# Jarlsberg Cheese Snacks > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jarlsberg - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/jarlsberg-cheese-snacks-6-oz - **Slug:** `jarlsberg-cheese-snacks-6-oz` ## NOVA classification **NOVA 3** - Processed foods Made from pasteurized part-skim milk, cultures, salt and microbial rennet, this product is a processed cheese made with simple ingredients and traditional techniques, not an ultra-processed food. The score reflects that it is a manufactured dairy product (processed) rather than minimally processed milk or an industrially formulated ultra-processed item. ## Review Jarlsberg Cheese Snacks arrive in the refrigerated cheese/snack section of the grocery store — typically on a shelf near other specialty snacking cheeses, lunchbox-ready portions, and packaged deli items. The 6‑oz package is presented as a convenient, resealable snack tub or ready-to-eat portioning, sitting alongside string cheese, pre-sliced cheddar, and other single-serve dairy snacks. Shoppers reach for this product on quick runs for school lunches, picnic baskets, or when building an easy appetizer plate for impromptu guests. Brand positioning leans into heritage and mild, family-friendly appeal: Jarlsberg markets itself as a tasteful, slightly nostalgic Norwegian cheese with simple, recognizable ingredients and an “All Natural” claim on the label — not organic or fortified, but positioned as a wholesome, premium everyday snack rather than an indulgent treat. Label characteristics are kid-friendly visuals and “perfect for lunchboxes” copy, modest nutrition callouts (80 calories, 60 mg sodium per serving), and an emphasis on natural recipe and tradition. Sensory details: the cheese is mild, mellow and nutty with a smooth, slightly springy texture and the characteristic small holes; aroma is gentle and dairy-forward. Rituals around use include pairing cubes or slices with crackers and fruit, tucking portions into children's lunches, or adding to a simple cheese board for casual entertaining. Processing context: this is a traditionally made, pasteurized cultured cheese (made from pasteurized part-skim milk, culture, salt and microbial rennet) — a processed dairy product made with minimal ingredients, not an ultraprocessed snack. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 80 - **Total fat:** 5g (6% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 60mg (3% DV) - **Total carbs:** 1g (0% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 6g ## Ingredients Pasteurized Part-Skim Milk, Culture, Salt, Microbial Rennet. ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, wholesome, nostalgic ## FAQ ### Is Jarlsberg Cheese Snacks healthy? Well, that depends on your definition of healthy! With 80 calories and 6 grams of protein per serving, these snacks can fit well into a balanced diet, especially if you're looking for a tasty way to get some calcium. Just remember, 'healthy' can mean different things for different people, so consider your overall diet and lifestyle. ### Are Jarlsberg Cheese Snacks vegan? Nope, these snacks are not vegan. They’re made from pasteurized part-skim milk and microbial rennet, which is derived from fungi, but still, it's not plant-based. So if you're following a vegan lifestyle, you'll want to skip these cheesy bites. ### Are Jarlsberg Cheese Snacks gluten-free? Yes, good news for gluten-sensitive snackers! Jarlsberg Cheese Snacks are gluten-free, making them a great option if you’re avoiding gluten in your diet. You can enjoy these cheesy nibbles without worrying about any sneaky gluten hiding in the ingredients. ### Do Jarlsberg Cheese Snacks contain seed oils? Nope, you won’t find any seed oils in these cheese snacks! They stick to simple ingredients like milk, culture, and salt, which means you can feel good about what you’re munching on. No funky additives here! ### Do Jarlsberg Cheese Snacks contain artificial sweeteners? Not at all! These snacks are free from artificial sweeteners, so you're getting the natural flavors of cheese without any synthetic sugars. It’s all about that cheesy goodness, just as nature intended! ### Are Jarlsberg Cheese Snacks high in sugar? Definitely not! With only 1 gram of total carbohydrates and no added sugars, these snacks are low in sugar. They’re a great option if you’re watching your sugar intake but still want a savory snack. ### What are healthier alternatives to Jarlsberg Cheese Snacks? If you're looking for alternatives, you might consider veggie sticks with hummus or air-popped popcorn for a lighter snack. But if you’re craving that cheesy flavor, these snacks do a pretty good job of hitting the spot without going overboard on calories or sugar! ### Can kids eat Jarlsberg Cheese Snacks? Absolutely! Kids can definitely enjoy these cheese snacks, especially since they pack a protein punch. Just keep an eye on portion sizes, and they can be a fun addition to lunchboxes or after-school snacks. ### Are Jarlsberg Cheese Snacks good for weight loss? They can be a part of a weight loss plan, especially if you're looking for a satisfying snack that won’t break the calorie bank! With 80 calories and a good amount of protein, they can help curb cravings without leading to overindulgence. Just remember to balance them with plenty of fruits, veggies, and whole grains. ### Are Jarlsberg Cheese Snacks ultra-processed? While these snacks are certainly processed, they don't fall into the 'ultra-processed' category that often includes additives and preservatives. The ingredient list is pretty straightforward, which is a plus for those who prefer to keep it simple and clean! ## Related products - [Borden Natural Cheese Slices, Pepper Jack](https://supermarketpuzzle.com/product/borden-natural-cheese-slices-pepper-jack-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-natural-cheese-slices-pepper-jack-6-oz - [Sargento Fiesta Pepper String Cheese 12ct](https://supermarketpuzzle.com/product/sargento-fiesta-pepper-string-cheese-12ct-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-fiesta-pepper-string-cheese-12ct-10-oz - [Egg Beaters Egg Product, Original](https://supermarketpuzzle.com/product/egg-beaters-product-original-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/egg-beaters-product-original-32-oz - [Jell-O Temptations Pudding, Strawberry Cheesecake](https://supermarketpuzzle.com/product/jell-o-temptations-pudding-strawberry-cheesecake-1410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-temptations-pudding-strawberry-cheesecake-1410-oz - [Carl Buddig Turkey Original Deli Thin](https://supermarketpuzzle.com/product/buddig-carl-turkey-original-deli-thin-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buddig-carl-turkey-original-deli-thin-9-oz - [Clio Vanilla Greek Yogurt - 4 Bar Count](https://supermarketpuzzle.com/product/clio-vanilla-greek-yogurt-4-bar-count-705-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/clio-vanilla-greek-yogurt-4-bar-count-705-oz - [Chobani Flip Confetti Birthday Cake 4 Pack](https://supermarketpuzzle.com/product/chobani-flip-confetti-birthday-cake-4-pack-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-flip-confetti-birthday-cake-4-pack-18-oz - [Light And Fit Two Good Yogurt, Peach](https://supermarketpuzzle.com/product/too-good-co-light-and-fit-two-good-yogurt-peach-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/too-good-co-light-and-fit-two-good-yogurt-peach-530-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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