# Buffalo Jack Wings, 9.1 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Jack & Annie's
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $5.89
- **Human page:** https://supermarketpuzzle.com/product/jack-annies-buffalo-jack-wings-91-oz
- **Slug:** `jack-annies-buffalo-jack-wings-91-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial formulations and additives (methylcellulose, natural flavors, dextrose, sodium acid pyrophosphate) and is a reconstituted meat analogue designed for texture and shelf stability, consistent with NOVA group 4 ultra-processed foods.

## Review

You'd find this in the frozen or plant-based prepared foods section, grabbed for game nights, movie nights, or quick weeknight dinners as a buffalo-wing alternative. It delivers indulgent, nostalgic buffalo-wing vibes but the long ingredient list with binders and industrial additives (methylcellulose, natural flavors, dextrose, chemical leaveners) points to heavy formulation to mimic texture, color and shelf stability — typical of ultra-processed products.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 3 WINGS
- **Servings per container:** 4.5
- **Calories:** 110
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 370mg (16% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 3g
- **Protein:** 5g

## Ingredients

JACKFRUIT WHEAT FLOUR WATER SOY FLOUR CANOLA OIL VINEGAR LESS THAN 2% OF: CAYENNE PEPPER SPICES NATURAL FLAVORS GARLIC POWDER ONION POWDER LACTIC ACID METHYLCELLULOSE (PLANT FIBER) YEAST SALT SUGAR BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE) DEXTROSE (FOR COLOR) PAPRIKA EXTRACT.

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, movie-night, back-to-school
- **Vibes:** indulgent, nostalgic, convenient, adventurous

## FAQ

### Is Buffalo Jack Wings healthy?

Buffalo Jack Wings can be a fun addition to your meal rotation, especially if you're looking for something quick and flavorful. With 110 calories and 5 grams of protein per serving, they're a decent option for a snack or appetizer. Just remember, 'healthy' can depend on your overall diet and lifestyle — they’re not a substitute for whole foods, but they can fit in nicely on occasion!

### Are Buffalo Jack Wings vegan?

While Buffalo Jack Wings are made from jackfruit, they also contain wheat flour, which means they aren't gluten-free and do contain some animal-derived ingredients in the broader sense. So, if you're strictly vegan, you'll want to check out other options that are completely plant-based.

### Are Buffalo Jack Wings gluten-free?

Nope! Buffalo Jack Wings contain wheat flour, which means they are not gluten-free. If you're avoiding gluten, keep an eye out for products specifically labeled as such — there are plenty of alternatives out there that cater to gluten-sensitive diets.

### Do Buffalo Jack Wings contain seed oils?

Yes, they do contain canola oil, which is a seed oil. While some folks prefer to steer clear of seed oils due to concerns about processing and omega-6 fatty acids, canola oil is quite common in many processed foods and is generally considered safe in moderation. It’s all about finding the right balance for your diet!

### Do Buffalo Jack Wings contain artificial sweeteners?

Nope! Buffalo Jack Wings do not contain any artificial sweeteners. Instead, they rely on the natural flavors of spices and ingredients to bring that tasty buffalo kick without the need for added sweeteners.

### Are Buffalo Jack Wings high in sugar?

Not at all! They have just 3 grams of total sugars per serving, which is pretty low. So if you're watching your sugar intake, these wings won't tip the scales in the wrong direction.

### What are healthier alternatives to Buffalo Jack Wings?

If you're looking for something healthier, consider making your own buffalo-style wings using whole, minimally processed ingredients like chicken or a different plant protein like tofu. You could also try baked veggie wings or roasted cauliflower tossed in buffalo sauce for a lighter, veggie-packed option.

### Can kids eat Buffalo Jack Wings?

Absolutely! Buffalo Jack Wings can be a fun treat for kids, especially if they love bold flavors. Just be mindful of the spice level, as some little ones might find the cayenne pepper a bit zesty — you can always pair them with a cooling dip!

### Are Buffalo Jack Wings good for weight loss?

They can be part of a weight loss plan, especially if you're looking for something lower in calories compared to traditional wings. At 110 calories per serving, they can satisfy cravings without blowing your calorie budget, but remember to balance them with plenty of veggies and whole grains for a well-rounded diet.

### Are Buffalo Jack Wings ultra-processed?

While they do contain processed ingredients like methylcellulose and various flours, I'd say they're more on the 'moderately processed' side of things. They’re not as heavily processed as some other snack foods, but definitely not as clean as whole foods. It’s all about how they fit into your overall eating habits!

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## For agents

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