# Ithaca Hummus, French Onion > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ithaca - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/ithaca-hummus-french-onion-10-oz - **Slug:** `ithaca-hummus-french-onion-10-oz` ## NOVA classification **NOVA 3** - Processed foods Ingredients are mainly whole-foods (chickpeas, tahini, onions) with added oils, salt, sugar and a preservative (citric acid), consistent with a processed prepared food rather than an ultra-processed product. ## Review Ithaca Hummus, French Onion (10 oz) arrives in the refrigerated deli/dips aisle in a clear plastic tub with a branded lid, sitting alongside other refrigerated hummus flavors, guacamole, tzatziki and prepackaged veggie trays. Shoppers will spot it near natural and specialty brands rather than mass-market tubs, often on middle shelves that appeal to quick dinner assemblers and snackers. This flavor reads like a crossover between classic savory onion dip and Mediterranean hummus — targeted to shoppers who want a familiar comfort flavor with a perceived healthful twist. Brand positioning leans into small-batch, real-ingredient messaging: “Real Food Ingredients” and visible ingredient callouts (tahini, chickpeas, sunflower oil) give a wholesome, artisanal vibe that resonates with millennials and families seeking convenience without industrial overhaul. Labels typically highlight “real ingredients,” non-GMO impressions, and transparent ingredient lists rather than loud kid-focused graphics; it’s not organic-certified on the provided list but feels natural and clean. Processing context: made from whole chickpeas and pantry staples with modest preservatives (citric acid) — a lightly processed prepared food. Sensory details: the texture is creamy but slightly coarse from blended chickpeas, with a sweet-savory French onion profile — caramelized onion notes, umami from nutritional yeast, a sesame tang from tahini, and a peppery finish. Ritual use is casual: scooping with pita or raw veggies at game-day spreads, layering on sandwiches, or as an easy party dip. The 10 oz tub is designed for immediate consumption and short-term refrigeration, encouraging single-meal sharing or quick additions to weeknight plates. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 10 - **Calories:** 70 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Real Food Ingredients Prepared Chickpeas, Water, Expeller Pressed Sunflower Oil, Tahini (Sesame), Onions*, Coconut Sugar, Salt, Nutritional Yeast, Citric Acid, Garlic*, Shallots*, Black Pepper, Crushed Red Pepper, *Dried. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the French Onion hummus healthy? The French Onion hummus can be considered healthy in moderation, especially if you’re looking for a tasty dip that’s low in sugar and calories, with just 70 calories per two-tablespoon serving. It’s packed with real food ingredients like chickpeas and tahini, making it a good source of plant-based protein and fiber. Just remember, ‘healthy’ can mean different things depending on your dietary needs and goals! ### Is the French Onion hummus vegan? Absolutely! The French Onion hummus is 100% vegan, made from chickpeas, tahini, and a blend of delicious spices without any animal products. So, whether you’re a full-time vegan or just dabbling in plant-based eating, this hummus fits right in! ### Is the French Onion hummus gluten-free? Yes, you can dip away without worry—this hummus is gluten-free! Made from chickpeas and other gluten-free ingredients, it’s a great option for anyone avoiding gluten, whether for health reasons or personal preference. ### Does the French Onion hummus contain seed oils? Yes, it does contain expeller pressed sunflower oil. While some folks steer clear of seed oils, this particular oil is used here to create a creamy texture without overpowering the flavor. In moderation, it’s generally considered a safe choice, especially compared to oils that are highly refined or processed. ### Does the French Onion hummus contain artificial sweeteners? Nope, no artificial sweeteners to be found here! Instead, it gets a touch of sweetness from coconut sugar, which is a natural alternative. So you can enjoy your dip without any of those funky additives! ### Is the French Onion hummus high in sugar? Not at all! This hummus is low in sugar, with just 1 gram of total sugars per serving, making it a guilt-free snack option. It’s perfect for those who are watching their sugar intake but still want to enjoy a flavorful dip. ### What are healthier alternatives to French Onion hummus? If you’re looking for alternatives, you might consider making your own hummus at home using fresh ingredients or trying other varieties like roasted red pepper or beet hummus, which can add different nutrients and flavors. However, the French Onion hummus is already a pretty solid choice if you want something convenient and tasty! ### Can kids eat the French Onion hummus? Definitely! The French Onion hummus is a kid-friendly snack, as it’s both tasty and nutritious. Just be sure to check for any allergies, especially to sesame in tahini, and pair it with veggies or pita chips for a fun snack! ### Is the French Onion hummus good for weight loss? It can be a good option for weight loss, especially if you’re looking for a low-calorie snack that still satisfies. With only 70 calories per serving, it can be a flavorful addition to meals or snacks without packing on the calories, just be mindful of portion sizes! ### Is the French Onion hummus ultra-processed? Not really! The French Onion hummus is considered minimally processed, as it features real food ingredients without preservatives or artificial additives. 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