Buffalo Jack Wings, 9.1 OZ
What You Should Know
You'd find this in the frozen or plant-based ready-to-heat aisle — a snack or party item marketed as a buffalo wing alternative made from jackfruit. It feels indulgent and nostalgic (aiming to mimic classic buffalo wings) while promising convenience; the ingredient list (methylcellulose, natural flavors, dextrose, baking agents) reveals heavy industrial processing to create the crisp, juicy texture and long shelf life.
Nutrition Facts
Ingredients
JACKFRUIT, WHEAT, FLOUR, WATER, SOY, FLOUR, CANOLA, OIL, VINEGAR, LESS, THAN, 2%, OF:, CAYENNE, PEPPER, SPICES, NATURAL, FLAVORS, GARLIC, POWDER, ONION, POWDER, LACTIC, ACID, METHYLCELLULOSE, (PLANT, FIBER), YEAST, SALT, SUGAR, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, SODIUM, BICARBONATE), DEXTROSE, (FOR, COLOR), PAPRIKA, EXTRACT..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial additives and formulations (methylcellulose, natural flavors, dextrose, leavening agents) and a restructured plant base with breading — characteristics of ultra-processed foods designed for texture, flavor and convenience.
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Common Questions about Buffalo Jack Wings, 9.1 OZ
Buffalo Jack Wings can be a fun addition to your meal rotation, especially if you're looking for something quick and flavorful. With 110 calories and 5 grams of protein per serving, they're a decent option for a snack or appetizer. Just remember, 'healthy' can depend on your overall diet and lifestyle — they’re not a substitute for whole foods, but they can fit in nicely on occasion!