooking rather than health-focused shopping trips. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 4 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 390mg (17% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 17g - **Added sugars:** 17g (34% DV) - **Protein:** 1g ## Ingredients SUGAR, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), DISODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, ARTIFICIAL COLOR, RED 40, YELLOW 5, BLUE 1. ## Flagged ingredients - **mono- and diglycerides** (emulsifier): Processed emulsifier - **Red 40** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, holiday-baking, back-to-school - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Chocolate Fudge Instant Pudding healthy? The Chocolate Fudge Instant Pudding isn’t exactly what you’d call a health food, but it can fit into a balanced diet. With 17 grams of added sugars per serving, it's definitely a sweet treat rather than a nutritional powerhouse. Think of it as an indulgence that’s perfect for special occasions or just a little pick-me-up! ### Is it vegan? Nope, this pudding mix isn’t vegan. While it’s dairy-free, it contains mono- and diglycerides, which can be derived from animal fats. If you’re looking for a vegan dessert, you might want to explore other options that use plant-based ingredients instead. ### Is it gluten-free? Yes! The Chocolate Fudge Instant Pudding is gluten-free, which makes it a great option for those with gluten sensitivities. So, feel free to whip up a pie or a bowl of pudding without worrying about gluten sneaking in. ### Does it contain seed oils? No, this pudding mix doesn’t contain any seed oils. Instead, it uses mono- and diglycerides for texture, which are common in processed foods. So, if you’re avoiding seed oils, you can rest easy with this treat! ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness comes straight from sugar, so if you prefer your desserts without that 'diet food' taste, this pudding is a solid choice. Just keep in mind the added sugars if you're watching your intake. ### Is it high in sugar? Yes, this pudding mix is on the high side when it comes to sugar, with 17 grams per serving. While it’s not something to eat every day, it’s perfect for when you want a little chocolatey goodness in your life — just enjoy it in moderation! ### What are healthier alternatives? If you’re looking for healthier alternatives, consider making a chocolate pudding from scratch using ripe avocados, cocoa powder, and a natural sweetener like maple syrup. There are also some brands offering organic or lower-sugar pudding mixes that might fit your needs better! ### Can kids eat it? Absolutely! Kids will likely love the chocolatey flavor of this pudding. Just keep an eye on portion sizes since it does contain a good amount of sugar, and maybe pair it with some fruit for a bit of balance. ### Is it good for weight loss? While the Chocolate Fudge Instant Pudding isn't a weight loss food, it can still be enjoyed in moderation as part of a balanced diet. If you’re watching your weight, consider enjoying a smaller portion or pairing it with something healthy, like fresh berries. ### Is it ultra-processed? Yes, this pudding mix is considered ultra-processed, as it contains several ingredients you wouldn’t typically find in your kitchen. However, that doesn’t mean it’s bad — it’s just a quick and easy way to satisfy your sweet tooth without needing to whip up a recipe from scratch! ## Related products - [Domino Golden Sugar Bag](https://supermarketpuzzle.com/product/domino-golden-sugar-bag-350-lb) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/domino-golden-sugar-bag-350-lb - [Pillsbury Frosting, Creamy Supreme Vanilla](https://supermarketpuzzle.com/product/pillsbury-frosting-creamy-supreme-vanilla-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-frosting-creamy-supreme-vanilla-16-oz - [Jell-O Cook & Serve Pudding and Pie Filling, Vanilla](https://supermarketpuzzle.com/product/jell-o-cook-serve-pudding-and-pie-filling-vanilla-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-cook-serve-pudding-and-pie-filling-vanilla-3-oz - [Wesson Vegetable Oil](https://supermarketpuzzle.com/product/wesson-vegetable-oil-128-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wesson-vegetable-oil-128-oz - [4C Bread Crumbs, Plain](https://supermarketpuzzle.com/product/4c-bread-crumbs-plain-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-bread-crumbs-plain-24-oz - [Ghirardelli Brownie Mix, Chocolate Supreme](https://supermarketpuzzle.com/product/ghirardelli-brownie-mix-chocolate-supreme-1875-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ghirardelli-brownie-mix-chocolate-supreme-1875-oz - [Jell-O Gelatin Dessert, Lime](https://supermarketpuzzle.com/product/jell-o-gelatin-dessert-lime-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-gelatin-dessert-lime-3-oz - [Hershey's Semi Sweet Chocolate Chips 12 oz](https://supermarketpuzzle.com/product/hersheys-semi-sweet-chocolate-chips-12-oz-115-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-semi-sweet-chocolate-chips-12-oz-115-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md