# Medium Red Salsa, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** JAIMES
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/jaimes-medium-red-salsa-16-oz
- **Slug:** `jaimes-medium-red-salsa-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains mostly whole ingredients (tomato, peppers, garlic) but includes added salt and food additives (citric acid, calcium chloride) and is industrially packaged, consistent with NOVA group 3 processed foods.

## Review

You’d spot this jar in the salsa/chips aisle or grab it when loading up for a casual get-together or weeknight taco night — an easy store-bought staple for dipping, topping, or snacking. It gives off a practical, comforting vibe: familiar tomato-and-pepper flavors that feel homey but ready-to-serve. The ingredient list and small set of additives (citric acid, calcium chloride, salt) point to a processed, shelf-stable product with a consistent chopped texture and extended shelf life rather than a raw, homemade salsa.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TABLESPOONS
- **Servings per container:** 16
- **Calories:** 10
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 135mg (6% DV)
- **Total carbs:** 2g (1% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 0g

## Ingredients

TOMATO TOMATO JUICE WATER BELL PEPPER JALAPENO PEPPER SALT GARLIC CALCIUM CHLORIDE CITRIC ACID

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** convenient, comforting, wholesome

## FAQ

### Is the Medium Red Salsa healthy?

Absolutely, it's a pretty healthy choice! With just 10 calories per two-tablespoon serving and no added sugars, it's a guilt-free way to spice up your snacks or meals. Of course, 'healthy' can mean different things depending on your dietary needs, but this salsa is low-calorie and packed with fresh ingredients, making it a great option for many.

### Is the Medium Red Salsa vegan?

Yes, it sure is! This salsa is made from a simple blend of tomatoes, peppers, and spices, with no animal products in sight. So, feel free to enjoy it on your tacos or veggie sticks without any worries.

### Is it gluten-free?

You bet! The Medium Red Salsa is completely gluten-free, which makes it a safe choice for anyone with gluten sensitivities or celiac disease. You can dip away without a second thought!

### Does it contain seed oils?

Nope, this salsa is free from seed oils! It's made with fresh ingredients, so you won't find any of those highly processed oils here. Just good old tomatoes and peppers making up the base.

### Does it contain artificial sweeteners?

Not a chance! This salsa keeps it real with no artificial sweeteners lurking in the ingredients list. It's all about that natural tomato flavor without any fake stuff.

### Is it high in sugar?

Not at all! The Medium Red Salsa is low in sugar, with zero added sugars. It’s a great option if you’re watching your sugar intake but still want to enjoy a flavorful dip.

### What are healthier alternatives?

While this salsa is already a healthy choice, if you're looking for variety, consider trying fresh pico de gallo or homemade salsa with added veggies. These can give you an extra nutritional boost and a different flavor profile, too!

### Can kids eat it?

Definitely! This salsa is kid-friendly, especially if your little ones enjoy a bit of spice. Just keep in mind the jalapeño peppers — if they're sensitive to heat, you might want to start with a smaller amount.

### Is it good for weight loss?

Yes, it can be a helpful addition to a weight loss plan! With only 10 calories per serving, it adds flavor without extra calories, making it a great way to jazz up your meals without tipping the scale.

### Is it ultra-processed?

Not really! The Medium Red Salsa is considered minimally processed, focusing on whole ingredients like tomatoes and peppers. It’s not loaded with preservatives or artificial additives, so you can enjoy it with a clear conscience.

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