# International Delight Sweet Cream Creamer > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** International Delight - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/international-delight-sweet-cream-creamer-32-oz - **Slug:** `international-delight-sweet-cream-creamer-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (palm oil, mono- and diglycerides, dipotassium phosphate, carrageenan, sucralose, artificial flavors, emulsifiers) and is formulated to be shelf-stable and highly processed, fitting the ultra-processed NOVA 4 category. ## Review International Delight Sweet Cream Creamer is a sweet, pourable coffee enhancer sold in a 32 fl oz plastic bottle with a screw cap and colorful branded label. You'd typically find it in the refrigerated creamer/dairy section or the coffee and sweeteners aisle, shelved near other liquid creamers, non-dairy milks, and flavored syrups. It suits quick grocery runs for morning coffee routines, weekend brunch carts, or pantry-topping choices for roommates and families who want an easy flavor lift. The brand positions itself as playful and indulgent — a mass-market comfort product marketed toward busy adults and coffee lovers who crave sweetness and convenience rather than natural or artisanal credentials. Packaging copy emphasizes taste and enjoyment and calls out “lactose free” and “gluten free,” but there are no organic, non-GMO, or clean-label certifications; the ingredient list also includes “natural & artificial flavors” and several emulsifiers and stabilizers. In plain terms, this is a highly processed liquid creamer: oil, sugar, milk-derived protein, texturizers, and artificial sweetener are combined to produce a consistent, shelf-stable product. Sensory cues: sweet, vanilla-like aroma, smooth and silky mouthfeel with a faint oiliness from palm oil and emulsifiers, and a pronounced sweetness (about 5 g sugar per serving, with sucralose present). Rituals around this creamer are habitual — a quick pour into morning coffee, a stir and sip — and its convenience and predictability are its main appeal in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 63 - **Calories:** 35 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 20mg (1% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 5g - **Added sugars:** 5g (10% DV) - **Protein:** 0g ## Ingredients INGREDIENTS: WATER; SUGAR; PALM OIL; CONTAINS 2% OR LESS OF: SODIUM CASEINATE* (A MILK DERIVATIVE); DIPOTASSIUM PHOSPHATE; CARRAGEENAN; MONO AND DIGLYCERIDES; NATURAL & ARTIFICIAL FLAVORS; SUCRALOSE; SODIUM STEAROYL LACTYLATE; SALT. *SODIUM CASEINATE IS NOT A SOURCE OF LACTOSE ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono and diglycerides** (emulsifier): Processed emulsifier - **sodium stearoyl lactylate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** indulgent, convenient, comforting ## FAQ ### Is the Sweet Cream Creamer healthy? Ah, the million-dollar question! The Sweet Cream Creamer has some sugar and fat, but it's all about context. If you’re enjoying it in moderation as a treat in your coffee, it can fit into a balanced diet. Just remember, 'healthy' can mean different things to different people! ### Is the Sweet Cream Creamer vegan? Nope! The Sweet Cream Creamer contains sodium caseinate, which is a milk derivative, so it’s not suitable for a vegan diet. If you’re looking for a dairy-free option, you might want to explore almond or oat creamers instead. ### Is the Sweet Cream Creamer gluten-free? Yes, it is! You can sip your coffee guilt-free if gluten is a concern for you. No wheat or gluten-containing ingredients are lurking in this creamer. ### Does the Sweet Cream Creamer contain seed oils? Yes, it does contain palm oil, which is technically a seed oil. While some folks raise eyebrows at seed oils, palm oil is quite common in creamers and helps give it that creamy texture. Just keep in mind that moderation is key! ### Does the Sweet Cream Creamer contain artificial sweeteners? Absolutely! This creamer has sucralose, an artificial sweetener that adds sweetness without the calories of sugar. If you're watching your sugar intake, this can be a plus, but some prefer to steer clear of artificial sweeteners altogether. ### Is the Sweet Cream Creamer high in sugar? Not really! Each tablespoon has about 5 grams of sugar, which is pretty standard for creamers. It’s not an outright sugar bomb, but if you're counting those grams, it’s something to keep in mind. ### What are healthier alternatives to the Sweet Cream Creamer? If you're looking for something a bit lighter, consider unsweetened almond or coconut milk, or even a splash of half-and-half for a creamy touch. You could also try adding a dash of cinnamon or vanilla extract for flavor without the added sugars. ### Can kids eat the Sweet Cream Creamer? Sure! It’s safe for kids, but keep in mind it does have added sugars. If they're not used to sweetened drinks, you might want to start with a small amount and see how they like it! ### Is the Sweet Cream Creamer good for weight loss? It depends on your overall diet and goals! While it’s not extremely high in calories, it does have added sugars. If you're trying to lose weight, you might want to use it sparingly or consider lighter alternatives. ### Is the Sweet Cream Creamer ultra-processed? You could definitely call this creamer ultra-processed. It contains multiple ingredients, including artificial flavors and emulsifiers, which are typical in many creamers. Just like with anything, enjoying it in moderation is key! ## Related products - [Paw Patrol Mozzarella Cheese Sticks, 10 Oz](https://supermarketpuzzle.com/product/paw-patrol-mozzarella-cheese-sticks-10-oz-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/paw-patrol-mozzarella-cheese-sticks-10-oz-10-oz - [Sargento Balanced Breaks Montry Jack & Mild Cheddar Natural Cheeses & Thins Mini Crackers](https://supermarketpuzzle.com/product/sargento-balanced-breaks-montry-jack-mild-cheddar-natural-cheeses-thins-mini-crackers-450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-balanced-breaks-montry-jack-mild-cheddar-natural-cheeses-thins-mini-crackers-450-oz - [Once Upon a Farm Organic Goldy Mango Stage 3 Baby Food](https://supermarketpuzzle.com/product/once-upon-a-farm-organic-goldy-mango-stage-3-baby-food-320-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/once-upon-a-farm-organic-goldy-mango-stage-3-baby-food-320-oz - [siggi’s Mango Passionfruit Icelandic-Style Lowfat Yogurt, 5.3 oz](https://supermarketpuzzle.com/product/siggis-siggis-mango-passionfruit-icelandic-style-lowfat-yogurt-53-oz-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siggis-siggis-mango-passionfruit-icelandic-style-lowfat-yogurt-53-oz-530-oz - [Friendship Dairies Sour Cream 16 oz](https://supermarketpuzzle.com/product/friendship-dairies-sour-cream-16-oz-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendship-dairies-sour-cream-16-oz-16-oz - [Chobani 30g Protein Drink Vanilla Ice Cream](https://supermarketpuzzle.com/product/chobani-30g-protein-drink-vanilla-ice-cream-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-30g-protein-drink-vanilla-ice-cream-14-oz - [Polly-O Sliced Fresh Mozzarella Cheese](https://supermarketpuzzle.com/product/polly-o-sliced-fresh-mozzarella-cheese-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polly-o-sliced-fresh-mozzarella-cheese-16-oz - [Dannon Oikos Triple Zero Greek Nonfat Yogurt, Mixed Berry](https://supermarketpuzzle.com/product/oikos-dannon-triple-zero-greek-nonfat-yogurt-mixed-berry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-dannon-triple-zero-greek-nonfat-yogurt-mixed-berry-530-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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