# Mild Original Blend Salsa, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** JALAPA JAR
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $8.99
- **Human page:** https://supermarketpuzzle.com/product/jalapa-jar-mild-original-blend-salsa-16-oz
- **Slug:** `jalapa-jar-mild-original-blend-salsa-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from recognizable whole ingredients (tomatoes, peppers, cilantro, lime) but commercially bottled with added salt and vinegar for preservation, this fits NOVA 3 (processed) rather than ultra-processed since there are no industrial additives or artificial ingredients listed.

## Review

You'd spot this 16 oz jar in the condiment aisle or on a grocery shelf near other salsas, ready to be grabbed for taco nights or a chips-and-dip at a small get-together. The vibe is honest and homey — a wholesome, slightly nostalgic feel of backyard snacking — and the ingredient list of whole vegetables and herbs promises a chunky, fresh-tasting texture, while commercial bottling with added salt and vinegar signals light preservation and processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 16
- **Calories:** 10
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 230mg (10% DV)
- **Total carbs:** 2g (1% DV)
- **Total sugars:** 1g
- **Protein:** 0g

## Ingredients

TOMATOES RED BELL PEPPERS ONIONS JALAPENO PEPPERS LIME JUICE GARLIC SEA SALT CILANTRO RED WINE VINEGAR SPICES.

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the Mild Original Blend Salsa healthy?

Absolutely! This salsa is low in calories, with just 10 per two-tablespoon serving, making it a guilt-free addition to your snacks or meals. It's packed with fresh ingredients like tomatoes, red bell peppers, and jalapeños, and it's a great way to add flavor without the saturated fats or added sugars that can sneak into other dips.

### Is it vegan?

Yes, the Mild Original Blend Salsa is totally vegan! With its mix of fresh veggies and spices, you can enjoy it without worrying about any animal products sneaking in. It's perfect for those plant-based snack sessions or taco nights!

### Is it gluten-free?

You bet! This salsa is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can dip away with your favorite gluten-free chips or veggies without a second thought.

### Does it contain seed oils?

Nope! The Mild Original Blend Salsa is free from seed oils, which can sometimes be used in processed foods for texture or flavor. Instead, it relies on natural ingredients like fresh vegetables and lime juice to deliver that zesty taste you love.

### Does it contain artificial sweeteners?

Not at all! This salsa is free from artificial sweeteners, so you can enjoy its natural flavors without any hidden sugars or weird additives. It's a straightforward and honest dip, just the way it should be.

### Is it high in sugar?

Not even close! With only 1 gram of total sugars per serving, this salsa is low in sugar, making it a smart choice if you're watching your sugar intake. It adds flavor without the sweet stuff that can derail your healthy eating goals.

### What are healthier alternatives?

If you're looking for alternatives, you might consider fresh pico de gallo or homemade salsa using organic ingredients. However, the Mild Original Blend Salsa is already a pretty wholesome option, so if you're enjoying it with veggies or whole-grain chips, you’re on the right track!

### Can kids eat it?

Definitely! This salsa is mild enough for kids, and it can be a fun way to introduce them to new flavors. Just pair it with some crunchy veggies or their favorite chips, and you've got a snack that’s both tasty and nutritious!

### Is it good for weight loss?

Yes, it can be a great addition to a weight loss plan! With just 10 calories per serving, you can enjoy it guilt-free while adding flavor to your meals without piling on extra calories. Just remember to keep an eye on portion sizes when you're dipping!

### Is it ultra-processed?

Not by a long shot! The Mild Original Blend Salsa is minimally processed, relying on real ingredients like tomatoes and peppers rather than a long list of additives. It's a step above many other dips that might contain preservatives or artificial flavors.

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