# Ithaca Hummus, Jalapeno Lime > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ithaca - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/ithaca-hummus-jalapeno-lime-10-oz - **Slug:** `ithaca-hummus-jalapeno-lime-10-oz` ## NOVA classification **NOVA 3** - Processed foods This is a prepared, refrigerated dip made from recognizable whole-food ingredients that have been cooked, blended, and packaged — characteristic of NOVA group 3 (processed foods). It contains no industrial additives listed but is not a single minimally processed ingredient. ## Review Ithaca Hummus, Jalapeño Lime arrives on grocery shelves as a fresh, refrigerated tub in the deli or prepared foods section, typically shelved next to other hummus flavors, dips, refrigerated salsas, and pre-cut vegetables. Shoppers scan for it on quick weeknight runs, picnic and party shopping lists, or when building a snack-focused spread for game day. The brand leans into an artisanal, small-batch image: Ithaca evokes a regional, upstate-New York identity and pitches to buyers who want something more interesting than plain hummus — a slightly spicy, citrus-bright option for millennials and families seeking flavor variety with an implied healthier credibility. The label highlights “Real Food Ingredients” and lists familiar items like chickpeas, tahini, and jalapeño; it avoids kid-focused cartooning and instead uses clean, natural design cues to suggest freshness and transparency. There are no overt organic or non-GMO badges listed on the ingredient panel, though the “real” wording creates a wholesome health halo. In processing terms it’s a prepared, refrigerated dip — made from whole ingredients that have been cooked, blended, and packaged for convenience. Sensory notes: a silky, slightly coarse puree with tahini creaminess, a bright lime lift and noticeable jalapeño heat that finishes with cilantro and garlic; a subtle oil sheen from expeller-pressed sunflower oil. Packaged in a clear plastic tub with a resealable lid, it invites communal rituals — scooping with pita, spreading on sandwiches, or dolloping on grain bowls. The product sits at the intersection of everyday convenience and mildly adventurous snacking, offering a ready-made way to elevate casual meals. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 10 - **Calories:** 60 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Real Food Ingredients: Prepared Chickpeas, Jalapeño Peppers, Expeller Pressed Sunflower Oil, Tahini (Sesame), Lime Juice, Garlic, Vinegar, Salt, Cilantro, Water, Crushed Red Pepper. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, convenient, adventurous ## FAQ ### Is the Jalapeno Lime hummus healthy? Healthy is a bit of a moving target, isn’t it? This hummus is made with real food ingredients and packs in some fiber from chickpeas, making it a decent choice for a snack or dip. It’s low in sugar and calories, but if you’re looking for something high in protein or fiber, you might want to pair it with some veggies or whole grain crackers. ### Is the Jalapeno Lime hummus vegan? Absolutely! This hummus is 100% vegan, which means it’s free from any animal products. So, whether you’re a full-time vegan or just trying to incorporate more plant-based foods into your diet, this dip has got you covered. ### Is the Jalapeno Lime hummus gluten-free? Yes, you can dig in without worry! The ingredients are all gluten-free, making it a safe option for anyone with gluten sensitivities or celiac disease. Just be sure to check that whatever you’re dipping it with is also gluten-free! ### Does the Jalapeno Lime hummus contain seed oils? Yes, it does contain expeller pressed sunflower oil. While some people avoid seed oils due to their omega-6 content, expeller pressed is a more natural extraction method. In moderation, it’s generally considered okay, especially when balanced with a diet rich in omega-3s. ### Does the Jalapeno Lime hummus have artificial sweeteners? Nope! You won’t find any artificial sweeteners lurking in this hummus. The only sweetness comes naturally from the ingredients, so you can enjoy it without worrying about any sneaky additives. ### Is the Jalapeno Lime hummus high in sugar? Not at all! It’s low in sugar, with just 1 gram per serving. This makes it a great option for those keeping an eye on sugar intake, especially compared to many store-bought dips that can be loaded with added sugars. ### What are healthier alternatives to the Jalapeno Lime hummus? If you’re looking for healthier alternatives, consider making your own hummus at home with fresh ingredients and no added oils. However, if you’re short on time, look for other hummus brands that focus on whole ingredients and low sugar, or try bean dips made from black beans or lentils for a different flavor twist. ### Can kids eat the Jalapeno Lime hummus? Definitely! Kids can enjoy this hummus, but be mindful of the spice level due to the jalapeños. If you think your little ones might find it too spicy, you could try mixing it with plain hummus to tone it down a notch. ### Is the Jalapeno Lime hummus good for weight loss? In moderation, yes! This hummus is low in calories and can be a satisfying, nutrient-dense snack when paired with veggies. Just remember to keep portion sizes in check, as it can be easy to overdo it with any dip! ### Is the Jalapeno Lime hummus ultra-processed? Not really! While it does contain expeller pressed sunflower oil, the ingredient list is short and made up of real food ingredients, making it minimally processed. 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