# Plant Based Crispy Jack Tenders, 9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Jack & Annie's
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $5.89
- **Human page:** https://supermarketpuzzle.com/product/jack-annies-plant-based-crispy-jack-tenders-9-oz
- **Slug:** `jack-annies-plant-based-crispy-jack-tenders-9-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (methylcellulose, isolated pea and soy proteins, modified starches, sodium pyrophosphate, natural flavors, dextrose) and is a reconstituted, formed breaded product — characteristics consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot these in the freezer or plant-based prepared foods aisle and pull them out when you want a quick, crispy 'chicken' substitute for weeknight dinners, kid lunches, or game-day snacks. The product trades on nostalgic, comfort-food vibes — crispy tenders — but the long list of isolated proteins, starches, emulsifiers and flavoring/coloring agents signals a highly formulated, indulgent convenience product typical of ultra-processed foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TENDERS
- **Servings per container:** 3
- **Calories:** 180
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 420mg (18% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 1g
- **Protein:** 6g

## Ingredients

JACKFRUIT WATER SOY FLOUR CORN STARCH PEA PROTEIN RICE FLOUR RICE STARCH CANOLA OIL CONTAINS LESS THAN 2% OF: SPICES NATURAL FLAVORS GARLIC POWDER ONION POWDER YEAST SALT SUGAR DEXTROSE (FOR COLOR) BAKING POWDER (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE) LACTIC ACID METHYLCELLULOSE (PLANT FIBER) PAPRIKA EXTRACT.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, movie-night, back-to-school
- **Vibes:** convenient, nostalgic, comforting

## FAQ

### Is the Crispy Jack Tenders healthy?

The Crispy Jack Tenders can be considered a healthier alternative to traditional chicken tenders, especially if you're looking for a plant-based option. They are lower in calories and saturated fat, and they pack a decent amount of fiber. However, 'healthy' can be subjective — it really depends on your dietary goals and lifestyle.

### Are the Crispy Jack Tenders vegan?

Absolutely! The Crispy Jack Tenders are 100% vegan, made primarily from jackfruit and other plant-based ingredients. So, if you’re avoiding animal products, this is a great choice for you!

### Are the Crispy Jack Tenders gluten-free?

Yes, these tenders are gluten-free! They’re made with rice flour and corn starch instead of wheat, making them suitable for anyone with gluten sensitivities or celiac disease.

### Do the Crispy Jack Tenders contain seed oils?

Yes, they do contain canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils, canola oil is often considered a neutral option with a relatively high smoke point, making it a common choice for frying. Just keep in mind your overall dietary preferences!

### Are there artificial sweeteners in the Crispy Jack Tenders?

Nope! The Crispy Jack Tenders don’t contain any artificial sweeteners, so you can enjoy them without worrying about hidden sugars. They do have a tiny bit of added sugar for flavor, but it’s not enough to raise any eyebrows.

### Is the Crispy Jack Tenders high in sugar?

Not at all! They’re low in sugar, with only 1 gram per serving, which is great if you’re trying to keep your sugar intake in check. They’re a solid choice if you want something savory without the sweet stuff.

### What are some healthier alternatives to the Crispy Jack Tenders?

If you're seeking alternatives, consider whole food options like baked tofu or roasted chickpeas, which can be just as satisfying. Or, if you’re in the mood for something crispy, try air-fried vegetables or homemade veggie nuggets. It really depends on what you’re craving!

### Can kids eat the Crispy Jack Tenders?

Definitely! Kids can enjoy the Crispy Jack Tenders, and they might even love the crispy texture and mild flavor. Just keep an eye on portion sizes, especially if they’re enjoying them alongside other meals.

### Are the Crispy Jack Tenders good for weight loss?

These tenders can be a good option if you're watching your weight, as they're lower in calories and fat compared to traditional meat options. Just remember, weight loss is all about balance — pair them with plenty of veggies for a well-rounded meal!

### Are the Crispy Jack Tenders ultra-processed?

While they are processed, the Crispy Jack Tenders are on the less extreme side of the spectrum. They contain a mix of recognizable ingredients like jackfruit and pea protein, making them more of a minimally processed choice compared to some other meat alternatives out there.

## Related products

- [Classic Shaved Jack Steak, 8 OZ](https://supermarketpuzzle.com/product/jack-annies-classic-shaved-jack-steak-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jack-annies-classic-shaved-jack-steak-8-oz
- [Crispy Jack Nuggets, 10 OZ](https://supermarketpuzzle.com/product/jack-annies-crispy-jack-nuggets-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jack-annies-crispy-jack-nuggets-10-oz
- [Organic Soy Tempeh, 8 OZ](https://supermarketpuzzle.com/product/lightlife-foods-organic-soy-tempeh-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lightlife-foods-organic-soy-tempeh-8-oz
- [Classic Jack Meatballs, 9.6 OZ](https://supermarketpuzzle.com/product/jack-annies-classic-jack-meatballs-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jack-annies-classic-jack-meatballs-96-oz
- [Organic Extra Firm Tofu, 14 OZ](https://supermarketpuzzle.com/product/365-organic-extra-firm-tofu-14-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-extra-firm-tofu-14-oz-2
- [Organic Firm Tofu, 14 OZ](https://supermarketpuzzle.com/product/365-organic-firm-tofu-14-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-firm-tofu-14-oz-2
- [Organic California Veggie Burger, 10 OZ](https://supermarketpuzzle.com/product/amys-organic-california-veggie-burger-10-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-california-veggie-burger-10-oz-2
- [365 by Whole Foods Market, Organic Tempeh, 12 Ounce](https://supermarketpuzzle.com/product/365-by-organic-tempeh-12-ounce-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-tempeh-12-ounce-2

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md