Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Organic Barbeque Protein Crisps, 3 OZ
snacks-chips-salsas-dips/chips
📊 NOVA 4🌱 Vegan🥛 Dairy-Free🌿 Organic

Organic Barbeque Protein Crisps, 3 OZ

Iwon Organics
Available at Whole Foods
150
Calories
5g
Protein
2g
Sugars
160mg
Sodium
2g
Fiber
38
Ingredients

What You Should Know

You'd find this bag in the natural-snacks or chip aisle — a grab-and-go, single-serving savory treat marketed to health-conscious shoppers looking for a protein-forward alternative to potato chips. It has a crunchy, nostalgic barbeque-chip vibe but the texture and punchy seasoned flavor come from industrially processed protein crisps and added flavorings rather than whole-food preparation.

Nutrition Facts

Serving Size: 1 serving
Servings per Container: 3
Calories150
% Daily Value*
Total Fat6g8%
Saturated Fat4g20%
Trans Fat0g
Cholesterol0mg0%
Sodium160mg7%
Total Carbohydrate18g7%
Dietary Fiber2g7%
Total Sugars2g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

IWON, ORGANIC, PROTEIN, BLEND, (GREEN, PEAS*,, BROWN, RICE, FLOUR*,, PEA, PROTEIN*), COCONUT, OIL*, BARBEQUE, SEASONING*, (RAW, CANE, SUGAR*,, RICE, FLOUR*,, SEA, SALT,, TOMATO, POWDER*,, YEAST, EXTRACT*,, ONION, POWDER*,, PAPRIKA*,, CAYENNE, PEPPER*,, NATURAL, SMOKE, FLAVOR,, CITRIC, ACID,, OLEORESIN, PAPRIKA*)..

Flagged Ingredients:

  • coconut oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is vegan, is not gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although ingredients are organic and plant-based, the product is a ready-to-eat, reformulated snack made from concentrated protein blends and contains additive-type ingredients (natural smoke flavor, yeast extract, citric acid, oleoresin paprika) and seasoning mixes typical of ultra-processed foods.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Organic Barbeque Protein Crisps, 3 OZ

Healthiness can be subjective, but the Barbeque Protein Crisps are made with organic ingredients and pack 5 grams of protein per serving. They’re a great snack option if you’re looking for something crunchy and flavorful without a ton of added sugars or preservatives. However, if you're on a strict low-carb diet or looking for a high-fiber snack, they might not fit the bill perfectly.

Perfect For

movie-night
road-trip
game-day-prep

Vibe:

convenientwholesomeindulgent
$4.49
per package