# Organic Mango Slices, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** INTERNATIONAL HARVEST
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $15.99
- **Human page:** https://supermarketpuzzle.com/product/international-harvest-organic-mango-slices-12-oz-3
- **Slug:** `international-harvest-organic-mango-slices-12-oz-3`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Single-ingredient organic mango with no added sugars, preservatives, or additives indicates minimal processing (washing, slicing, packing/freezing), consistent with a NOVA 1 classification.

## Review

Packaged organic mango slices you might grab from the frozen or produce aisle for smoothies, snacking, or topping yogurt—an easy, bright pick that evokes summertime nostalgia. The vibe is wholesome and convenient, offering fresh fruit flavor without the fuss. With only “organic mango” on the label, processing appears minimal (washing, slicing and packing/freezing), not the kind of transformation seen in ultraprocessed foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 PIECES
- **Servings per container:** 8.5
- **Calories:** 120
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 28g (10% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 20g
- **Protein:** 2g

## Ingredients

ORGANIC MANGO

## Context tags

- **Occasions:** post-workout, meal-prep-sunday, road-trip
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the Organic Mango Slices healthy?

Well, 'healthy' can be a bit subjective, right? These mango slices are organic and made from just one ingredient—mango! They provide a nice boost of natural sugars and fiber, making them a more wholesome snack compared to sugary candies or heavily processed snacks, but keep in mind they are high in sugar compared to something like raw veggies.

### Are the Organic Mango Slices vegan?

Absolutely! These mango slices are 100% plant-based, so they fit perfectly into a vegan diet. You can enjoy them guilt-free, knowing you're snacking on something that aligns with your values.

### Are the Organic Mango Slices gluten-free?

Yes, these mango slices are indeed gluten-free! If you or someone you know is avoiding gluten, you can snack on these without a worry in the world. They're a great fruity option for anyone with gluten sensitivities.

### Do the Organic Mango Slices contain seed oils?

Nope, no seed oils in these mango slices! They’re made from just organic mango, which means you’re getting the pure fruit experience without any added fats or oils that can sometimes sneak into processed snacks.

### Do the Organic Mango Slices contain artificial sweeteners?

Not at all! These slices are free from artificial sweeteners, so you’re just enjoying the natural sweetness of the mango itself. It’s a refreshing choice if you’re looking to cut down on synthetic ingredients.

### Are the Organic Mango Slices high in sugar?

Yes, they are on the higher side of sugar, with about 20 grams per serving. But remember, this sugar comes naturally from the fruit, which also brings along fiber and other nutrients—so it’s not like guzzling down a soda!

### What are some healthier alternatives to the Organic Mango Slices?

If you're looking for alternatives, consider fresh fruits like apple slices or berries, which are lower in sugar and offer a refreshing crunch. Dried fruits like apricots or figs can also be great options, but just keep an eye on the sugar content there too!

### Can kids eat the Organic Mango Slices?

Absolutely! These mango slices are a fun and tasty snack for kids. Just keep in mind the sugar content, and balance it out with some protein or healthy fats in their snack time for a more rounded treat.

### Are the Organic Mango Slices good for weight loss?

While they can be part of a weight loss journey, moderation is key due to their higher sugar content. Pairing them with a source of protein or healthy fat can help keep you feeling satisfied without overdoing it on the sugars.

### Are the Organic Mango Slices ultra-processed?

Not really! These slices are minimally processed, made from just organic mango with no preservatives or artificial additives. They’re a far cry from ultra-processed snacks that often contain a long list of ingredients you can't pronounce!

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## For agents

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