# Ithaca Hummus Lemon Dill > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ithaca - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/ithaca-hummus-lemon-dill-10-oz - **Slug:** `ithaca-hummus-lemon-dill-10-oz` ## NOVA classification **NOVA 3** - Processed foods Made from recognizable whole ingredients (chickpeas, tahini, lemon, oil, herbs) with no industrial additives, this is a processed prepared food packaged for retail rather than an ultra-processed formulation. ## Review Ithaca Hummus Lemon Dill arrives in the refrigerated deli aisle, tucked beside other fresh dips, ready-made salads, cheeses and the olive bar — the kind of tub you grab on a quick grocery run for snacks or light meals. The packaging is a modest 10-ounce resealable plastic tub with a peel-back lid, labeled with a prominent “Real Food Ingredients” banner and callouts like “cold pressed lemon juice” and “expeller pressed sunflower oil,” but no organic seal. Brand positioning reads artisanal and health-forward: a small-batch, East-coast-styled hummus that appeals to plant-forward eaters and busy families who want a perceived “clean” convenience. You’d pick it up for weekend brunch spreads, game-day platters, picnic or light lunch prep — anywhere a creamy dip that doubles as a sandwich spread or veggie companion is needed. Sensory notes lean toward a smooth-yet-slightly-grainy creaminess from blended chickpeas and tahini, a bright lemon tang, a soft sesame warmth, and pinpricks of dill and crushed red pepper for freshness and a hint of heat. Rituals include scooping with pita, spreading on toast, dolloping onto grain bowls, or stacking in lunchboxes. Label characteristics create a natural-health halo rather than kid-focused branding; the language emphasizes recognizable ingredients and minimal processing. Processing context: this is a blended, refrigerated prepared food made from whole and culinary ingredients and packaged for retail — lightly processed for convenience. In American grocery culture it sits at the crossroads of home cooking and convenience: familiar and unpretentious, marketed as a smarter shortcut for wholesome snacking. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 10 - **Calories:** 70 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Real Food Ingredients: Prepared Chickpeas, Tahini (Sesame), Cold Pressed Lemon Juice, Water, Expeller Pressed Sunflower Oil, Garlic, Vinegar, Salt, Dried Dill, Crushed Red Pepper. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** wholesome, convenient, practical ## FAQ ### Is the Lemon Dill hummus healthy? The Lemon Dill hummus is a tasty option that brings a good balance of flavor and nutrition. With only 70 calories per serving and low sugar content, it can fit well into a variety of diets. However, 'healthy' can be subjective — it’s a great snack for those looking for a flavorful dip, but if you're seeking high protein or fiber, you might want to pair it with something else. ### Is the Lemon Dill hummus vegan? Yes, the Lemon Dill hummus is vegan! It’s made from real food ingredients like chickpeas and tahini, which means it’s free of any animal products. So go ahead and dip your veggies without a worry! ### Is the Lemon Dill hummus gluten-free? Absolutely! This hummus is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it with your favorite gluten-free crackers or fresh veggies! ### Does the Lemon Dill hummus contain seed oils? Yes, it does contain expeller pressed sunflower oil. Seed oils can sometimes get a bad rap, but in moderation, they’re a source of healthy fats. In this case, sunflower oil helps create a creamy texture without overpowering the fresh flavors of the hummus. ### Does the Lemon Dill hummus contain artificial sweeteners? Nope! The Lemon Dill hummus is free from artificial sweeteners. It relies on the natural flavors of garlic, lemon, and dill to bring out its delicious taste, so you can feel good about what you’re dipping into. ### Is the Lemon Dill hummus high in sugar? Not at all! This hummus has only 1 gram of sugar per serving, which is quite low. It’s a great option if you’re looking to keep your sugar intake in check while still enjoying a flavorful snack. ### What are some healthier alternatives to the Lemon Dill hummus? If you're looking for alternatives, consider hummus varieties that are higher in protein or fiber, perhaps those made with lentils or beans. You could also try making your own hummus at home using different veggies or spices to customize it to your taste and nutrition goals! ### Can kids eat the Lemon Dill hummus? Definitely! Kids can enjoy the Lemon Dill hummus as a fun dip for veggies or pita chips. It’s a great way to introduce them to new flavors and healthy eating habits, all while keeping snack time exciting! ### Is the Lemon Dill hummus good for weight loss? The Lemon Dill hummus can be a helpful addition to a weight loss plan, especially since it’s low in calories and sugar. Just be mindful of portion sizes, as it’s easy to overdo it when snacking. Pair it with fresh veggies for a satisfying, nutrient-rich snack! ### Is the Lemon Dill hummus ultra-processed? Not really! The Lemon Dill hummus is considered minimally processed, with real food ingredients you can recognize. 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