# Classic Shaved Jack Steak, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Jack & Annie's
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $5.89
- **Human page:** https://supermarketpuzzle.com/product/jack-annies-classic-shaved-jack-steak-8-oz
- **Slug:** `jack-annies-classic-shaved-jack-steak-8-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and additives (methylcellulose, natural flavors, yeast extract, refined oil) and is formulated to imitate meat, consistent with NOVA group 4 ultra-processed foods.

## Review

You'd spot this in the refrigerated plant-based meat section or specialty vegan aisle, grabbed by shoppers looking to recreate shaved steak sandwiches or quick weeknight dinners. It reads like a convenience product that leans into nostalgic, comfort-food vibes while being explicitly engineered to mimic meat texture and flavor. The ingredient list (methylcellulose, natural flavors, yeast extract, refined oil and structured plant proteins) signals industrial formulation and texturizing typical of ultra-processed meat alternatives.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 120
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 530mg (23% DV)
- **Total carbs:** 7g (3% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 1g
- **Protein:** 7g

## Ingredients

JACKFRUIT WATER SOY FLOUR CANOLA OIL 2% OR LESS OF: SPICES NATURAL FLAVOR YEAST EXTRACT SALT METHYLCELLULOSE (PLANT FIBER) FRUIT AND VEGETABLE JUICE (FOR COLOR).

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weeknight-dinner, game-day-prep, meal-prep-sunday
- **Vibes:** convenient, nostalgic, comforting

## FAQ

### Is the Classic Shaved Jack Steak healthy?

Healthy can mean different things to different people! This jackfruit-based product is low in calories, high in fiber, and has a decent amount of protein, making it a solid option for plant-based eaters. If you're looking for a meat alternative that's nutritious and satisfying, this could be a great fit, especially compared to more processed meat products.

### Is the Classic Shaved Jack Steak vegan?

Absolutely! The Classic Shaved Jack Steak is 100% vegan, made primarily from jackfruit and soy flour. So, whether you're a committed vegan or just trying to incorporate more plant-based options into your diet, this product fits the bill.

### Is the Classic Shaved Jack Steak gluten-free?

You bet! This product is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. So you can enjoy it without worrying about any hidden gluten lurking in the ingredients.

### Does the Classic Shaved Jack Steak contain seed oils?

Yes, it does contain canola oil, which is a type of seed oil. While some folks prefer to steer clear of seed oils due to their high omega-6 fatty acid content, canola oil is generally considered safe in moderation and can help provide a nice texture in this meat alternative.

### Does the Classic Shaved Jack Steak contain artificial sweeteners?

Nope, no artificial sweeteners here! The ingredient list is free from any sneaky sweeteners, which is great if you're trying to avoid those. Instead, it relies on the natural flavors from jackfruit and spices to deliver taste.

### Is the Classic Shaved Jack Steak high in sugar?

Not at all! This product has only 1 gram of total sugars and no added sugars, making it a low-sugar option. So if you're watching your sugar intake, you can enjoy this without any guilt.

### What are healthier alternatives to the Classic Shaved Jack Steak?

If you're looking for alternatives, consider other plant-based proteins like lentils, chickpeas, or tempeh, which are also high in fiber and protein. However, if you're specifically craving a meat-like texture, this jackfruit product is among the healthier options available in the meat alternative aisle.

### Can kids eat the Classic Shaved Jack Steak?

Definitely! This product is suitable for kids, especially if they're exploring plant-based diets or just looking for something different. With its fun texture and mild flavor, it can be a hit at the dinner table!

### Is the Classic Shaved Jack Steak good for weight loss?

It could be! With only 120 calories per serving and a good amount of fiber, this jackfruit steak can help keep you full while staying within your calorie goals. Just pair it with some veggies or a whole grain for a balanced meal.

### Is the Classic Shaved Jack Steak ultra-processed?

While it's processed, it's not what you'd typically consider ultra-processed. The ingredients are relatively simple and include plant-based components, which means it's more on the minimally processed side of the spectrum. So, if you're looking for something that's not overly complicated, this fits that bill!

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## For agents

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