Crispy Jack Nuggets, 10 OZ
What You Should Know
You'd spot these in the frozen or plant‑based section as an easy grab for weeknight dinners, kid lunches, or game‑day snacks—comforting, crunchy, and familiar like a chicken nugget alternative. The crisp, uniform texture and ingredient list (methylcellulose, natural flavors, dextrose, refined flours and oils, and chemical leaveners) reveal industrial formulation and processing typical of ultra‑processed products.
Nutrition Facts
Ingredients
JACKFRUIT, WATER, WHEAT, FLOUR, SOY, FLOUR, CANOLA, OIL, LESS, THAN, 2%, OF:, SPICES, NATURAL, FLAVORS, GARLIC, POWDER, ONION, POWDER, YEAST, SALT, SUGAR, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, SODIUM, BICARBONATE), LACTIC, ACID, VINEGAR, METHYLCELLULOSE, (PLANT, FIBER), DEXTROSE, (FOR, COLOR), PAPRIKA, EXTRACT..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •dextrose - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial additives and formulations—methylcellulose (texturizer), natural flavors, dextrose for color, chemical leaveners, and refined flours/oils—indicating NOVA 4 ultra-processed status designed for consistent texture, flavor, and shelf stability.
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Common Questions about Crispy Jack Nuggets, 10 OZ
Well, that depends on what 'healthy' means to you! These nuggets pack a decent amount of protein and fiber, which can be great for satiety. But if you're comparing them to whole, unprocessed foods, they might not hold up as well. It's all about balance!