
Ithaca Hummus, French Onion
What You Should Know
Ithaca Hummus, French Onion (10 oz) arrives in the refrigerated deli/dips aisle in a clear plastic tub with a branded lid, sitting alongside other refrigerated hummus flavors, guacamole, tzatziki and prepackaged veggie trays. Shoppers will spot it near natural and specialty brands rather than mass-market tubs, often on middle shelves that appeal to quick dinner assemblers and snackers. This flavor reads like a crossover between classic savory onion dip and Mediterranean hummus — targeted to shoppers who want a familiar comfort flavor with a perceived healthful twist. Brand positioning leans into small-batch, real-ingredient messaging: “Real Food Ingredients” and visible ingredient callouts (tahini, chickpeas, sunflower oil) give a wholesome, artisanal vibe that resonates with millennials and families seeking convenience without industrial overhaul. Labels typically highlight “real ingredients,” non-GMO impressions, and transparent ingredient lists rather than loud kid-focused graphics; it’s not organic-certified on the provided list but feels natural and clean. Processing context: made from whole chickpeas and pantry staples with modest preservatives (citric acid) — a lightly processed prepared food. Sensory details: the texture is creamy but slightly coarse from blended chickpeas, with a sweet-savory French onion profile — caramelized onion notes, umami from nutritional yeast, a sesame tang from tahini, and a peppery finish. Ritual use is casual: scooping with pita or raw veggies at game-day spreads, layering on sandwiches, or as an easy party dip. The 10 oz tub is designed for immediate consumption and short-term refrigeration, encouraging single-meal sharing or quick additions to weeknight plates.
Nutrition Facts
Ingredients
Real, Food, Ingredients, Prepared, Chickpeas,, Water,, Expeller, Pressed, Sunflower, Oil,, Tahini, (Sesame),, Onions*,, Coconut, Sugar,, Salt,, Nutritional, Yeast,, Citric, Acid,, Garlic*,, Shallots*,, Black, Pepper,, Crushed, Red, Pepper,, *Dried..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are mainly whole-foods (chickpeas, tahini, onions) with added oils, salt, sugar and a preservative (citric acid), consistent with a processed prepared food rather than an ultra-processed product.
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Common Questions about Ithaca Hummus, French Onion
The French Onion hummus can be considered healthy in moderation, especially if you’re looking for a tasty dip that’s low in sugar and calories, with just 70 calories per two-tablespoon serving. It’s packed with real food ingredients like chickpeas and tahini, making it a good source of plant-based protein and fiber. Just remember, ‘healthy’ can mean different things depending on your dietary needs and goals!
