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Ithaca Hummus, French Onion
Deli
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free

Ithaca Hummus, French Onion

Ithaca
10 oz
Available at Foodtown
70
Calories
2g
Protein
1g
Sugars
130mg
Sodium
1g
Fiber
28
Ingredients

What You Should Know

Ithaca Hummus, French Onion (10 oz) arrives in the refrigerated deli/dips aisle in a clear plastic tub with a branded lid, sitting alongside other refrigerated hummus flavors, guacamole, tzatziki and prepackaged veggie trays. Shoppers will spot it near natural and specialty brands rather than mass-market tubs, often on middle shelves that appeal to quick dinner assemblers and snackers. This flavor reads like a crossover between classic savory onion dip and Mediterranean hummus — targeted to shoppers who want a familiar comfort flavor with a perceived healthful twist. Brand positioning leans into small-batch, real-ingredient messaging: “Real Food Ingredients” and visible ingredient callouts (tahini, chickpeas, sunflower oil) give a wholesome, artisanal vibe that resonates with millennials and families seeking convenience without industrial overhaul. Labels typically highlight “real ingredients,” non-GMO impressions, and transparent ingredient lists rather than loud kid-focused graphics; it’s not organic-certified on the provided list but feels natural and clean. Processing context: made from whole chickpeas and pantry staples with modest preservatives (citric acid) — a lightly processed prepared food. Sensory details: the texture is creamy but slightly coarse from blended chickpeas, with a sweet-savory French onion profile — caramelized onion notes, umami from nutritional yeast, a sesame tang from tahini, and a peppery finish. Ritual use is casual: scooping with pita or raw veggies at game-day spreads, layering on sandwiches, or as an easy party dip. The 10 oz tub is designed for immediate consumption and short-term refrigeration, encouraging single-meal sharing or quick additions to weeknight plates.

Nutrition Facts

Serving Size: 2 tbsp
Servings per Container: 10
Calories70
% Daily Value*
Total Fat4.5g6%
Saturated Fat0g0%
Sodium130mg6%
Total Carbohydrate6g2%
Dietary Fiber1g4%
Total Sugars1g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Real, Food, Ingredients, Prepared, Chickpeas,, Water,, Expeller, Pressed, Sunflower, Oil,, Tahini, (Sesame),, Onions*,, Coconut, Sugar,, Salt,, Nutritional, Yeast,, Citric, Acid,, Garlic*,, Shallots*,, Black, Pepper,, Crushed, Red, Pepper,, *Dried..

Flagged Ingredients:

  • sunflower oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Ingredients are mainly whole-foods (chickpeas, tahini, onions) with added oils, salt, sugar and a preservative (citric acid), consistent with a processed prepared food rather than an ultra-processed product.

Daily Ritual

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Common Questions about Ithaca Hummus, French Onion

The French Onion hummus can be considered healthy in moderation, especially if you’re looking for a tasty dip that’s low in sugar and calories, with just 70 calories per two-tablespoon serving. It’s packed with real food ingredients like chickpeas and tahini, making it a good source of plant-based protein and fiber. Just remember, ‘healthy’ can mean different things depending on your dietary needs and goals!

Perfect For

game-day-prep
weekend-brunch
meal-prep-sunday

Vibe:

wholesomeconvenientcomforting
$NaN
per package