# Organic Barbeque Protein Crisps, 3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Iwon Organics
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/chips
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/iwon-organics-organic-barbeque-protein-crisps-3-oz
- **Slug:** `iwon-organics-organic-barbeque-protein-crisps-3-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Despite organic, plant-based ingredients, this ready-to-eat snack uses concentrated protein flours, added flavorings (natural smoke flavor, yeast extract) and acidulants and is manufactured into a uniform crisp via industrial processes, consistent with NOVA group 4 ultra-processed foods.

## Review

You'd find this in the organic snacks or health-food aisle, an easy grab at checkout or tossed into a work bag for a crunchy pick-me-up. It leans into nostalgic barbecue chip vibes but markets itself as a protein-forward, 'healthier' snack with a light smoky flavor. The uniform crisp texture and use of concentrated protein flours, flavor extracts and acidulants signal industrial processing and characteristics associated with ultra-processed snacks.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 150
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 4g (20% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 5g

## Ingredients

IWON ORGANIC PROTEIN BLEND (GREEN PEAS*, BROWN RICE FLOUR*, PEA PROTEIN*) COCONUT OIL* BARBEQUE SEASONING* (RAW CANE SUGAR*, RICE FLOUR*, SEA SALT, TOMATO POWDER*, YEAST EXTRACT*, ONION POWDER*, PAPRIKA*, CAYENNE PEPPER*, NATURAL SMOKE FLAVOR, CITRIC ACID, OLEORESIN PAPRIKA*).

## Flagged ingredients

- **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** post-workout, road-trip, movie-night
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the Barbeque Protein Crisps healthy?

Healthiness can be subjective, but the Barbeque Protein Crisps are made with organic ingredients and pack 5 grams of protein per serving. They’re a great snack option if you’re looking for something crunchy and flavorful without a ton of added sugars or preservatives. However, if you're on a strict low-carb diet or looking for a high-fiber snack, they might not fit the bill perfectly.

### Are the Barbeque Protein Crisps vegan?

Yes, these crisps are vegan! They’re made from a blend of green peas, brown rice flour, and pea protein, which makes them a great choice for plant-based snack lovers. No animal products here, just a whole lot of crunchy goodness!

### Are the Barbeque Protein Crisps gluten-free?

Unfortunately, the Barbeque Protein Crisps are not gluten-free. They contain brown rice flour, which is gluten-free, but they also include rice flour that might be processed in facilities that handle gluten. If you have a gluten intolerance, it’s best to opt for snacks that are explicitly labeled as gluten-free.

### Do the Barbeque Protein Crisps contain seed oils?

Yes, these crisps do contain coconut oil, which is technically a seed oil. Coconut oil is often praised for its unique fatty acid profile, and while some people prefer to avoid seed oils altogether, coconut oil can add a nice crunch and flavor to snacks without the guilt.

### Do the Barbeque Protein Crisps contain artificial sweeteners?

Nope! You won’t find any artificial sweeteners lurking in these crisps. They rely on natural flavors and a hint of raw cane sugar from the barbeque seasoning to deliver that delicious taste—keeping it real and tasty!

### Are the Barbeque Protein Crisps high in sugar?

Not at all! These crisps are low in sugar, with only 2 grams per serving. They’re a nice alternative if you’re looking to satisfy a savory craving without overloading on sweet stuff.

### What are healthier alternatives to the Barbeque Protein Crisps?

If you're looking for alternatives, consider veggie chips made from kale or beetroot for a nutrient boost, or try air-popped popcorn seasoned with your favorite spices. However, if you're craving that barbeque flavor, these crisps are a pretty solid choice compared to your average potato chip!

### Can kids eat the Barbeque Protein Crisps?

Absolutely! These crisps are a fun and crunchy snack for kids, especially if they enjoy barbeque flavors. Just keep an eye on portion sizes, as with any snack, and they can be a great addition to lunchboxes or after-school munchies.

### Are the Barbeque Protein Crisps good for weight loss?

These crisps can fit into a weight loss plan if enjoyed in moderation. With 150 calories per serving and a decent amount of protein, they can help satisfy cravings without going overboard. Just remember, balance is key—pair them with some fresh veggies or hummus for a more filling snack!

### Are the Barbeque Protein Crisps ultra-processed?

While these crisps are processed, they’re not ultra-processed in the same way many snacks are. They maintain a relatively simple ingredient list with organic components and no preservatives, making them a better option than many heavily processed snack foods out there.

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