# Ithaca Hummus, Classic > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ithaca - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/ithaca-hummus-classic-10-oz - **Slug:** `ithaca-hummus-classic-10-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole-food ingredients (chickpeas, tahini, oil, lemon) with minimal additives and sold refrigerated, this product fits NOVA group 3 (processed foods) rather than ultraprocessed because it lacks industrial formulations, emulsifiers, or synthetic additives. ## Review Ithaca Hummus, Classic arrives in the refrigerated deli aisle in a clear 10-ounce plastic tub with a peel-back lid, shelved alongside other dips and spreads such as guacamole, tzatziki, and refrigerated salsa. Shoppers will spot it near pre-cut veggies, pita, and cold-prepared salads — the grab-and-go gateway between produce and packaged convenience foods. It reads like a small-batch, East-coast artisan product: simple typography, a “classic” flavor name, and ingredient transparency that appeals to millennial and health-conscious shoppers, flexitarians, and those looking for plant-forward options. Marketing leans on wholesomeness and locality rather than kid-focused colors or cartoon characters; label copy often highlights “simple ingredients,” “made with real chickpeas,” and absence of artificial preservatives, giving it a clean-label health halo even without an organic seal. In plain terms this is a minimally processed refrigerated dip: cooked chickpeas and tahini are blended with oil, lemon juice, vinegar, salt, and spices, then packaged for shelf-stable-ish refrigerated retail. Sensory notes: a creamy, slightly grainy mouthfeel from mashed chickpeas balanced by the nutty sesame of tahini, a bright lemon tang, warm cumin, and a hint of garlic and crushed red pepper; it scoops easily and spreads smoothly. Rituals include scooping onto pita chips at parties, spreading on sandwiches and wraps for weekday lunches, or dolloping onto grain bowls for quick dinners. Overall it occupies a familiar, approachable niche in American grocery culture — convenient, tasting homemade, and positioned as a sensible, plant-forward pantry-to-table option. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 10 - **Calories:** 90 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Prepared Chickpeas, Tahini (Sesame), Water, Expeller Pressed Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Salt, Garlic, Cumin, Crushed Red Pepper. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Classic Hummus healthy? The Classic Hummus can definitely be a healthy choice depending on your dietary needs! With only 90 calories per serving and a nice blend of chickpeas, tahini, and garlic, it offers a satisfying snack option with some healthy fats. Just remember, 'healthy' can mean different things to different people — it’s all about how it fits into your overall diet! ### Is the Classic Hummus vegan? Yes, the Classic Hummus is vegan! It’s made from chickpeas, tahini, and a zesty blend of spices, so no animal products here. It’s a great dip for anyone following a plant-based diet or just looking to add more veggie goodness to their plate. ### Is the Classic Hummus gluten-free? Absolutely! The Classic Hummus is gluten-free, making it a perfect snack for those with gluten sensitivities or celiac disease. You can enjoy it with veggies, gluten-free crackers, or even just by the spoonful without worry! ### Does the Classic Hummus contain seed oils? Yes, it does contain expeller pressed sunflower oil. Seed oils can sometimes get a bad rap, but expeller pressing is a method that doesn’t involve chemicals, so it’s a more natural option. Plus, it helps give the hummus that creamy texture we all love! ### Does the Classic Hummus contain artificial sweeteners? Nope, the Classic Hummus doesn’t have any artificial sweeteners. It relies on the natural flavors of garlic, lemon, and spices to bring out its delicious taste. So you can enjoy it without any hidden sweeteners lurking around! ### Is the Classic Hummus high in sugar? Not at all! The Classic Hummus is low in sugar, with just 1 gram per serving. It’s a savory treat, not a sweet one, so you can dip away without worrying about a sugar rush. ### What are healthier alternatives to the Classic Hummus? If you’re looking for alternatives, you might try making your own hummus at home with organic ingredients or exploring other dips like guacamole or bean dips. Just keep in mind that the Classic Hummus is already a pretty wholesome choice, so it really depends on what flavors you’re craving! ### Can kids eat the Classic Hummus? Absolutely! The Classic Hummus is kid-friendly, packed with protein and flavor. It’s a fun dip for veggies or pita chips, and a great way to introduce kids to new flavors in a tasty way! ### Is the Classic Hummus good for weight loss? The Classic Hummus can be a helpful addition to a weight loss plan! With healthy fats and a good dose of fiber, it can keep you satisfied, especially when paired with veggies. Just watch your portion sizes, as those calories can add up, but it’s definitely a delicious option for a balanced diet. ### Is the Classic Hummus ultra-processed? Not really! The Classic Hummus is considered minimally processed, meaning it keeps the integrity of its whole food ingredients. While it does contain sunflower oil, it’s free from preservatives and artificial additives, which is a win in my book! ## Related products - [Cabot Cracker Cuts Seriously Sharp Cheddar Cheese Slices](https://supermarketpuzzle.com/product/cabot-cracker-cuts-seriously-sharp-cheddar-cheese-slices-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-cracker-cuts-seriously-sharp-cheddar-cheese-slices-10-oz - [Buitoni Butternut Squash Ravioli 10oz](https://supermarketpuzzle.com/product/buitoni-butternut-squash-ravioli-10oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-butternut-squash-ravioli-10oz-10-oz - [Beretta Italian Style Mini Sampler 3oz](https://supermarketpuzzle.com/product/beretta-italian-style-mini-sampler-3oz-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beretta-italian-style-mini-sampler-3oz-3-oz - [Boar's Head Pancetta, Diced](https://supermarketpuzzle.com/product/boars-head-pancetta-diced-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-pancetta-diced-4-oz - [President'S Pub Cheese Horseradish Cheddar](https://supermarketpuzzle.com/product/president-s-pub-cheese-horseradish-cheddar-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/president-s-pub-cheese-horseradish-cheddar-8-oz - [Beretta Prosciutto 3oz Pre Sliced](https://supermarketpuzzle.com/product/fratelli-beretta-prosciutto-3oz-pre-sliced-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fratelli-beretta-prosciutto-3oz-pre-sliced-3-oz - [Boar'S Head Everything Bagel Hummus](https://supermarketpuzzle.com/product/boars-head-everything-bagel-hummus-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-everything-bagel-hummus-10-oz - [Snackios Bagel Chips Original](https://supermarketpuzzle.com/product/snackios-bagel-chips-original-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snackios-bagel-chips-original-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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