Crispy Jack Nuggets, 10 OZ
What You Should Know
You'd spot these Crispy Jack Nuggets in the frozen or plant-based section, grabbed for quick snacks, kids' lunches, or game-day finger-food. They evoke nostalgic chicken-nugget comfort while promising crunchy, indulgent convenience; the long ingredient list and additives (methylcellulose, dextrose, natural flavors) signal engineered texture and shelf-ready formulation typical of highly processed products.
Nutrition Facts
Ingredients
JACKFRUIT, WATER, WHEAT, FLOUR, SOY, FLOUR, CANOLA, OIL, LESS, THAN, 2%, OF:, SPICES, NATURAL, FLAVORS, GARLIC, POWDER, ONION, POWDER, YEAST, SALT, SUGAR, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, SODIUM, BICARBONATE), LACTIC, ACID, VINEGAR, METHYLCELLULOSE, (PLANT, FIBER), DEXTROSE, (FOR, COLOR), PAPRIKA, EXTRACT..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial formulations and additives (methylcellulose, dextrose, natural flavors) and reconstituted plant ingredients to mimic meat-like texture and appearance, consistent with NOVA 4 ultraprocessed foods.
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Common Questions about Crispy Jack Nuggets, 10 OZ
Well, that depends on what 'healthy' means to you! These nuggets pack a decent amount of protein and fiber, which can be great for satiety. But if you're comparing them to whole, unprocessed foods, they might not hold up as well. It's all about balance!